About Jgb Fitness
I am a personal trainer based in Northampton offering a range of different packages to meet everyone's needs and situations.
Reviews
Any of you sportsmen out there looking to get more powerful? рҹ”Ҙ
Give some of these plyos a goвҖјпёҸ #gym #Power #Plyometric #PT #Northampton
Not feeling stable in your bench press? (Or any pressing)
Give this exercise a tryвҖјпёҸ #BenchPress #Stability #PT #Gym #Northampton
IвҖҷm not biased towards any specific diet or eating style, all have pros and cons.
HereвҖҷs a bit of an interesting short read for anyone going fully vegetarian for health reasons in the new yearвҖјпёҸ рҹҘ‘рҹҚҺрҹҚҗрҹҚҠрҹҚӢрҹҚҢрҹҚҮрҹҚүрҹҚ“рҹҚҲр ҹҚ—рҹҚ–рҹҚірҹҘ“рҹҚһ
Want to increase your lower Limb power? Follow the 3 JвҖҷs: *Jump *Jump *Jump
... Try out some jumping Squats and then try a box jump, youвҖҷll feel so light. (Use around 40% of your 1RM).
IвҖҷm jumping here with 100kg #power #Gym #PT #NorthamptonPT #Jump
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ItвҖҷs the first day of the new year!! вңЁ2пёҸвғЈ0пёҸвғЈ1пёҸвғЈ9пёҸвғЈвңЁ
Honestly what have you done differently so far?
Set a precedent and get something doneвҖјпёҸ
... Short video from my power training this morning рҹ”»Clean complexрҹ”» #Power #PT #PersonalTrainer #Northampton #SandCCoach
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Happy New Year everyone! вңЁ 2пёҸвғЈ0пёҸвғЈ1пёҸвғЈ9пёҸвғЈ вңЁ
I hope you achieve everything you set out too!
If you really want it youвҖҷll do it!! And if you donвҖҷt do it, I guess you didnвҖҷt really want it!
... рҹ”»Watch this spaceрҹ”» IвҖҷll be offering a huge range of new personal training deals throughout January!
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Interested in some training in the new year?
Please check out my website for more information
Looking for something new and effective to do in the gym? рҹҷҢрҹҸ»рҹ‘ҸрҹҸ»
Not getting anywhere with your current training?рҹ‘ҺрҹҸ»
You wouldnвҖҷt believe the huge difference it makes following a personalised training programmeвҖјпёҸ
... IвҖҷm currently selling a 12 week training programme for only ВЈ50вҖјпёҸ
вңЁIf interested please message me directlyвңЁ
#gym #trainingprogramme #programme #fitness #health
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Is anyone out there interested in taking up anew strength based sport? Along with Rugby I also participate and coach powerlifting! рҹ’ӘрҹҸ»
If youвҖҷd like to learn how to lift correctly or even take up a new sport/hobby then please message me directly for more infoвҖјпёҸ
IвҖҷm competing soon, hereвҖҷs one of my lifts from last week 200kg / 441lb X 2
... #Powerlifting #Weights #BackSquat #Legs #LegDay #PersonalTrainer #StrengthCoach
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Just a little insight into some of the innovative prehab and rehab exercises my clients do!
HereвҖҷs some shoulder Prehab exercises from one of my Rugby players рҹҸүрҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»
#Rugby #Prehab #PT #Shoulder #Northampton #Gym #Fitness
*Good-mornings*
A great exercises for hamstring and glute activation. Along with a great accessory lift for lower back and core stability! рҹ’ӘрҹҸ»
вңЁImportant for all sports performersвңЁ
... Remember, increase your weight slowly, high enthrsis on quality of movement over quantity. Keep your back straight and stay safeвҖјпёҸ
#Rugby #SandC #StrengthCoach #Strength #Strengthandconditioning #PT #Northampton #JGBFitness
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вқҮпёҸRoad to recoveryвқҮпёҸ
For any sportsmen out there unlucky enough to have been injured youвҖҷll understand the frustration that comes with injury вқҢ
ItвҖҷs nice to get back to regular trainingвҖјпёҸрҹҸү
... Deadlift seems to have dropped the most out of all my lifts... however itвҖҷs nice to start pulling a little weight again, 205kg / 452lb for an easy 3.
#gym #powerlifting #deadlift #PT #Personaltrainer #Rugby #Roadrorecovery
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One of my clients and friends Josh making great improvements both with his shoulder, full body strength and lower Limb power!
First go at trap bar deadlifts tonight and smashed it!
Easy 110KG for 6вҖјпёҸ
... #strength #Personaltrainer #deadlift #weights #Northampton
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Barbell Rollouts: A great core control and stability exercise! Fantastic for anyone looking to increase their core strength, stability and whole body control!
If your looking for a training programme or work out with a bit of a creative difference, specifically aimed around you and you along!
Please message me directly! рҹ’ӘрҹҸ»рҹ‘ҚрҹҸ»рҹҸғрҹҸ»рҹҺғ... #gym #fitness #personaltrainer #PT #Strength #Northampton
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ItвҖҷs Monday everyoneвҖјпёҸ
The best time of the week! Your chance to start it right and the way you wantвҖјпёҸ
Never waste a MondayвҖјпёҸ
... What have you achieved?вҡЎпёҸрҹҸғрҹҸ»рҹ’ӘрҹҸ»рҹҺүрҹ’Ҙ