Inspire2Tri

FTP test night - again 🙂 !

Septic tank emptying before light - the things I do for you! 😂

There is ONE late availability spot on the Big Picture Running Workshop on Sunday (10-12noon) due to illness. Get booked in fast if you want to grab it and I'll send you the info. Thanks! Mary

Today we hit a scary milestone : over 100 folks through I2T in one day. Equally spread between Active Rehabilitation Rutland (Falls, Rehab classes, Hydrotherapy and Rutland Rotaract Family Support Centre pool time) and sport & fitness classes (purestretch, Sports Con, kettles and aerobics). Thanks to Amy, Tilly, Sheena, Amanda, Liz and Hannah for your support in a record breaking day!! Mary (about to collapse into bed!) 😅

To the “visitors” who used the car park yesterday evening and threw your macDonald’s cups and recovery drink debris onto the studio grass - maybe you’d like to try a class some time to work it off (and I even have a dustbin in the studio you could use!) #dontspoilitforothers

So, 10 years ago when we got married we made a set of circular tables from MDF and broom handles for the garden to put flowers (and drinks!) on.
Roll forward 10 years and Rocketman and I were standing in the garage saying "we really need a holder for the new balance cushions - what can we use"? Quick crawl into the loft space, a bit of revision and voila - a 15 cushion stand that's been waiting 10 years to be made!

Anyone up for Purestretch tomorrow morning at 9:30apm with Sheena? If so, get booked in before 4pm today! This is in addition to the Thursday classes.

Bye bye tree for another year!

Sports Con folks - be very afraid!!

New Year phone is ringing pretty constantly.
The link below is to a list of the contact details for everyone at I2T. I'm doing my best to field the general number when I'm not coaching.teaching but if you know you want PT, Physio or a specific class just phone the relevant person directly for a quicker reply.
The Active Rehab/Exercise referral line is 01752 758200. Amy should be able to get back to you quickly.
... If you're calling re a gift certificate swim or run session with me the easier way to get me is via email mary@inspire2tri.co.uk as I can forward a timetable by return. Many Thanks! Mary
https://inspire2tri.com/contact
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If you've always wondered...never sure, but want a go,: go on do it! All info is in the studio if you want a look, but if you sign up you'll get your own set!

Supporting you all the way GO TRI Come and find out how you can get started!!

Active Rehab, Cardiac, Falls folks who come to our exercise referral classes either privately or on Exercise referral - we want to make it better and easier for you in 2019.
Simply put, every class in a calendar month after your 6th class of the month, is completely free. We have 8 classes a week so that's lots of opportunity to get and keep fit, recover after illness, operation or injury and meet new friends!
Here's to a happy and healthier 2019

And here's to 2019 - much more to do!

"Everything you always wanted to know about running technique but were afraid to ask!"
Whether you're an existing runner wanting to improve your skills, or a complete 'newbie' wondering what running is all about.
I invite you to join me (Mary) on a 2hr 'journey' through the essentials of running strength and technique relevant to ALL levels of experience. I will challenge you both mentally and physically but most of all I want you to have fun and don't worry because no-one wi...ll feel out of place whatever your standard or level of experience.
Full details here: https://inspire2tri.com/…/triathlon-coa ch…/running-technique
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Final day of Christmas cleaning and refurbishing. As normal I try to add some extra value each year. Huge thanks to Oceanos Pools (Ed). Hope you like it!

Mary's 1:2:1 availability for coached swim, bike & run sessions in the New Year.

Studio Finishing Touches, will be ready for you on 2nd Jan!

Totally recommend a session in the pool barn’s endless pool, me and mum learnt loads, can’t wait to put it all into action, Mary is lovely and knows her stuff! Thanks for everything!

Took part in the Big Picture running class. Learned a lot about technique and common mistakes that we all make. Definitely recommend it. Mary is great. 5 stars ✨

The underwater treadmill has been an invaluable part of recovery from my knee operation. Great facility!

Mary led my first open water swimming experience in the Whitwell creek earlier in June. Today I completed the 2k swim across Rutland Water. It would never have been possible without her fantastic introduction. Thank you! Highly recommend.

Mary is inspirational her coaching technique is personable and her advise is easily followed as she can easily give you examples and ways of correcting and improving. Sundays open water swim sessions are fantastic. Well organised a great place for all levels. I cannot recommend inspire2tri enough. Awesome.

Mary and her team are amazing, the facility is excellent and although the tuition/training is serious it is such a serene environment. Thank you @inspire2tri

Knocked a minute off my 400m time overnight and I know there's more in me! So much more relaxed in the water and have found a nose clip that stays on! Mary is fantastic, she really understood my problems and has given me small things to think about which have had a huge effect so far!

It was my first ever outdoor swim this morning, and I absolutely loved it! There were plenty of people spotting while out on the water so I felt pretty relaxed when out on the course. Can't wait for my next swim!

I've just had the best OW training from Mary and help from Simon and now feeling so much more positive going into my event on Sunday. A great evening and people, thank you so much ��

I've done two sessions with Mary-one in the pool and one in open water and she's given me so much confidence. If you're unsure about your technique or open water swimming, I'd highly recommend a session or two.

I went to Mary’s big picture workshop for running today, and learned a lot in the 2 hours I was there! Mary is very honest, to the point, crammed a lot in the time we had and a true professional! Can not recommend her enough! Thanks Mary �

I started classes and coaching with Mary last year after a nasty accident on my bike which left me with a titanium collar bone, with Mary's help advise and guidance and a good kick up the ass my core strength and endurance and over all body shape have lost me for words as I would say to Mary I have the arms and shoulders now of a shot putter.

Thank you x Looking forward to another hard year !

