Ladies Lifting

January Offer! Kick Start your Nutrition and Exercise plan session with Carly ┬Ż60
What youŌĆÖll get:... ­¤Źæ A kick up the butt ... sorry motivation ­¤żŻ ­¤Źæ Assess you current nutrition and exercise ­¤Źæ Put a plan of action in place
Carly will require you to fill out a personalised questionnaire, complete a food diary and then attend a 1:1 to set the goals!
***please note any further 1:1 would be charged****
ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ­¤Źæ­¤Źæ­¤Ź æ­¤Źæ­¤ŹæŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ< br> See More

We love the assault bike making an appearance at Ladies Lifting ­¤Źæ­¤Źæ­¤Źæ­¤Źæ

This morning at Ladies Lifting
We cannot wait to start 2019 and welcome all the new starters this week!
Although we are currently full please enquire as we can put you on a waiting list ­¤Źæ

Ready for a new challenge ? Learn to lift weights and build a strong, toned body! Beginners class starts next week Wednesday 7:30pm
Limited spaces xx

Beginners Lifting Courses
Saturday 5th January 2019 9:30am Or Wednesday 9th January 2019 7:30pm
... Both sessions are with Head Coach Carly.
6 week courses ┬Ż60 per person Learn to Lift weights safely and in correct form.
Lifting builds strong, lean bodies Any questions please PM Book quickly as spaces will go in a flash!
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*****Beginners Lifting Course**** Starts Wednesday 9th January 7:30pm.
Limited spaces so book now! This is with Head Coach Carly.
... You will learn to lift safely to build a strong, lean body ­¤Æ¬­¤Å╗ If you have any questions please DM
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Learn to Deadlift Workshop Saturday 10th November 10-2pm only ┬Ż40
Limited spaces
Book now. Any questions please DM

*** UPDATE - only 1 space left ***
New course starts Thursday 1st November 9:15am
Why lift?... ­¤Æ¬­¤Å╗ Sculpts and Tones the body ­¤Źæ Build Strong backs and butts ­¤Æ¬­¤Å╗ Builds confidence and makes you feel amazing
Book your space today!
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***New Beginners Lifting Course*** Thursdays 9:15am starts 1st November
Learn to lift in correct and safe form and join our community of strong Ladies ­¤Æ¬­¤Å╗
... Suitable for absolute beginners. Please message for more information.
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There are a few spaces left on CarlyŌĆÖs Nutrition Workshop this Saturday 10-12pm ┬Ż20 per person Walk away with a plan of how many calories you should be eating, what you should be eating, some food ideas and how much you should exercise.
Kick start your new regime!... Book now!
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Ladies lifting courses start again in September.
Learn to lift weights safely with a community of amazing women.
Enquire now as spaces go really quickly ­¤Æ¬­¤Å╗

Another good reason to start lifting weights.
There will be spaces available starting in September, register your interest now to avoid disappointment ­¤Æ¬­¤Å╗­¤Źæ­¤Æ¬­¤Å╗­¤Źæ­¤Æ¬­¤Å╗­¤Źæ­¤Æ¬­ ¤Å╗­¤Źæ

***ONLY ONE space left *** Tone up and feel fantastic!
We have only 2 spaces left on Ladies Lifting!
... Wednesday 5:30pm - Starts 27th June
Book now to secure your space.
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Ladies lifting right now ­¤Æ¬­¤Å╗­¤Źæ­¤Źæ­¤Æ¬­¤Å╗

We have very limited spaces left starting in a few weeks.
If you are looking for something new to try, you want to build a firm, toned body .. Lifting is for you!
Learn to lift weights safely with a community of lovely, welcoming ladies.

