Just Pause

Unexpected kindness is the most powerful and least costly way to make someone’s day. (D.Shaw)

What a wonderful day! Mindfulness, Art and relaxation all in one. My 3 favourite things. Thanks for a brilliant day, gorgeous food and lovely company.... xxx

Today was fantastic, thank you both so much! The day was so relaxed and enjoyable and I loved the communal lunch. See you next time.

Really helped me to relax and be more focused on whats happening in the hear and now rather than living in my head. Other people have also commented on how much calmer i seem

Great for generalised anxiety disorders....gives you the tools to becalm yourself when panic arises in everyday situations..,gives you the confidence to cope when stressed. Also a fun method of teaching.

Absolutely fantastic , such an inspirational lady . Iv Learnt so much from 2 sessions! Really makes you see things differently ��

What a wonderful day! Mindfulness, Art and relaxation all in one. My 3 favourite things. Thanks for a brilliant day, gorgeous food and lovely company.... xxx

Today was fantastic, thank you both so much! The day was so relaxed and enjoyable and I loved the communal lunch. See you next time.

Really helped me to relax and be more focused on whats happening in the hear and now rather than living in my head. Other people have also commented on how much calmer i seem

Great for generalised anxiety disorders....gives you the tools to becalm yourself when panic arises in everyday situations..,gives you the confidence to cope when stressed. Also a fun method of teaching.

Absolutely fantastic , such an inspirational lady . Iv Learnt so much from 2 sessions! Really makes you see things differently ��