Kickstart Personal Training

Just another reminder about the new class starting this coming tuesday at 7pm 💪🏾 #TeamKickStart

Well done this evening team ü•äü•äü•äü•ä #KickStartBoxing

Another great 🥊Boxing🥊 session this evening and a fab turn out. This is actually another picture from last weeks session. As I was so involved tonight I didn’t get the chance to take some fresh ones. Well done to you all 🥊🥊🥊

Brilliant turn out, fantastic efforts, lots of sweat and a whole lot of progress. Well done guys #TeamKickStart #Boxing

The boxing bags & gloves are out!! Who is ready for a killer of a workout tonight?! I have one space left on my 7pm boxing class if anyone wants to book on last minute? £5 for 30 mins. It’s going to be a good one!!!! 💪🏻🥊🏋🏼‍♂️🏆

Do you use you’re time in the gym wisely? Are you productive with the time you have or when you think about it, do you spend half or more of that time walking around, wondering what to do? Do you leave & wish you had done more, but you didn’t know what else to do? Are you one of those people that go to a gym & actually push yourself to the max. Or are you one of those people that go to the gym just to be able to say that you work out, even though you’re fully aware you do jac...k sh*t, then moan you’re not making progress? Or are you too scared to even sign up to a gym, in fear of not knowing what to do/feeling intimidated & like everyone will be watching you?
Any of this sound familiar?
Having a personal trainer can change all of this for you. A 30 min taster session with me will make you work harder than what you would do in the space of 2 hours training on your own. I can work on YOUR specific goals, so that you actually start to see results!! I have completely private facilities where you won’t have to worry about anybody else. I am fully insured & highly qualified with over 10 years experience.
Still interested?
I can offer you a 30 min taster session for just £15.00. Please message me to book!
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As 2018 ends, look back and reflect. Ask yourself if you achieved the goals you set out to achieve. Did you hit the targets? Did you smash your goals. If not dont worry as its never too late. Join the path to a healthier, fitter, stronger you. Its not just the physical aspects that are important but the mental side of it to. Improve your sleeping patterns, energy levels, moods and much more. Dont put it off and leave it. Make 2019 your year 👌🏾💪🏾🥊🔥

Well done to those who made the list. To everybody that has trained and supported my business in 2018 i thank you sincerely. I appreciate your loyalty and efforts. 2019 will be a strong year, we will smash it together. We are going to make some noise 💪🏾💪🏾💪🏾. #ThankYou #allaboard #TeamKickStart

Our first boxing class of 2019 will be held on Thursday 3rd January @ 7pm. Let’s make it a good one!! If you want your name putting down then please let me know as I may need to do 2 classes depending on numbers! Deposits are usually taken via PayPal or cash to secure your place Please message me for any more information about the boxing class or 1-2-1 personal training sessions 💪🏻👍🏼
Let’s start 2019 strong 💪🏻💪🏻💪🏻💪🏻

Merry Christmas to you all. We hope you have a fantastic day. Remember its not about the gifts, its about quality time with family, friends and lots of smiles 🎄🙏🏾

💪🏻💪🏻

If you plan on starting 2019 as you mean to go on, this is important. That “new year new me” rubbish needs to stop. Use the first 21 days to create your path to success, start as you mean to go on. Dont be a talker, action is everything. Set that goal, meet that target and be the best version of yourself. Healthier, happier, fitter and stronger 💪🏾

üéÑüéÅüéÑ‚õÑÔ∏èüéÑüéÖüèªüéÑüéÅüé ÑüèãüèΩ‚Äç‚ôÄÔ∏èüéÑüèÉüèæ‚Äç‚ôÇÔ∏è< br> With Christmas fast approaching & shopping time running out, We can help you out!!
Did you know that we sell gift vouchers for personal training sessions?! What a great gift to give to a friend or loved one, to help & encourage them, to get started on their fitness journey.
... All Christmas vouchers are valid until March 31st 2019. Message or ask in your PT session for more details!
üéÑüèãüèΩ‚Äç‚ôÄÔ∏èüíµüéÅüèÉ‚Äç‚ôÄÔ∏ èüèÉüèæ‚Äç‚ôÇÔ∏èüéÑ‚õÑÔ∏èüéÖüèª
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Even trainers use trainers 💪🏾. Claire Hirons (studio73) has been smashing it. Getting stronger, fitter and even healthier each week. A first step session today absolutely smashed. 1000 steps in 12.01 🏃🏻‍♀️ 💪🏾👌🏾 well done 👏🏽👏🏽

Its messages like this that make my job special 🙏🏾. Knowing you can give back and influence the next generation. Passing on information, positivity and confidence. To me this means everything. It goes beyond fitness & weight loss. Im blessed to be in a position where i can do this. Remember that training is much more than just fitness and weight loss 💪🏾#training #confidence #selfbelief #growing