Compliment your lifting with some group classes. This fantastic offer is only ┬Ż20 a month for unlimited 9:15am weekday classes.
Combine Lifting, Circuit training, HIIT, interval training and it will literally torch the body fat away ­¤Æ¬­¤Å╗­¤Æ¬­¤Å╗­¤Æ¬­¤Å╗

Ladies Lifting **Beginners Course** WednesdayŌĆÖs at 5:30pm starts soon.
Build that summer body ­¤Źæ­¤Æ¬­¤Å╗­¤Źæ­¤Æ¬­¤Å╗­¤Źæ
... You donŌĆÖt need to have any previous lifting experience we will teach you everything you need to know.
**spaces going fast**
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Would definitely recommend giving ladies lifting a try. I've never been particularly strong and was apprehensive to start with, but felt encouraged to work at my own pace and be proud of my achievements. My technique improved weekly as did my strength. Session are hard work, but fun, supportive and encouraging. Very much looking forward to returning in September. Give it a go, you'll be very glad you did. ’┐Į’┐Į’┐Į

The atmosphere is relax and comfortable. You always feel at ease. Accomplishing your goals with these guys is fun. Fabulous group that 1 high recommend to anyone.

Love every minute of it. I never feel comfortable at the gym using heavy weights for the pure fact of other eyes but at the classes everyone's welcoming and motivating! And brutal ’┐Į’┐Į

LOVE LIFTING & love working with Carly!! Very knowledgable, passionate & committed to sharing her passion with her ladies. I personally find lifting so much more effective & enjoyable, rather than doing loads of crazy cardio, which is what I did for years in the gym!! Well done guys ’┐Į’┐Į’┐Į

I would always enjoy the gym but this is completely different! I started ladies lifting to enjoy lifting weights again in preparation for my wedding and wow what a difference. Not only did my body shape change significantly, I was lifting in a fun, challenging and safe environment. Technique is high on the agenda by the trainers. The physical benefits of lifting are well documented but I also strongly recommend Ladies lifting for how it can improve self confidence and mental health amongst a very supportive lifting community.

I signed up thinking ŌĆ£IŌĆÖll give it a goŌĆØ and a year later I am still doing this, after every session I am always amazed at what I have done, thank you to ladies lifting for showing me new skills

I love my lifting sessions!! I'm not particularly strong (naturally) but my strength has definitely improved and I can see the physical benefits from lifting. The training team are awesome and the sessions are friendly, fun but still challenging. I love the focus on technique and I love that I am pushed in a way that is challenging to me so that I am constantly improving from my last session. Would not hesitate to recommend these sessions!

I have been going to ladies lifting for around 4 months now, it has changed my whole outlook on excersise and I have finally found something that I know I will get results in, Carly and Stacey are outstanding trainers, they knowledge is first class. Their support and passion make me feel totally comfortable and the faith I have in them is all I need ’┐Į

Great place to work out and have fun! Professional and personal 5 star service

Great place to train with a friendly and supportive team. Also my strength has come on leaps and bounds since starting my ladies lifting group ’┐Į

Exercise.... what's that!! That was me a year and a half ago.

What no exercise!! That's me now.

My body has been totally transformed, I feel confident in my skin. I never thought I would feel this way.

Ladies lifting has given me a new lease in life and I enjoy it immensely. It's hard work, fun but realistic. I love it. ­¤æŹ­¤Å╝­¤Æ¬­¤Å╝­¤Åŗ­¤Å╗ŌĆŹŌÖĆ’ĖÅ

Carly is a great motivator and trainer. I had never lifted before so was quite nervous to begin with and she made me feel at ease and enjoy the sessions. She has vast knowledge about nutrition too and how to get the best from your body. I would highly recommend her to anyone.

Been lifting for almost 3 years, Carly astounds me with her knowledge and drive. If you want to achieve results go to A1. Check out their nutrition page as well for the best approach to feeding your body to build muscle and shed fat. It's a journey and it can be long, with ups and downs, but if you're working on it Carly will be with you every step of the way.

Amazing place to train, everybody is so welcoming. My strength and shape has improved so much thanks to these lovely ladies.

