Kinetik Fitness

It’s day 3 of 2019 & time to put those new year goals into practice! 💪 If you know what results you want but don’t have a plan of how to get there then then let us know. 🙋‍♀️ Most people fall off the fitness wagon due to a lack of focus which leads to poor results & feeling demotivated. 😴 We’re offering our student & standard memberships at just £5 for the first month which includes a totally tailored programme designed specifically around your ability level, goals & preferre...d style of training. 🏋🏽‍♂️ . Shoutout to Kinetik member @smenmuir17 for letting us harass him during his workout, nice 📸 ! . . . #fitnessmotivation #fitnessgoals #fitness #fitnessjourney #exercisemotivation #singlearmrow #gym #gymlife #newyeargoals #healthy #fit #strong #fitspo #nutrition #nottingham #personaltrainer #weightlosstransformation #weightloss #fatburn #fitnessmodel #fatloss
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We’re back after the festive break & we have a little present for you.. 🎁 Starting from January we’re offering our student & standard memberships for just £5 for the first month! 😯 To join the coolest independent gym notts all you need to do is go to our website and hit join now! (Link in bio 🔗 t’s & c’s apply) . . . ... #fitnessgoals #nottingham #fitness #fitnessjourney #exercisemotivation #healthy #fit #strong #weightloss #fatloss #gymclass #coreworkout #resistancetraining #fitspo
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The Superheroes are ready to make their special Christmas deliveries! 🦸‍♂️

Nurturing a future football talent with some skills & drills tonight.. ⚽️ Our youngest PT client Tanaka has worked really hard over the last 3 months to improve his pace and agility, watch this space! 🏆 . . .... #personaltraining #skillsanddrills #footballer #coreworkout #fitnessjourney #resistancetraining #exercisemotivation #healthy #fit #strong #stamina #endurance #pace #agility
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Tomorrow is the last day to donate for our AC Wollaton Charity Roberto collection! THANK YOU SO MUCH to all our lovely members that have contributed, this is today’s haul after receiving some cash donations yesterday. We’re enjoying looking after them until they find a new home! 🧸

SMALL GROUP TRAINING STARTS SOON! ⏰
We are relaunching our Small Group Training starting Monday January 7th with a crazy offer. Below is some info on our Small Group Training, what's involved, what you will get, some of the benefits and the cost of the programme:
What Is Small Group Training: 🤔
... Small Group Training is working in a group of 4 with one of our Personal Trainers. You have a full hour with a trainer and each session is different and tailored to you and your fitness goals.
What's Involved: 🏋🏽‍♂️
Goal setting Evaluations/fitness assessments, Programme design Coached and interactive sessions Re assessments after 4 weeks to track and record your progress.
What you will get: 💪
Up to 3 hours per week with a trainer in a group environment for 90 Days. An individualised/tailored to you training plan An individualised/tailored nutrition plan All assessments and evaluations Exercise and nutrition diary to track progress On going support from your trainer and the Kinetik team Access to a private Facebook group where you can ask questions and get support from other Small Group Training members. What Are The Benefits?
What is The Cost? 💰
The deal is £200 per month and the length of the programme is 90 days. This is heavily discounted and we will only be running this offer until the end of the year. To secure your place hit the button below to pay a small deposit and lock in your place. The rest of the first payment will need to be made by the end of January, a full payment can be made with an extra 5% discount applied.
What Is The Catch? 👇
There's only one... We are limited to only 24 places. Don't miss out by dropping us a message or call into the gym to reserve your place! 🙏
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🎅 MERRY CHRISTMAS! 🎄
This morning’s HIIT crew tackled the 12 days of Christmas! They loved it so much I’ll be leaving it up in the studio for you all to try!
How it works:
... The day (number) represents how many reps you need to complete of that day’s exercise.
Complete day 1 & 2... Then complete day 1,2 &3... Then day 1,2,3 & 4... You get the idea... 😉
If you have any questions about the exercises or need alternatives ask one of the team!
Complete it this week in under 20 minutes and bag yourself a free PT taster session!
See you in the studio! 💪
Ben
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Looking for some workout inspo? 🤔 Well we got you! Check out these funky exercises that target upper & lower body simultaneously! 🔥 @herfryness . . .... #resistancetraining #coreworkout #fitnessjourney #corestrength #exercisemotivation #mondaymotivation #strong #fit #personaltrainer #healthy #nottingham #gym #muscle #fitnessjourney #fatloss
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In case you missed it the first time round here’s our Christmas opening hours again.
Also, Christmas Eve has been changed to a slightly earlier close time of 4pm..🎄

