Ilkeston Gym & Fitness

Gym Receptionist/Assistant required for gym. 20-30 hrs per week. Interested: katiejohalGmail.comGym Receptionist/Assistant required for gym. 20-30 hrs per week. Interested: katiejohalGmail.com

Landing next week 🤭😱 Leg day at Ilkeston gym just got even bettererrrrrrrrrrr 😜💪🏼

4 Reasons to PRESS OVERHEAD
1. Great mass and strength builder 2. Plateau buster in the bench press 3.Longer term shoulder health ... 4.Great conditioner for the lower back and other core muscles
Becoming a member..
Pop in and see one of our staff today:
£24 per month no contract £4 Daily £10 Weekly
Always investing to help our members progress 👊
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IMPORTANT - PLEASE READ
Firstly apologies for certain pieces of equipment which have been out of order for sometime now. The leg curl in the cardio room is now working, back extension will not be repaired, this machine constantly breaks and has become a constant money pit.
The cross trainers are old, inherited and over time like anything wear and tear creeps in. It's a little more technical to get these fixed and our maintenance man has been really ill. However, these should... be fixed today.
We appreciate your patience and understanding, apologise for any inconvenience.
Thank you
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Shop Wisely
People need to make informed choices regarding the type of meat and the sizes of their portions.
Consuming beef that is pasture fed and raised without genetically modified feeds , added hormones or antibiotics is of the most importance.
... For the best red meat cuts, look for those with "loin" in the name. For example: sirloin tip steak & top sirloin. Also look for round steaks and roasts. Choose ground beef labelled at 95% lean meat 5% FAT.
Have a beefy day :)
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Truely amazing shot captured by @jules_godfrey yesterday 💎
I want to take this morning to thank the people that made it possible to keep my dream alive of becoming an @ifbb_pro_league Athlete 🙏🏼
I know people thank there loved ones after shows, mostly out of guilt because they were such an animal on prep but I have a rare beauty at home, let’s call her the blood diamond 🛑 The love of my life, my biggest fan and greatest supporter in everything I do words will never do her jus...tice @aka_mrsgiant ❤️ we have an unimaginable level of drive for one another’s dreams it really is a match made in heaven and a rare thing in this sport #justblessed
My coach @phil_viz Now I came across this guy after my previous coach neglected my health so badly I was in the bath at 3am one Tuesday evening in bits scrolling socials and came across a certain New Jersey boy on a Geared up podcast, can’t remember the episode but it was like he was talking directly@at me about my issues. I found him on the gram and dropped him a quick DM, to my shock he replied immediately and we got chatting, exchanged calls, everything just clicked!! I’ve worked with some big names and NEVER witnessed someone so devoted to there craft and there athletes, I’m not gonna harp on about his ability as that speaks for itself but the man is amazing inside and out!! So we’re now at a total of two diamonds in my life - we will call Coach Viz the Crystal Ball Diamond as I’m sure he owns one 🔮💎
My mother ofcourse - she not only bred me that’s the first amazing thing she did I’m forever thankful for, is half of my genetic make up including the skinny ankles 🤭 But she has always been there to support EVERY football match growing up, EVERY competition!! Im just so lucky@to have a mum I know will always be there no matter what. She is the Love diamond ❤️💎 And I love her with all my ❤️ @rich_teeee Go FOLLOW Her 🤭
@2brospro_events This was the best ran show and best line up I have EVER had the pleasure of being part of thank you - you guys are the Saviour Diamond 💎 Giving UK athletes a chance to live out there dreams of making it to Vegas🙌🏽
I’ve ran out of space🤭 but everyone of my supporters THANK YOU ❤️❤
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Wishing this genetic freak all the luck in the world for his competition today at the 2bros event in Coventry.
A chance to come back with his pro card - Smash it Giant and bring home that win. You work so hard & deserve to be a pro up there with the best🙌👊

Whole Eggs do it best!
Insulin Sensitivity protein synthesis Nutritional Value
... Men who train naturally especially need whole eggs not just egg whites.
When you choose egg whites only you rob yourself of quite a few nutrients:
Vitamins B2,B12,Choline,Vit D, Iron.
Choline in particular is such an important brain nutrient, dropping yolks not only makes you dumber but proves you are dumber.
Don't rob yourself of the gains.
Have a great day
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I’ve been a little quiet 🤫 Heads been down game face 💯 just trying to bring the best me @2brospro_events 👊🏻 @gunsmith_fitness #killercustombelt HUGE THANKS for everyone’s support especially my amazing wife @aka_mrsgiant My coach @phil_viz My sponsors @gaspari_nutrition_uk @gaspari @richgaspari and OF COURSE THE TRUELY AMAZING GYM MEMBERS OF MY GYM @ilkestongym 🙏🏼🤩

You Boil, you lose.
Green leafy vegetables offer many health benefits. Anti Cancer - Anti Inflammatory.
You want to preserve it's many health benefits, to do so, simply avoid boiling your vegetables. Steam cooking your veg for short duration & lightly sauteed is best.
... Have a great day :)
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Kids kickboxing is kicking off this Thursday in The Basement 6-7 and the first session is FREE!💥
Come on down and get involved 🥊

It’s nearly here 6 days until I get on stage for the best gym around 🙌🏽 quick message of information and thanks - link to tickets 👉🏼 http://www.2bpevents.com/…/ben-weider-w orldwide-british-pro/

Ladies..
Having a clear out and I’ve literally got an obsession for gym leggings.
Selling all these, they range from gymshark, puma, Nike, Adidas, USA pro, decathlon, bombshell,etc
... Sizes: 8
Price between £5&10 quid a pair.
If your interested then drop us a message 😊
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We’re now stocking Anabolic Design on the gym shelves!💥
Those of you who know about supplements know that AD are at the very top of the food chain when it comes to quality 🔥
ON SALE NOW 💰