I have been attending Amy's Rehab classes on Mondays, and they have been a real joy and blessing. The drills are demanding but fun and within my capabilities if I push myself. Amy is a super trainer, helping one to improve with encouragement and without any suggestion of judgement. A great facility in a fantastic setting. Thoroughly recommended.

I am an average swimmer but lousy at freestyle I had my first lesson today with the lovely Mary and immediately saw an impact . I am aiming for a pretty big challenge in August (Solent swim) and today i felt that with more of Mary's help it may just be possible !

Great first session in the pool today. Turns out my technique was all over the shop!



All explained very well, even if I didn’t get it first time around, Mary would find a way so I did.



Always thought I was a fairly strong swimmer, turns out I was so inefficient it’s untrue. Will be back

Finally decided to take the plunge and get some swim technique advise and I honestly can't believe how much of a difference it has made. I wish I had seen Mary years ago!! With just a few adjustments in just over an hour in the endless pool my swim has improved 100%

I thoroughly recommend inspire2tri to anyone

Keep up the good work

Fantastic training sessions run by Mary. I did the Tri training morning and run technique and came away with so much information to improve my techniques and the way I think about everything I do. May is so knowledgable and makes everything really easy to understand. I will definitely be back for more sessions and recommend her to anyone either in Tri or any related sport.

Fantastic personal and professional team, expert coaching and training from complete beginners to experienced established athletes. The team all have enthusiasm to make you achieve your best potential, the classes are of outstanding standard, the personal coaching with endless pool, tri day and running coaching courses are superb ! Mary puts every personal effort possible into every element of Inspire2tri. Would highly recommend whatever your goal !

Fantastic open water swimming course last night, learnt to swim next to other people which I've never done before, even in a triathlon. No wonder I'm so slow!! Thanks Mary

Totally recommend a session in the pool barn’s endless pool, me and mum learnt loads, can’t wait to put it all into action, Mary is lovely and knows her stuff! Thanks for everything!

Took part in the Big Picture running class. Learned a lot about technique and common mistakes that we all make. Definitely recommend it. Mary is great. 5 stars ✨

The underwater treadmill has been an invaluable part of recovery from my knee operation. Great facility!

Mary led my first open water swimming experience in the Whitwell creek earlier in June. Today I completed the 2k swim across Rutland Water. It would never have been possible without her fantastic introduction. Thank you! Highly recommend.

Mary is inspirational her coaching technique is personable and her advise is easily followed as she can easily give you examples and ways of correcting and improving. Sundays open water swim sessions are fantastic. Well organised a great place for all levels. I cannot recommend inspire2tri enough. Awesome.

Mary and her team are amazing, the facility is excellent and although the tuition/training is serious it is such a serene environment. Thank you @inspire2tri

Knocked a minute off my 400m time overnight and I know there's more in me! So much more relaxed in the water and have found a nose clip that stays on! Mary is fantastic, she really understood my problems and has given me small things to think about which have had a huge effect so far!

It was my first ever outdoor swim this morning, and I absolutely loved it! There were plenty of people spotting while out on the water so I felt pretty relaxed when out on the course. Can't wait for my next swim!

I've just had the best OW training from Mary and help from Simon and now feeling so much more positive going into my event on Sunday. A great evening and people, thank you so much ��

I've done two sessions with Mary-one in the pool and one in open water and she's given me so much confidence. If you're unsure about your technique or open water swimming, I'd highly recommend a session or two.

I went to Mary’s big picture workshop for running today, and learned a lot in the 2 hours I was there! Mary is very honest, to the point, crammed a lot in the time we had and a true professional! Can not recommend her enough! Thanks Mary �

I started classes and coaching with Mary last year after a nasty accident on my bike which left me with a titanium collar bone, with Mary's help advise and guidance and a good kick up the ass my core strength and endurance and over all body shape have lost me for words as I would say to Mary I have the arms and shoulders now of a shot putter.

Thank you x Looking forward to another hard year !

I have been attending Amy's Rehab classes on Mondays, and they have been a real joy and blessing. The drills are demanding but fun and within my capabilities if I push myself. Amy is a super trainer, helping one to improve with encouragement and without any suggestion of judgement. A great facility in a fantastic setting. Thoroughly recommended.

I am an average swimmer but lousy at freestyle I had my first lesson today with the lovely Mary and immediately saw an impact . I am aiming for a pretty big challenge in August (Solent swim) and today i felt that with more of Mary's help it may just be possible !

Great first session in the pool today. Turns out my technique was all over the shop!



All explained very well, even if I didn’t get it first time around, Mary would find a way so I did.



Always thought I was a fairly strong swimmer, turns out I was so inefficient it’s untrue. Will be back

Finally decided to take the plunge and get some swim technique advise and I honestly can't believe how much of a difference it has made. I wish I had seen Mary years ago!! With just a few adjustments in just over an hour in the endless pool my swim has improved 100%

I thoroughly recommend inspire2tri to anyone

Keep up the good work

Fantastic training sessions run by Mary. I did the Tri training morning and run technique and came away with so much information to improve my techniques and the way I think about everything I do. May is so knowledgable and makes everything really easy to understand. I will definitely be back for more sessions and recommend her to anyone either in Tri or any related sport.

Fantastic personal and professional team, expert coaching and training from complete beginners to experienced established athletes. The team all have enthusiasm to make you achieve your best potential, the classes are of outstanding standard, the personal coaching with endless pool, tri day and running coaching courses are superb ! Mary puts every personal effort possible into every element of Inspire2tri. Would highly recommend whatever your goal !

Fantastic open water swimming course last night, learnt to swim next to other people which I've never done before, even in a triathlon. No wonder I'm so slow!! Thanks Mary