Jamie Falvey Pt

Been a while since I've been on Facebook (I promise I'll be better 😂)
Big thanks to all clients for making the studio such a success in the first year of business and providing the opportunity for the awesome expansion. Think you'll all agree it looks great (along with the Jacobs ladder 😜) here's to more success and great training for all clients in 2017.
Also massive thank you to Suzie Leeson for the support over the past few months, couldn't have done it without you.
... Keep it up guys 👍🏻👍🏻💪🏻💪🏻 Jamie
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Remembering this day Dave and Channing, killed in action Op Herrick 17
Gone but never forgotten, rest in peace guys

Love it 👍🏻💪🏻😀 lifting is life 👊🏻

If anyone is looking for an awesome fitness class experience in the Southwell area check out Suzie, great classes, awesome fun with lots of like minded people, get involved

Superman said it, definitely true then 😂👍🏻💪🏻

Take note folks 👍🏻💪🏻😃

Whose getting involved folks? 😳👍🏻😊😀

Great bootcamp this morning guys well done. More of the same next week 👍🏻👊🏻💪🏻

Only those that are worthy shall possess the power of Thor......or just beat the tyre a few times with a solid new sledgehammer from strengthshop 😂👍🏻👊🏻💪🏻 whose the first new lucky client? 😀

Well done to all at bootcamp at Norwood this morning great session, well worked throughout 👍🏻😎👊🏻💪🏻👏🏻😀< br>

Nowthen folks, tomorrow's bootcamp is going ahead whatever the weather.
Meet at Norwood in the carpark as usual and if the ground is too wet we shall conduct the session in the studio - "NO ESCAPE" 😜👍🏻💪🏻
See you all then
... Jamie
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Outstanding effort over the past two weeks from everyone at the Saturday morning bootcamp at Norwood, awesome effort all round well done guys keep it up 😀👍🏻👌🏻💪🏻👏🏻

Hugely successful 1st bootcamp on Saturday, a great bunch of people having a good time enjoying fitness in the beautiful surroundings of Norwood. Well done to all those who came on Saturday, a great effort all round. Whose coming this Saturday? 😎😊

Hey Guys,
Bootcamp tomorrow morning 8.45am meet at the main house car park in Norwood. Follow the JF signs up to the main house past the golf course. Any problems message me on here and ill give you a call. Bring your A-Game ;-) J x

Day 6 and 7 22 press ups a day challenge to raise awareness for combat veteran suicide and PTSD get sharing guys and support military charities where you can, much appreciated. J

Get amongst it guys :-)

I am very excited to announce the news that on the Saturday 23rd July this month at 8.45am the first of “Jay’s REAL Bootcamp” outdoor training sessions will be taking place at Norwood Park in the amazing grounds and backdrop of the main house.
The classes will include different types of structured movement with specific outdoor equipment, with an emphasis on maximum effect and fun combined with comprehensive warmup and cooldown included in each of the 60min sessions. A great ...way to increase fitness and have fun with other like minded lunatics!
If you would like to get involved guys then simply reply to this email or give me a bell anytime or the numbers below,
Hope to see you all there for some outdoor fitness fun.
Jay
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Day 5 guys 22 pressups on kettlebells to raise awareness of combat veterans suicide and PTSD sufferers across our military forces....my brothers in arms you do not have to suffer alone Please share guys and raise awareness

Tunes up, head down, time for Saturday training session 💪🏻

Wow this guy knows his stuff. I went with a knee injury and his knowledge helped me regain strength an also make it stronger than ever before. We didn't neglect the other things I needed to as well. Top Stuff mate see you soon.

Just started my 6 week program with Jamie and everything is so professional and nothing is too much, everything is explained you work out. His knowledge is second to none and I will be recommending Jamie to everyone I know.

Jamie is a 1st class PT with excellent knowledge who will push you to get ur desired results. I would recommend Jamie to anyone looking to get in better shape regardless of there current fitness levels.

Jamie Falvey, what a training studio! fanatic equipment you can tell no expense-spared here at the gym and he truly knows his stuff! Top bloke J keep up the good work ���🏋

Jamie Falvey has established a fantastic personal training studio in Southwell, just what the town needs. Full of quality equipment, a clean, uplifting environment with an encouraging atmosphere, perfect for achieving your fitness goals! Well Done Jamie!

I've just finished my second 6 week programme with Jamie and am really happy with my results. I've lost nearly 2 stone and achieved more than I thought I would ever be able to! Jamie was always there to help with any questions I had and really supportive. No sessions were ever the same and the food plan provided was easy to follow and meant that I was never hungry. I would definitely recommend Jamie as a PT, he's really easy going and knows his stuff....hoping to be back asap!

Wow this guy knows his stuff. I went with a knee injury and his knowledge helped me regain strength an also make it stronger than ever before. We didn't neglect the other things I needed to as well. Top Stuff mate see you soon.

Just started my 6 week program with Jamie and everything is so professional and nothing is too much, everything is explained you work out. His knowledge is second to none and I will be recommending Jamie to everyone I know.

Jamie is a 1st class PT with excellent knowledge who will push you to get ur desired results. I would recommend Jamie to anyone looking to get in better shape regardless of there current fitness levels.

Jamie Falvey, what a training studio! fanatic equipment you can tell no expense-spared here at the gym and he truly knows his stuff! Top bloke J keep up the good work ���🏋

Jamie Falvey has established a fantastic personal training studio in Southwell, just what the town needs. Full of quality equipment, a clean, uplifting environment with an encouraging atmosphere, perfect for achieving your fitness goals! Well Done Jamie!

I've just finished my second 6 week programme with Jamie and am really happy with my results. I've lost nearly 2 stone and achieved more than I thought I would ever be able to! Jamie was always there to help with any questions I had and really supportive. No sessions were ever the same and the food plan provided was easy to follow and meant that I was never hungry. I would definitely recommend Jamie as a PT, he's really easy going and knows his stuff....hoping to be back asap!

Wow this guy knows his stuff. I went with a knee injury and his knowledge helped me regain strength an also make it stronger than ever before. We didn't neglect the other things I needed to as well. Top Stuff mate see you soon.

Just started my 6 week program with Jamie and everything is so professional and nothing is too much, everything is explained you work out. His knowledge is second to none and I will be recommending Jamie to everyone I know.

Jamie is a 1st class PT with excellent knowledge who will push you to get ur desired results. I would recommend Jamie to anyone looking to get in better shape regardless of there current fitness levels.

Jamie Falvey, what a training studio! fanatic equipment you can tell no expense-spared here at the gym and he truly knows his stuff! Top bloke J keep up the good work ���🏋

Jamie Falvey has established a fantastic personal training studio in Southwell, just what the town needs. Full of quality equipment, a clean, uplifting environment with an encouraging atmosphere, perfect for achieving your fitness goals! Well Done Jamie!

I've just finished my second 6 week programme with Jamie and am really happy with my results. I've lost nearly 2 stone and achieved more than I thought I would ever be able to! Jamie was always there to help with any questions I had and really supportive. No sessions were ever the same and the food plan provided was easy to follow and meant that I was never hungry. I would definitely recommend Jamie as a PT, he's really easy going and knows his stuff....hoping to be back asap!