After years of doing various aerobic/Zumba/bodypump classes, or half heartedly fighting it out in the gym by myself, I'm so glad I discovered Carly's lifting classes in time to get wedding ready. Literally nothing has changed my body shape and general fitness more. A lovely, friendly bunch of people too.

Would definitely recommend giving ladies lifting a try. I've never been particularly strong and was apprehensive to start with, but felt encouraged to work at my own pace and be proud of my achievements. My technique improved weekly as did my strength. Session are hard work, but fun, supportive and encouraging. Very much looking forward to returning in September. Give it a go, you'll be very glad you did. ’┐Į’┐Į’┐Į

The atmosphere is relax and comfortable. You always feel at ease. Accomplishing your goals with these guys is fun. Fabulous group that 1 high recommend to anyone.

Love every minute of it. I never feel comfortable at the gym using heavy weights for the pure fact of other eyes but at the classes everyone's welcoming and motivating! And brutal ’┐Į’┐Į

LOVE LIFTING & love working with Carly!! Very knowledgable, passionate & committed to sharing her passion with her ladies. I personally find lifting so much more effective & enjoyable, rather than doing loads of crazy cardio, which is what I did for years in the gym!! Well done guys ’┐Į’┐Į’┐Į

I would always enjoy the gym but this is completely different! I started ladies lifting to enjoy lifting weights again in preparation for my wedding and wow what a difference. Not only did my body shape change significantly, I was lifting in a fun, challenging and safe environment. Technique is high on the agenda by the trainers. The physical benefits of lifting are well documented but I also strongly recommend Ladies lifting for how it can improve self confidence and mental health amongst a very supportive lifting community.

I signed up thinking ŌĆ£IŌĆÖll give it a goŌĆØ and a year later I am still doing this, after every session I am always amazed at what I have done, thank you to ladies lifting for showing me new skills

I love my lifting sessions!! I'm not particularly strong (naturally) but my strength has definitely improved and I can see the physical benefits from lifting. The training team are awesome and the sessions are friendly, fun but still challenging. I love the focus on technique and I love that I am pushed in a way that is challenging to me so that I am constantly improving from my last session. Would not hesitate to recommend these sessions!

I have been going to ladies lifting for around 4 months now, it has changed my whole outlook on excersise and I have finally found something that I know I will get results in, Carly and Stacey are outstanding trainers, they knowledge is first class. Their support and passion make me feel totally comfortable and the faith I have in them is all I need ’┐Į

Great place to work out and have fun! Professional and personal 5 star service

Great place to train with a friendly and supportive team. Also my strength has come on leaps and bounds since starting my ladies lifting group ’┐Į

Exercise.... what's that!! That was me a year and a half ago.

What no exercise!! That's me now.

My body has been totally transformed, I feel confident in my skin. I never thought I would feel this way.

Ladies lifting has given me a new lease in life and I enjoy it immensely. It's hard work, fun but realistic. I love it. ­¤æŹ­¤Å╝­¤Æ¬­¤Å╝­¤Åŗ­¤Å╗ŌĆŹŌÖĆ’ĖÅ

Carly is a great motivator and trainer. I had never lifted before so was quite nervous to begin with and she made me feel at ease and enjoy the sessions. She has vast knowledge about nutrition too and how to get the best from your body. I would highly recommend her to anyone.

Been lifting for almost 3 years, Carly astounds me with her knowledge and drive. If you want to achieve results go to A1. Check out their nutrition page as well for the best approach to feeding your body to build muscle and shed fat. It's a journey and it can be long, with ups and downs, but if you're working on it Carly will be with you every step of the way.

Amazing place to train, everybody is so welcoming. My strength and shape has improved so much thanks to these lovely ladies.

After years of doing various aerobic/Zumba/bodypump classes, or half heartedly fighting it out in the gym by myself, I'm so glad I discovered Carly's lifting classes in time to get wedding ready. Literally nothing has changed my body shape and general fitness more. A lovely, friendly bunch of people too.