Inspiring Success

Do you find you often compare yourself to others? Especially the ones you THINK are doing better than you? When you make these comparisons it can leave you with anxiety and self doubt and negative mind chatter. It's something I'm guilty of doing and it drives my husband crazy! So let's celebrate our awesome selves instead, look at how far we have actually come, and focus on 1 thing only: compare ourselves only to how we were yesterday I'm definitely going to aim my mindset on this this week 😊

Does time seem to creep up on you? Do you have dates planned in the future and it all comes around really quickly? Time really does go quick so make each second count 😊 Now is the RIGHT TIME to move a step closer to your ambition, goal and dreams so go for it

Keep smiling and having fun whatever the weather 🤩

It doesn't matter the day or where I am, whether it's before the school run or in the peaceful countryside I always try and fit in a meditation. Why? Because it truly centres me, brings inner peace to my outside chaos and allows my day to be filled with gratitude. Give it a go 😊

I absolutely love love love coaching! So many shifts and breakthroughs this week 😊 There is no judgement, simply a genuine care and respect for you to be the best versions of YOU. If you want to book your FREE 20minute breakthrough call to see how I can help then simply send me a message 🤩

How are you going to kick start your day today? Do something fun, crazy, different....simply make 1 change 🤩

Do you want an afternoon that's dedicated and designed just for you? Do you want to eat indulgent yet guilt free organic chocolates whilst learning how to supercharge your body with superfoods? Create and kick start on the goals you've been delaying on? What about enjoying some restorative yoga? Have some fun in the process? Then book onto this fantastic event, you are all welcome 😍
... https://www.facebook.com/events/207969113 335994/?ti=cl
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I love this, you have everything just from within 😊
https://www.facebook.com/JayShettyIW/vide os/2087715324876255/

Love this

Music is definitely a day changer 😄 When you wake up put on your favourite music, the happy chemicals that it releases from the brain really does get you buzzing and fired up for the day, even on Monday! I do it with my kids every morning and we have a little sing and dance whilst getting ready, making the whole process more fun and less of a chore 😀 Try it and let me know what you think

So important for me to teach my kids about healthy food and mindset.Today whilst I'm on optometrist duties they are at a yoga event whilst also spreading some pure and raw/inspiring success love

Who's watching football? I absolutely love Gareth Southgate's mindset and mentality. He is constantly instilling in his players to not let the past failures be a burden/determine the current future. Learn and improve from the past, stride to the future a stronger version of yourself.

I believe in YOU do you believe in YOURSELF?

Grab your early bird tickets :-)
https://www.facebook.com/events/207969113 335994/?ti=cl

A fabulous well being event yesterday where I was coaching on goal setting, talking superfoods and catering :-)

Do you get overwhelmed? Overwhelmed with all the jobs you have to do? Family duties? Kids duties? Job duties? House work duties? The never ending to do list? I certainly did (and still can), I would think about the todo list, stress about the lack of time, go to bed worrying about it...this big chaos in my head. Now I do this : 1.Take it out of my head and onto paper... 2.Prioritise it 3.I take a step to begin completing job 1 4.I don't think about the rest if it's not in the top three 5. I treat myself to time out, so if I've spent an hour doing a job il spend 15mins grabbing a tea, reading my book etc 6. Once the week of doing as much as I can to the best of my ability, I factor in fun time to look forward to - family picnic, movie night etc etc Don't look at the mountain, look at it step by step and have fun in the process. You're doing the jobs to get to a better place, so you might as well enjoy the journey.
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Totally, definitely, absolutely :-)

Its already mid June and the year is flying :-) Have you moved forward in any of your goals that you may have set? What's changed for you from 6 months ago, 3 months ago to even 3 weeks ago? Are you going in the direction you want to? You have the power to change direction anytime ... Everything you need to move forward is within you Call/message me to book your kick start complimentary break through call
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Sharing super tips on superfoods :-)

Sheena is the NLP coach at New Dimensions Fitness, coaching clients as part of their health and fitness transformation. We are delighted to have her unique service to support, encourage and motivate clients throughout their journey.

Sheena has been a great coach, I wasn't sure what to expect but with her support I was able to set out goals for myself with an action plan and deadlines to ensure I succeeded. Through Sheena's professional guidance I was able to realise my goals and focus on what is and is not important to me. Highly recommended and I will definitely revisit.

Just completed my first coaching session and I thoroughly enjoyed it. It really helped sort out my goals and get me focused on what is important to reach my goal. Sheena was great to work with and I had immediate feedback and am looking forward to sharing my successes with her. I'd highly recommend her services.