Kieran'S Fitness

A page of education and offers for the serious people with goals! Exercise, Nutrition, Sport, up to date research and much more! Message for requests

Hi! Im Kieran a Body Coach previously at Yarborough Leisure Centre but now a mobile local Body Coach helping families accomplish their lifestyle goals.
This FB Page is my business page to bring to you the physical and sporting world with shared links and top tips to achieve your personal lifestyle goals.
I coach and instruct the following; rugby, hockey, athletics, boxercise, circuit, spinning, Sports Conditioning and I'm Theraputic Skilled Therapist (remedial, pre /post and relaxation massage).
I can give great Nutrition Advice and as this area is a consistant changing field, with my University background of physiology, anatomy, biomechanics, Massaging and Nutrition, I can give great advice to get the best out of your in your performance.
I strongly believe in a healthy lifestyle where you can reduce your stress and feel far happy and better.
Its time to puch yourself this year, so let me ask, whats your lifestyle Goal this year?
I also have a extra service 'Nutrition Intolerance, Defiency and Allergy testing' which is a fantastic way to work out your allergies, what you are intolerant to and what you need to upper in your day to day eating habit to feel better and have more energy with improved biological systems. This has helped over 50 people that i know of and growing and biggest result I've found out are: 'I feel better', 'Im getting less headaches', 'i feel that i have more energy', i go less to the toilet'.
Big results and this can be you!