Ki Connections Shiatsu And Acupuncture

How I love it! #shiatsu #longevity #stayfit

Try this for a good night's sleep! https://www.bonappetit.com/recipe/moon-mi lk

I wish I'd known about this on my recent visit to Peru - I got bitten to pieces- although not by mosquitoes - horrible little black things that drew blood - wonder if coconut oil would be effective against these?

...and I'm afraid this is just the start of health problems caused by tattoos show up as more and more people get them done. Our skin breathes just like our lungs, and it reflects the condition of our lungs and our ability to breathe. We must be careful not to overload our precious skin with noxious chemicals.

Best wishes for the year of the Dog! Check out your fortunes for this year...

This is ready now! We are looking for small business owners to try it out. If you have the kind of business that books appointments this is for you. Very simple to set up and use. Get in touch with me if you would like a two week free trial. You won't have any "no shows" ever again!

I often get asked about what to do immediately for muscular injuries e.g. for backs and limbs. This is such a good memory jogger...

Oh, what a surprise - lol! Scientists always take great delight in overturning previous research. But it all comes back to the fact that everyone is different and no one diet suits all. I think the great thing for me about the 5:2 diet (or my version, the 6:1!) is that you only have to be a bit "good" for a day now and then and the next day you can go back to "normal". But it all depends what your "normal" is, I suppose. If you have got into bad habits of eating and drink...ing too much and not exercising much, this one day might not make much difference. But for me it is a reminder of how great I feel when I am being mindful, and the feeling carries me over the next few days anyway so that I don't actually want so much. I still urge you to try it if you haven't done so already. But if you have another way that works for you, go for it!
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A sneak preview of our new appointment calendar that my IT company www.creativeconnections.co.uk has created. You will be able to use it soon for booking online appointments.

Great article explaining very clearly how Yoga can help open out the hips

I love this site about acupuncture and Chinese Medicine. Very informative and pleasing to the eye - a rare combination.

How interesting! Must try this...

Wise lady!

Fat-no fat? carbohydrates good-bad ? sugar bad....when will they accept that everyone is different, and there is no one diet that is ideal for everyone? Our best adviser is our own body - when you eat something, do you feel good or bad afterwards? The main challenge is to get in touch with our bodies - sometimes we forget how to listen. Not easy, I know, but it's a great journey of discovery!

These SuJok rings are amazing, especially for easing stiff finger joints - just run them up and down each finger for an addictive massage! In packs of two £5 - click on the image or the link below http://www.scanandget.co.uk/sfd/index.php ?id=6

I just love Shiatsu workshops!

This is the life! Off to Yin Yoga with my gorgeous elder daughter on my recent visit to Sydney