Krupa Shikotra Yoga

Slowly getting my Zen back after my trip to Ibiza and starting to prep for my first time teaching at an international retreat in Austria! . 2018 is my year!!! вқӨрҹ§ҳрҹҸҪвҖҚвҷҖпёҸвқӨрҹ§ҳрҹҸҪвҖҚвҷҖпёҸв қӨ . #onwardsandupwards #luckygirl #yogagirl #yogaclass #yogaretreat #yogateacher #2018 #myyear #powerful #positivevibes #grateful #keeponmoving #wanderlust #traveller #ibiza #california #austria #love #happy

Slowly getting my Zen back after my trip to Ibiza and starting to prep for my first time teaching at an international retreat in Austria! . 2018 is my year!!! вқӨрҹ§ҳрҹҸҪвҖҚвҷҖпёҸвқӨрҹ§ҳрҹҸҪвҖҚвҷҖпёҸв қӨ . #onwardsandupwards #luckygirl #yogagirl #yogaclass #yogaretreat #yogateacher #2018 #myyear #powerful #positivevibes #grateful #keeponmoving #wanderlust #traveller #ibiza #california #austria #love #happy #nips

HALF вҖў MOON вҖў BOW . . Strengths feet and legs, especially quadriceps
... Open the hips
Lengthens the spine
Massages internal organs with the twist
Improves balance and coordination . . DM for more info on classes and private yoga рҹ’• . #yogaonline #yogaoutdoors #yogapants #yogapose #yogaphotography #yogapractice #yogaprogress #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere #leicester
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DANCERS вҖў POSE (Natarajasana) . . .... DancerвҖҷs pose opens the chest and ribcage for your lungs to create more space for your breath. It also stretches shoulders and biceps, and most importantly, this pose improves balance and concentration. . DM for more info on classes and private yoga рҹ’• . #yogagirl #yogainsta #yogaaddict #yogainspiration #yogaphotography #california #beachlife #yogaeverydamnday #yogaforeveryone #yogaeverywhere #privateyoga #fitness #stretch #yogaig #yogabenefits
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YOGA вҖў FOR вҖў TRAUMA . . Start to heal yourself рҹ’• .... Connecting with the body can be incredibly difficult for someone who's experienced trauma, but it can also be incredibly healing. . . YogaвҖҷs ability to touch us on every level of our beingвҖ”physical, mental, emotional, and spiritualвҖ”makes it a powerful and effective means for trauma victims to re inhabit their bodies safely, calm their minds, experience emotions directly, and begin to feel a sense of strength and control. . . DM for more info on private 121 sessions. . . #yogaforeveryone #bodytransformation #healing #trauma #inspired #connect #breathe #loveyourself #mentalhealth #yogabenefits #igyoga #mindfullyoga #yogaeverydamnday #yogagirl #powerful #selfhelp #meditate #calmyourmind #peace #yogaphotography
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YOGA вҖў FOR...WHATEVER YOUR MOOD. рҹӨ·рҹҸҪвҖҚвҷҖпёҸ . . Even a couple of minutes of yoga stops me being a mardy bum.рҹҳң .... Stretching releases endorphins and can increase the flow of oxygen-rich blood. Taking time to do yoga poses throughout the day will improve blood circulation and your mood. рҹ’• . . DM for more info on classes and private yoga рҹ’• . . #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverydamnday #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #fityogi #flexible #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #learnyoga #namaste #leicester #healthyyogi #flexible #strength #yogaeverywhere #inversionjunkie #inspired
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Super excited to be teaching at GreenDynamics retreat in Austria !!!! рҹ’•рҹ’•рҹ’•рҹ’•