NOMINATION FOR TRAINER OF THE MONTH:
Steve’s very own words this morning... 😂
Johnny Holdstock. Always waiting outside for gym to be opened, I got here at 5.20am today and still didn’t beat him here! Trains with intensity that would shame people half his age. Unusual training style but boy does it work for him.😂😂👌🏻

Great boxing session tonight in The Basement with Surge 🥊 next session on Thursday, all abilities welcomed 💥

Kick ass back session with the wifey tonight @aka_mrsgiant
Putting it in 💯
Great exercise for upper back/traps and back width 🙌🏽
... Ilkeston gym and fitness The place to be 💯👊🏻
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That dam stair master 🔥🔥🔥
One of the things we can do to speed fat loss without even touching the diet is increase intensity!
Doesn’t get more intense that the stairs 🔥🔥🔥
... Ilkeston Gym & Fitness Wood St Ilkeston From only £24 a month zero contract 🙌🏽
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*SPACE AVAILABLE FOR HIRE*
The basement at Ilkeston gym is a perfect and secluded area for every type of athlete.
Whether you’re a personal trainer, class instructor, sports team coach or a general fitness junkie, the basement is perfect for you!
... The Basement has a wide range of equipment to offer, such as:
Kettlebells Bumper plates Sledge Tyre Punch bags & Gloves MMA matting Spin bikes Free weights Hexagon bar Adjustable steps Battle ropes Slam balls Medicine balls
& more!!
All the equipment you’ll ever need to have a great workout, put your client through their paces or have your football team working on their strength and fitness!
If you would like any more information on The Basement or have any questions regarding pricing, please contact us via the facebook page🔥🔥
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couldn't be happier in an amazing gym and the staff well there all amazing the atmosphere is great recommend to anyone whos wants to join woman or man

Went to the HIIT class this morning for the first time and loved it! Was really pushed (in the best way possible) and it felt great! Both Katie and Jamie have been very welcoming and encouraging and everyone at the class was friendly and we were made to feel really welcome. I have just become a member and having been to the gym a few times previously whilst under the previous owners, I can see a huge change for the better. Can't wait to come back now, see you on Monday!

Walked through the doors a couple of weeks ago feeling very nervous, don't know why, as the owners are very friendly and made me feel very welcomed. It certainly hasn't got the vibes people think it as so to speak. Everyone is welcomed no matter what shape or size you are, hence I will be joining and can't wait for the basement to open up :-) :-) :-) :-) :-)

Took advantage of the reduced monthly membership for The Basement in January. Really enjoyed every class. Love the fact there's early morning (6am). The atmosphere is great, the instructors are brilliant and I definitely left feeling like I'd had a workout every time I went!

Thank you! x

Second class been to now with Katie total body burn was amazing feel the burn amazing ladies love the tunes feel so welcome �����

Love the classes that I go to/ been to! Friendly atmosphere and best gym I've been to!

Love going to this gym it’s not a “meat head” gym anymore, I have tried other gyms but ilkeston gym and fitness is the only one for me. All the staff are very friendly, very knowledgeable and always willing to help.

Give it a try you won’t regret it!

I love Ilkeston gym will never go anywhere else staff are so friendly and helpful and the cost of the gym is an absolute bargain! Cannot praise the place enough

Great owners Jamie and Katie and workers Conor and Lisa great equipment all the help you need with training and diet or to put size on no matter what you need it’s the best place in Ilkeston

Great old school style gym just what I like, first time in there today and had a great workout the staff and ppl are all friendly, got everything you could need to have a good training sesh ��

Great atmosphere in the gym, very welcoming and friendly. The music is spot on for a work out and really helps create a training atmosphere. The equipment is great with lots of different ways to train and keep it fresh. The staff are really nice and made me and my wife feel very welcome during our first month. Definitely recommend this gym to anyone, all shapes and all sizes.

Friendly Gym . Great equipment. Lovely staff that are always happy to help you. The new Basement is great too. Great new fitness classes started. I've tried the Adult Boxing Mondays and Thursdays with Instructor Surge. Professional Boxer Champ. He knows how to train you well whatever your ability and fitness. Boxing techniques to pads and heavy bags with cardio fitness. Try it! Highly recommended.

Best gym there is, and I've tried a few. There's equipment in there you won't find anywhere else (at least locally) and the new management are investing like never before. Keep it up!

Best gym - why? The best atmosphere, no ego's, serious training environment with a friendly feel. Ran by passionate individuals with a second to none level of knowledge & willingness to help others achieve there goals. No matter what your fitness objective for 2017, we can definitely help. Did I mention we are the cheapest gym in ilkeston too with no contract or joining fee ���

Been back to Ilkeston Gym & Fitness my third week in and loving it the guys who have taken over are brill always on hand to help you with what ever you need and plenty of advise on diet and using the equipment love it thanks guys.

Been at a differnt gym for some years and thought about giving ilkeston gym a try. Very friendly even the regular people who go went out of the way to give advice and support i was very surprised at the atmosphere of welcome i have revived. Signed up for a month

Been a member since January and honestly never felt so comfortable at a gym, all of the staff are lovely and make you feel part of a team. The classes in the basement are hard work but so much fun. This gym has completely transformed since Katie and Jamie took over, well done guys! X

After an almost 5 year absence it was good to be back while visiting family. Nice to still have a familiar feel to the place and to receive a warm welcome. Also good that you can get a day pass without having to go thru an induction. I won't be leaving it 5 years before my next visit

Absolutely loved the legs, bums and tums class with Katie tonight! First class in over a year and it was fab! Lovely friendly people and the place has a great atmosphere! Feels good to be back doing something again...will defo be booking for next week!��