At Kickstart we welcome all ages and abilities to come and train. You will not be judged. Message me to arrange your first PT session or to book a place for boxing

4 spaces have become available to our Thursday evening boxing style class. It’s a 30 minute class at 7pm & costs £5. Please message us if you would like to book. Payment is taken in advance via PayPal or cash. Come & give it a go! 🥊🥊

A little bit late I know but here are some photos of last Thursdays boxing class. A great effort made by all! Well done ladies & Lewis! One step closer to your goals 💪🏻👍🏼👊🏻👊🏽💪🏽< br>

i started with mitch in june iv tried all the usual diets gym classes ect iv had 14 sessions 2 aweek i sruggled at first but felt better and leaner after the first session which sounds stupid but encouraged me 2 keep it up .iv now loss 16 lbs and at last mesure 10 " id recomend him 2 anyone young or old im 47 and love evey session and find the food advice intresting i eat better and never feel hungry .

great fun, went from 2 sessions a week to 3, really enjoyed it and helped me to keep motivated. Also kept a check on what I was eating :) made me laugh every session!!

The one thing I've got out of the personal training from this guy is that he will get every single bit out of me. From the day he started to now I've stayed with him and wouldn't go to anyone else. Talented personal trainer and 100 percent focused to his job !!

Ive been coming to this class for about 4 weeks now and it's great fun, hard work, very rewarding, Mitch has a very structured class and layout, he's very patient and explains all routines well. Love coming to class and met some great new people too, highly recommend it ’┐Įx

I've been training with Kickstart for 8 months, and during that time have gone from hating any form of exercise to enjoying every session and even changing my diet.



Mitch is great and knows how to get the most from his clients. He always expects 100% effort, but as long as you're giving you're all he's happy! Most importantly for me, he's not a sergeant major type PT (I really didn't want that) but he does manage to get me always putting the effort in - something I never did at the gym.



I've seen a huge improvement in my fitness, I'm more toned than I ever have been and most importantly I feel like my mind set towards health and fitness has changed. I would never go back to a gym membership now, Mitch has ensured I'm "on the wagon" and I aim to stay on it

I worked with Mitch for ages and we had so much fun as well as getting fit & exercising! I would highly recommend Mitch and would love some summer boot camp sessions !!!!!!

I trained with Kickstart for over a year and in that time I enjoyed every minute. We worked hard and were constantly encouraged to strive to improve our fitness. My confidence at the start was very low due to an ankle injury but was always supported and my confidence improved so much. I'm now a lot slimmer, trimmer, run 3-4 times a week and can run 10km races comfortably which I could never do before. Thank you Kickstart!

I started training with Mitch roughly four months a go. I contacted Mitch after searching for trainers on Facebook. I was really nervous as Mitch was a complete stranger to me. I thought I would try it and see what it involved. It is one of the best random things I have done. The sessions are different every time,he pushes you to achieve your goals at a pace that is best for you. I really enjoy the sessions outdoors even though at the time I am like what! I feel great afterwards. I can notice the change in my body, confidence and fitness level. Mitch is supportive, professional and encouraging at all times. I was surprised how reasonably priced Mitch is after my gym wanted to charge me double! Worth every penny. Would recommend to anyone wanting to achieve their goals. One my colleagues has now started training with Mitch after my recommendation. Would recommend anyone!

I saw a FB post on a spotted group regarding personal training. I had been struggling with my weight so decided to reply. I was apprehensive about seeing Mitch but it's one of the best things I've ever done. After my first session I knew I needed more so I started training with Mitch 3 times a week. I really enjoyed it. I had a bridesmaid dress to fit in to - which I managed in just 3 weeks!



Mitch is very supportive and encourages you to ensure those goals are reached even when you're feeling low.



Unlike others, Mitch completes the training with you at a pace you're happy with but won't let you slack off.



I also believe that being coached by Mitch helped me become focus on the positives rather than negatives.



I highly recommend anyone to have one session with Mitch... Take that first step



I cannot wait to get to get back into training with Derby's best personal coach!

I joined kickstart at the beginning of the year after a friend recommended him. From my first session Mitch listened to what I wanted to achieve then gave me advice on meal ideas, ways to change certain eating habits and also knowledge on how my body works. I have two sessions a week and I am pushed to my limits everytime!!! No two sessions have ever been the same and I always look forward to what he has lined up. Mitch is very supportive and encouraging throughout my sessions and will always motivate me to keep going. There's no better feeling at the end that you've tried your best and he definitely makes you feel like you have. Every session mitch will ask me how my eating has been and if there's been a blip and I've had something I shouldn't of he will always find an alternative to it for next time! I've never trained as hard as I do with kick start and the results were showing quickly, Ive now lost my baby weight, Im toned and I feel so much healthier and happier in my self.