UPWARD вҖў DOG . . When I first started practicing yoga upward dog was one the hardest thing for me..maybe because my upper body strength was weak but in time I mastered it and now I love it! рҹӨёвҖҚвҷҖпёҸрҹ’•рҹӨёвҖҚвҷҖпёҸрҹ’• .... In Upward-Facing Dog, the most common challenge is keeping the shoulders from creeping up toward the ears. This happens when we rest weight in the wrists, instead of pressing through the hands to create length and the sensation of a lift. . Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. . . DM for more info on classes and private yoga рҹ’• . . #yogagirl #yoga #yogateacher #upwarddog #asanaaddict yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverydamnday #yogafeature #yogafit #yogaflow #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #fitness #fitspo #fityogi #flexibility #healthyyogi #igyoga #igyogafam #igyogacommunity #instayoga #inspired #learnyoga #leicester
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YOGA вҖў FOR вҖў YOUR вҖў CORE . . A Sequence for your core...with my favourite song for the summer! рҹҺ¶ .... . Practically everything you do in yoga is engaging your core, from core-centric poses to moving from pose to pose, using your core to stabilise your body, and in different inversions and arm balances, yoga allows you to raise your heartbeat, strengthen your muscles, and lengthen them out all at once. . . DM for more info on classes and private yoga рҹ’• . . #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverydamnday #yogafeature #yogafit #yogaflow #yogaforeverybody #yogaforeveryone #yogaforlife #yogafun #yogajournal #yogajourney #fitness #fitspo #fityogi #flexibility #heastands #healthyyogi #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion #inversionjunkie #learnyoga #leicester
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Y O G A вҖў F O R вҖў S T R E S S . . With yoga and meditation, train your mind to stay calm, happy and relaxed. .... Yoga is good for your body, health and mind. Yoga has been used in the treatment of anxiety conditions, depression, insomnia, eating disorders, and others. . Yoga teaches you to stop, live in the moment and be honest with yourself and your body. Once you start practicing yoga, stress doesnвҖҷt necessarily cease entering your life, but your perception of stress and drama definitely change. . You become much more conscious of how you react to things, and you begin to accept things for what they are. The calm that a yoga practice brings helps rid the chaos, frustration and exhaustion that commonly fills the mind. Ridding the body and mind of stress is something that will help you and spread to the people around you. . DM for more info on classes or private yoga вңҢрҹҸҪ . . #yogagirl #yogaclasses #yogabenefits #yogaforstress #yogaforeveryone #yoga #anxiety #calmmind #mentalhealthawareness #destress #rehabilitation #depression #yogaforthesoul #happytimes #positivevibes #mentalhealth #calming #relax #relaxtion #beyou #loveyourself
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вҖў YOGA FOR STRENGTH вҖў . Dog split crunch....one of my faves and one that I pretty much do in all of my classes рҹ’• . DM for more details on classes or the 6 week 121 programme вңҢрҹҸҪ... . Yoga is great at building natural strength in the whole body. Muscles look toned and defined. Holding postures for longer take a great deal of strength and stamina. . Yoga works every single muscle in your body especially your core..it gives you super toned abs! . #yogaforstrength #yogaforeveryone #yogagirl #leicester #rehabilitation #yoga #muscletone #core #abs #downwarddog #corestrenthening #bodytransformation #workout #endurance #strengthconditioning #stamina #leicester #fitness #yogaclasses #yogaphotography #yoga #activewear
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Thank you for having me @leicestershootfighters вңҢрҹҸҪ . . #yogagirl #yogaclass #leicestershootfighters #leicester #mma #yogaforeveryone #yogaeverywhere #stretch #fun #bjj @ Leicester Shootfighters MMA Academy

Crow is often the first arm balance students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance. .
The biggest hurdle to overcome is usually a reluctance to move enough of your weight forward into your hands. When you find that sweet spot, the feet just pop off the floor almost on their own. .... DM for more info on classes and private 121's . . #crowpose #yoga #crow #asana #strength #california #balance #yogagirl #bodytransformation #summerbody #sunset #beachlife #hippiespirit #yogaphotography #yogapose #fun #socal #wanderlust #travel #sunsetchasers #love #roadtrip
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How yoga can help with managing your chronic pain.... . . Practicing yoga on a regular basis may affect your response to pain, decreasing your level of perceived suffering. .... . Yoga helps reduce your suffering of chronic pain. Chronic pain triggers changes in brain structure that are linked to depression, yoga has the opposite effect on your brain as chronic pain. . . Although chronic pain can worsen our ability to handle other stresses in our lives, regular yoga practice can improve stress management and can have a feedback effect on improving chronic pain. . . Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. . . DM me for more info about the 6 week 121 programme вңҢрҹҸјрҹ§ҳвҖҚвҷҖпёҸрҹ§ҳвҖҚвҷӮпёҸвңҢрҹҸј< br> See More

Practice yoga with me on June 23rd at Leicester Shootfighters Academy - Boxing / Jiu Jitsu / MMA вңҢрҹҸҪрҹ§ҳвҖҚвҷҖпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ’•