Check out this for an exercise, video to follow soon! You may have heard of the stork, well this is a hybrid because we’ve thrown in a reverse fly.. trust us, this is a true test of your balance! 😥 @herfryness . . . #stork #reversefly #workoutoftheday #nottingham #resistancetraining #coreworkout #corestrength #balance #healthy #fit #strong #exercisemotivation #workoutwednesday

Looking for inspiration with your abs routine??? 💭 This is a V-Sit with a dumbbell chest fly, a great variation on a traditional V-Sit which requires extra stability as you pull the dumbbells away from your centre.. trust us you’ll feel the burn!! 🔥 . . . #vsit #abs #coreworkout #corestrength #fitnessjourney #exercisemotivation #circuitclass #gymclass #gym #nottingham #healthy #fit #strong #resistancetraining #fatloss

Spartan Rig supersets for today’s lunchtime class 👊. A relentless mix of high intensity intervals, funky functional & body weight resistance training 🏋🏽‍♂️, and all that is packed into a 30 minute lunch break! . . . #fatburningworkout #resistancetraining #bodytransformation #fitnessjourney #exercisemotivation #mondaymotivation #nottingham #fit #strong #healthy #fitspo #gymmotivation

Get your tickets either from Clean Cut Kitchen or here at the gym 👊.. £15 for a HIIT CLASS, CONDITIONING SESSION, GUIDED MEDITATION AND ROUNDED OFF WITH CLEAN COOKED BRUNCH FROM THE CLEAN CUT CHEFS 👨🏽‍🍳 X

CONGRATULATIONS to Ali Baylav for winning member of the month for December!!! ⭐️
Here’s a pic of him with his favourite bit of kit, the tornado bike.. I think we get through a new pack of batteries each month on his usage alone 😂.
Keep killing it Ali and enjoy your free PT session! 🏋🏽‍♂️

The face of determination! Determined to come in and train on a lunch break 🚴🏽‍♂️, put in the effort 💦 & feel amazing afterwards 😃. . . . #Spinclass #spin #gymclass #workoutwednesday #gym #healthy #fit #strong cardio #personaltrainer #nottingham #exercisemotivation #fitnessmotivation #fatloss #endurance #stamina

The Christmas collection for AC Wollaton Charity Roberto has grown a bit since Monday! Thank you to Tesco for your generous contribution and everyone else that has kindly donated.. we’re now up to 74 selection boxes! 💕

We meet at 7 pm in All Bar One, after that the world (Nottingham) is our oyster!

Here you go ya filthy animals... 🎅🏼🎄⛄️

Please help us to put a smile on a child’s face that will be spending this christmas in hospital 💝. We’re taking donations on behalf of AC Wollaton Charity Roberto who will be delivering the presents on our behalf. Thank you so much to Kinetik member Adam Duckett for his donation today, we have more donations on the way but need you’re help! 🧸 You’re donation can be big or small, every little helps and you can drop any toys or chocolates into the Kinetik office. THANK YOU! 💞

Perfect place to train, I'm looking to squat 130kg, deadlift 140kg and benchpress 100kg and this gym has the facilities for that. Very friendly staff and I was surprised they remembered my name after I had signed up there. Very happy to be a member here and so is my girlfriend !

Love the tailored plans I'm getting and the gym is great. The best in Nottingham city centre for sure!