I have been training with kick start nearly year now and Mitch is brilliant always pushes you and never lets you give up when you sometimes feel like it.. Always there to offer you support with exercises at home and meal plans to help you reach your goal

I have been training at kick start for a couple of months and have been delighted with my results so far. Mitch has a brilliant knowledge and experience and will put a great amount of time and effort into getting you the results you are looking for, if you are willing to make changes and put the hard work in also. I have tried many fad diets in the past and can honestly say with the professional help and support from Mitch I now view food very differently. I feel healthier and happier than I have for a long time.I would thoroughly recommend Kick Start to anyone who wants to make a change to their lifestyle.

I have been attending a Tuesday and Thursday boxing group for roughly 4 weeks now, already lost 4lbs through the motivation and regular changing exercises devised by Mitch, if you want motivation, knowledge, advice and to reach your targets, do it. I did, and I'm loving it, great group sessions.

I hate reviewing stuff but this is one of the things I am happy to do. I was absolutely terrified of doing any exercise being a size 22 and asthmatic. But mitch puts you well and truly at ease! And I was like a whale swimming through custard When I started. He Has a knack of knowing just how far to push you without you dying!!! (It feels like I might die) would recommend him to anyone wanting to lose the weight and getting fitter. So for the price of a take away or manicure I am putting years on my life. Definatly inspires you and he gets a little bit excited when you are doing well! And his little gym is fab! Thanks mitch.

Great training...keeps you motivated and positive without any aggression like some pt's do. Good variety of sessions so you never get bored...fab advice on nutrition and great knowledge about choosing the right excersize for you to achieve your goals.... I had lots of laughs too.....deffo recommend kickstart to anyone considering personal training

Enjoyed every training session, got to the weight I wanted to get to,

every session was different so never got boring, I would recommend kick start 100% .

Completely out of shape before starting the kick start boxing and first class was great I actually enjoy the pain. Mitch is very patient but knows how to get the best out of you highly recommended.

Before I started training with Mitch, I never went to the gym or excercised! I needed some motivation and thought a personal trainer would help.. it definitely does! I go twice a week at the moment and would go more if I had the time. I can't believe the different exercises I can do and weights I can use that I couldn't when I first started. Every session is different and he always sets you different challenges and targets which makes it more fun! The pain the day after a session isn't always fun haha but it's all worth it!

Been training with Mitch now for about 4 months... I needed some motivation to keep fit after finishing football and boy do I get it!!! I always look forward to his sessions as they are always different and enjoyable and he has got me doing things I never thought were possible! I've lost weight, toned up and built muscle and totally changed my eating habits. I would definitely recommend him to anyone.

i started with mitch in june iv tried all the usual diets gym classes ect iv had 14 sessions 2 aweek i sruggled at first but felt better and leaner after the first session which sounds stupid but encouraged me 2 keep it up .iv now loss 16 lbs and at last mesure 10 " id recomend him 2 anyone young or old im 47 and love evey session and find the food advice intresting i eat better and never feel hungry .

great fun, went from 2 sessions a week to 3, really enjoyed it and helped me to keep motivated. Also kept a check on what I was eating :) made me laugh every session!!

The one thing I've got out of the personal training from this guy is that he will get every single bit out of me. From the day he started to now I've stayed with him and wouldn't go to anyone else. Talented personal trainer and 100 percent focused to his job !!

Ive been coming to this class for about 4 weeks now and it's great fun, hard work, very rewarding, Mitch has a very structured class and layout, he's very patient and explains all routines well. Love coming to class and met some great new people too, highly recommend it ÔøΩx

I've been training with Kickstart for 8 months, and during that time have gone from hating any form of exercise to enjoying every session and even changing my diet.



Mitch is great and knows how to get the most from his clients. He always expects 100% effort, but as long as you're giving you're all he's happy! Most importantly for me, he's not a sergeant major type PT (I really didn't want that) but he does manage to get me always putting the effort in - something I never did at the gym.



I've seen a huge improvement in my fitness, I'm more toned than I ever have been and most importantly I feel like my mind set towards health and fitness has changed. I would never go back to a gym membership now, Mitch has ensured I'm "on the wagon" and I aim to stay on it

I worked with Mitch for ages and we had so much fun as well as getting fit & exercising! I would highly recommend Mitch and would love some summer boot camp sessions !!!!!!

I trained with Kickstart for over a year and in that time I enjoyed every minute. We worked hard and were constantly encouraged to strive to improve our fitness. My confidence at the start was very low due to an ankle injury but was always supported and my confidence improved so much. I'm now a lot slimmer, trimmer, run 3-4 times a week and can run 10km races comfortably which I could never do before. Thank you Kickstart!