Here's the sign you've been looking for! . Come to yoga with me at @hotpodyoga_leicester every.. . MONDAY 5PM... THURSDAY 6.30PM FRIDAY 5PM SATURDAY 11.30AM . OR... . If you're a member at @davidlloyduk Narborough come join me SUNDAY 3.30PM (beginners class 75mins) SUNDAYS 5PM (advanced class 90mins) Starting 3rd June вҳқрҹҸҪ . Also still doing 121 6 week programmes and group bookings..DM for more info or email at Krupashikotra@gmail.com вңҢрҹҸҪрҹ’•вңҢрҹҸҪрҹ’• . . #imback #yogagirl #sign #communeyogasign #hotpodyoga #yogaclasses #leicester #narborough #fitnessmotivation #summerbody #flexible #strength #workyourbody #relaxation #stretch #breathe #meditate #fitness #mindybodysoul #change #workout
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Yoga and its amazing power to heal рҹҷҸрҹҷҸ . HereвҖҷs how the 6 week 1-2-1 yoga programme can help you recover from injuries or surgeries. рҹ’•рҹ’• . .... DM for more details.. вңҢрҹҸјвңҢрҹҸјвңҢрҹҸј . Yoga has been proven to enhance joint range of motion elongate muscle tissue, each yoga poseworks a specific muscle group, so if there is an injury not only will it address that, it will strengthen the supporting musculature. . . Yoga requires balance and patience. As each yoga pose is achieved, slow, deep stretching opens up the muscles allowing increased bloodflow and detoxification . . Yoga will help you re-think your breathing technique creating optimal health for your muscles which in turn will speed repair and maintain elasticity. . . #yogagirl #yogaforall #yogaforinjuries #health #fitness #yogarehabilitation #rehabilitation #injuries ##injuryrecovery #pysiotherapy #movement #mobility #strength #stretch #coach #yoga #hathayoga #121yoga #privateclasses #relax #peace
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Today I had my first yoga session with Krupa and my first time ever practising yoga. She was amazing and so warm. I felt so relaxed and calm! I'll definitely be coming back. Thank you so much Krupa xx

Really insightful teacher, she knows her yoga, right back to its roots, but she'll still put beginners at ease. рҹ’ҡ

Krupa leads really interesting and invigorating yoga classes! I thoroughly enjoy myself every time and always feel like IвҖҷm getting something new out of each class пҝҪпҝҪпҝҪ

IвҖҷm very new to yoga so I wasnвҖҷt sure how I would take to it but Krupa made me feel very welcome! She has spare mats and blocks and explains poses really well and will also come round and correct your pose! Highly recommend her class!

Had my first session of yoga today with krupa! She was absolutely amazing!! Very helpful, and patient, and understands everyone individuality of performing a pose....so if you have not tried a session yet, give it a go as I highly recommend yoga, definatly be back there next week...

Thankyou

Today I had my first yoga session with Krupa and my first time ever practising yoga. She was amazing and so warm. I felt so relaxed and calm! I'll definitely be coming back. Thank you so much Krupa xx

Really insightful teacher, she knows her yoga, right back to its roots, but she'll still put beginners at ease. рҹ’ҡ

Krupa leads really interesting and invigorating yoga classes! I thoroughly enjoy myself every time and always feel like IвҖҷm getting something new out of each class пҝҪпҝҪпҝҪ

IвҖҷm very new to yoga so I wasnвҖҷt sure how I would take to it but Krupa made me feel very welcome! She has spare mats and blocks and explains poses really well and will also come round and correct your pose! Highly recommend her class!

Had my first session of yoga today with krupa! She was absolutely amazing!! Very helpful, and patient, and understands everyone individuality of performing a pose....so if you have not tried a session yet, give it a go as I highly recommend yoga, definatly be back there next week...

Thankyou

Today I had my first yoga session with Krupa and my first time ever practising yoga. She was amazing and so warm. I felt so relaxed and calm! I'll definitely be coming back. Thank you so much Krupa xx

Really insightful teacher, she knows her yoga, right back to its roots, but she'll still put beginners at ease. рҹ’ҡ

Krupa leads really interesting and invigorating yoga classes! I thoroughly enjoy myself every time and always feel like IвҖҷm getting something new out of each class пҝҪпҝҪпҝҪ

IвҖҷm very new to yoga so I wasnвҖҷt sure how I would take to it but Krupa made me feel very welcome! She has spare mats and blocks and explains poses really well and will also come round and correct your pose! Highly recommend her class!

Had my first session of yoga today with krupa! She was absolutely amazing!! Very helpful, and patient, and understands everyone individuality of performing a pose....so if you have not tried a session yet, give it a go as I highly recommend yoga, definatly be back there next week...

Thankyou