Just had an amazing HIIT session at Kinetik. As my main aim to maintain weight but burn fat at the same time, I find this place perfect to help me complete my workout routine. Like the fact that it makes you creative as they put less emphasis on isolation machines and more on the free weight section. Staff was helpful and gave off positive energy - they're there for you to push you to the next level and keep you motivated! Last but not least, I like that I have plenty of room to get changed! Changing room is clean and well-equipped so I don't have to worry about wasting my time on fighting for some space before training.

Amazing gym. Absolutely loved it.

I’ve really enjoyed and valued my first year’s membership of Kinetik Fitness. As a 63yo Type 2 diabetic, it’s important that I maintain a good level of fitness. Ali and the team have encouraged me over the last year to exercise regularly. As a result, I have lost 5kg, colleagues have complimented me on my appearance and, more importantly, my blood sugar levels have reduced. Kinetik is a gym that builds close relationships with its clients, unlike other places where you feel lost amongst a large number of members.

Its been 7 years since ive been to the gym but Kinetik have helped to get me back into the swing of things. I have a busy work schedule but their classes fit in perfectly during a lunch break and they also offer some great work out tips too.

It's an awesome place to train, with state of the art equipment and many different types of classes. I've particularly enjoyed Yoga and Circuit training. I always feel genuinely welcomed and apart of a gym family, not just a number.

It was with an extremely heavy heart that I had to leave the gym this month due to work commitments and travel that would make going here unpractical.



However, this is the best gym that I've been a member of in the last 10 years. The gym itself is loaded with the right equipment for my own personal goals. Whilst Kinetik is extremely competitive in price, it maintains the feel of a personal and focused training environment with really pleasant members and staff.



My workouts never overrun because the gym always has space for its members. The only time is if the staff members are speaking to me, to make sure that I understand how to use the equipment effectively and that my training is conducive to my personal goals. So I couldn't complain!



Hope to be back in the future.

In the 4 months I've been a member of Kinetik Fitness, Nottingham. I've not only lost weight, but stayed motivated and been given the right information to help me continue to see results in the gym. Unlike previous gyms I've been at, Kinetik feels like a closer community, people know you by name and ask you how you're getting on. Big fan of the gym, both location and equipment. Glad I joined.

I've been a member of Kinetik for close to a year now & can honestly say it's the best gym I've been a member of. The equipment & changing facilities are excellent, but mainly it's the commitment to the members that Ali, Sarah & the rest of the team have that really makes them stand apart. Thanks guys!

Highly Recommend this place!! Sarah and Ali are doing an amazing job. Genuinely the best city centre gym and such a friendly place to train. Top classes too!

Had an induction yesterday with a lovely person Rachael. Was really informative and really amazing my first visit. Huge Thank you and see you soon!:)

Great set up and very chilled out place to train. Hits all your needs for what ever training style you like and very friendly

Great friendly environment, which is hard to find in the city centre. Really loving the range of classes which are at perfect times for pre- or post-work training - no excuses! Showers and changing facilities are top-notch too 👌

Great facilities, I've always found gyms pretty intimidating but I feel so comfortable here. Such a nice environment to work out in, the classes are super fun (and tough!) and the staff are helpful and knowledgeable.

Great environment and amazing dynamic classes. Ali and Sarah are always on hand to help with any questions you might have.

Awesome facilities, really friendly, approachable and knowledgeable staff and trainers, and a really cool environment to work out in.

Ali and Sarah are committed to helping you achieve your goals in a fantastic training facility that is high end but without the price tag! The classes available cater to all levels and schedules and teach you exercises which you can use in your own training sessions. There is a wide range of equipment available with minimal waiting times and you are made to feel like a member of a club, not another nameless gym goer. Highly recommended.

A really smart new gym in town. Good equipment, nicely designed space and a refreshing change from the cheap, soulless chain gyms �

A great place to train. Lovely and knowledgable staff and lots of equipment to use, would 100% recommend.