I started training with Mitch roughly four months a go. I contacted Mitch after searching for trainers on Facebook. I was really nervous as Mitch was a complete stranger to me. I thought I would try it and see what it involved. It is one of the best random things I have done. The sessions are different every time,he pushes you to achieve your goals at a pace that is best for you. I really enjoy the sessions outdoors even though at the time I am like what! I feel great afterwards. I can notice the change in my body, confidence and fitness level. Mitch is supportive, professional and encouraging at all times. I was surprised how reasonably priced Mitch is after my gym wanted to charge me double! Worth every penny. Would recommend to anyone wanting to achieve their goals. One my colleagues has now started training with Mitch after my recommendation. Would recommend anyone!

I saw a FB post on a spotted group regarding personal training. I had been struggling with my weight so decided to reply. I was apprehensive about seeing Mitch but it's one of the best things I've ever done. After my first session I knew I needed more so I started training with Mitch 3 times a week. I really enjoyed it. I had a bridesmaid dress to fit in to - which I managed in just 3 weeks!



Mitch is very supportive and encourages you to ensure those goals are reached even when you're feeling low.



Unlike others, Mitch completes the training with you at a pace you're happy with but won't let you slack off.



I also believe that being coached by Mitch helped me become focus on the positives rather than negatives.



I highly recommend anyone to have one session with Mitch... Take that first step



I cannot wait to get to get back into training with Derby's best personal coach!

I joined kickstart at the beginning of the year after a friend recommended him. From my first session Mitch listened to what I wanted to achieve then gave me advice on meal ideas, ways to change certain eating habits and also knowledge on how my body works. I have two sessions a week and I am pushed to my limits everytime!!! No two sessions have ever been the same and I always look forward to what he has lined up. Mitch is very supportive and encouraging throughout my sessions and will always motivate me to keep going. There's no better feeling at the end that you've tried your best and he definitely makes you feel like you have. Every session mitch will ask me how my eating has been and if there's been a blip and I've had something I shouldn't of he will always find an alternative to it for next time! I've never trained as hard as I do with kick start and the results were showing quickly, Ive now lost my baby weight, Im toned and I feel so much healthier and happier in my self.

I have been training with kick start nearly year now and Mitch is brilliant always pushes you and never lets you give up when you sometimes feel like it.. Always there to offer you support with exercises at home and meal plans to help you reach your goal

I have been training at kick start for a couple of months and have been delighted with my results so far. Mitch has a brilliant knowledge and experience and will put a great amount of time and effort into getting you the results you are looking for, if you are willing to make changes and put the hard work in also. I have tried many fad diets in the past and can honestly say with the professional help and support from Mitch I now view food very differently. I feel healthier and happier than I have for a long time.I would thoroughly recommend Kick Start to anyone who wants to make a change to their lifestyle.

I have been attending a Tuesday and Thursday boxing group for roughly 4 weeks now, already lost 4lbs through the motivation and regular changing exercises devised by Mitch, if you want motivation, knowledge, advice and to reach your targets, do it. I did, and I'm loving it, great group sessions.

I hate reviewing stuff but this is one of the things I am happy to do. I was absolutely terrified of doing any exercise being a size 22 and asthmatic. But mitch puts you well and truly at ease! And I was like a whale swimming through custard When I started. He Has a knack of knowing just how far to push you without you dying!!! (It feels like I might die) would recommend him to anyone wanting to lose the weight and getting fitter. So for the price of a take away or manicure I am putting years on my life. Definatly inspires you and he gets a little bit excited when you are doing well! And his little gym is fab! Thanks mitch.

Great training...keeps you motivated and positive without any aggression like some pt's do. Good variety of sessions so you never get bored...fab advice on nutrition and great knowledge about choosing the right excersize for you to achieve your goals.... I had lots of laughs too.....deffo recommend kickstart to anyone considering personal training

Enjoyed every training session, got to the weight I wanted to get to,

every session was different so never got boring, I would recommend kick start 100% .

Completely out of shape before starting the kick start boxing and first class was great I actually enjoy the pain. Mitch is very patient but knows how to get the best out of you highly recommended.

Before I started training with Mitch, I never went to the gym or excercised! I needed some motivation and thought a personal trainer would help.. it definitely does! I go twice a week at the moment and would go more if I had the time. I can't believe the different exercises I can do and weights I can use that I couldn't when I first started. Every session is different and he always sets you different challenges and targets which makes it more fun! The pain the day after a session isn't always fun haha but it's all worth it!

Been training with Mitch now for about 4 months... I needed some motivation to keep fit after finishing football and boy do I get it!!! I always look forward to his sessions as they are always different and enjoyable and he has got me doing things I never thought were possible! I've lost weight, toned up and built muscle and totally changed my eating habits. I would definitely recommend him to anyone.