Jdt - Training And Therapy

Mornings with Miss Soph
Conditioning for dance, strength and shape ❤️

Dee told me all about today’s workout.....😵 such profanity
She loved it though 😁

Cinnamon and honey roasted bananas by the fire....I think so 😍❤️

“totally enjoyed learning how to engage the core, and it was good not just being told but to actually feel it working too 😍”
Core Strength and Flexibility classes every Friday 6-7pm at MH Elite with me 😊

Core strength and flexibility again with me tonight.
This class is suitable for pre and post natal clients.
Let us know if you’re coming down. Xx

All passed, done and home in ma pj’s!
Aerial hoop ladies need to watch out 😛
Big love to Bex and Team Blush for another outstanding course.

Entertaining myself prior to my hoop exam...
Annoying everyone as per 👀👁👋🏻👋🏻👋🏻👋🏻< br>

I’m not a militant instructor, I won’t shout at my aerial hoop students; but occasionally they get told to stop being a fanny 😆🤔😉
Not for the lovely Melissa today though; all she needed was a little encouragement and a few tips to make this gorgeous new move even better - really utilising that bendy back!
Private lessons or small group buddy sessions available at request at PoleXS Lincoln. Ask Miss Annalisa for more info and to book your session! Suitable for absolute beginners, those looking to improve and daredevils wanting more!

If you fancy popping along tonight and trying this one - let us know ASAP! X

One of my gorgeous private students today at PoleXS. Took “can we do something challenging” to a new level ....and she rocked it! #aerialhoop #aerialinstructor #aerialhooptricks #hoopshoulderstand #reversemaninthemoon #lyra #lyrahoop #personaltrainer #personaltraining #personaltraininglincoln #judgementdaytraining #polexslincoln #polexs @ Pole Xs Studio

The Monday Hoop ladies are excelling!
I understand we are fully booked on all three hoop classes at the mo, but to reserve your spot on the next course or to enquire about 121 or small group classes, please contact Annalisa Pole-xs ❤️

Miss Sophie smashing out a high reps session this morning before working on her splits 🔥🔥🔥
Soph gets a lot of people asking her how she’s developed such good shapely glutes...book in now to find out how to unlock a better booty !

Saturday aerial hoop classes at Pole-xs
Contact Miss Annalisa for more info and how to book in! A couple of beginners spaces available in the Saturday morning class.

Made me chuckle 🤣

Great night last night with Core Conditioning and Flexibility at MH Elite and then Friday Aerial Hoop at PoleXS.
Made myself a new friend ❤️ little Edith thinks the hoop is pretty ace 👍🏻
Currently have a few spaces on both the Friday classes:
... For Core Conditioning and Flexibility contact Mick at MH ELITE Fitness
For Aerial Hoop contact Annalisa at Pole-xs
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With me! Xx

Miss Catherine this morning ❤️ As usual - defined by her hard work and fun attitude; not her limitations ❤️ #personaltraining #personaltraininglincoln #judgementdaytraining #ptlincoln #femalepersonaltrainer #nolimits #strongnotskinny #ladieswholift #strongwomen