Lgm Nutrition

Some plant based festive foodie ideas to give you inspiration; particularly good if you are overloading on the meat and treats over the coming days.

Fascinating stuff! My anthropology degree all those years ago finally makes sense!

Such a great idea. Perfect for soups and smoothies.

Insight from our local foodies on what they think will be big in 2019. Healthy eating (and drinking) and innovation with ingredients feature strongly.

Brighton and Hove Food Partnership has a great local newsletter to subscribe to if you are looking for foodie news, recipe ideas, cooking classes etc.

Join Kathryn Colas from SimplyHormones and myself for a fun and informative evening next Wednesday, helping you make sense and take charge of the Menopause and all its associated challenges. Pukka tea will be available to try on arrival, and we have a brilliant goody bag for you to take home which includes snacks from Nairns Oatcakes and The Happy Snack Company; Pukka Herbs teas and supplements, Geranium Oil from Essential Oils and You, samples from Sylk and Promensil, a Menopause advice sheet, leaflets and offers! To book, either follow the link on the poster or visit my homepage at www.lgmnutrition.com.

Understanding why the menopause is such a valuable time for humans - and the important role that follows.

Are you, or your friends or clients struggling with the Menopause? Come along to a fun and enlightening evening presented by Kathryn Colas from SimplyHormones and Lucy McCrickard from LGM Nutrition, exploring and debating some challenges around the menopause; both from a physical and social perspective.
You will leave not only empowered, but with an understanding of what happens at this important time; some suggestions for alternative approaches, advice with useful contacts to approach, and a fabulous goody bag filled with menopause friendly samples. Pukka Herbs will also be sampling their tea on arrival. Parking at Brighton Station or Sainsburys nearby..

Who's coming along to our Making Sense of Menopause evening in Brighton on 27th June?
Pukka Herbs will be serving their fabulous Womankind tea on arrival and we have some fabulous goody bags for you to take home, packed with kind donations from Nairns Biscuits, Essential Oils and You, The Happy Snack Company and Pukka Herbs amongst others! Brighton and Hove Therapies are hosting - close to Brighton station with parking there, or at the nearby Sainsbury's. Booking details on the flyer attached, or visit my website www.lgmnutrition.com.

Are you; or any of your clients, struggling with the Menopause? On the evening of Wednesday 27 June, I will be speaking alongside the brilliant Kathryn Colas from SimplyHormones, exploring the challenges and opportunities at this sometimes difficult time.
The talk will be at Brighton and Hove Therapies, close to Brighton Station; running from 6.00pm until 7.30pm. Tickets are only £18; including a tasting of Pukka Teas from our friends at Pukka Herbs, and a fabulous goody bag with menopause friendly samples, advice and contacts. Tickets are limited to 20 places and are selling fast!

Mashed avocado on sourdough is also a good quick suggestion.

Another interesting study showing the importance of a good night's sleep to health; but with specific correlation to sugar intake and therefore potential weight loss. Lots of wisdom out there this week as part of National Sleep Awareness Week #yourdaybeginswithsleep

Ladies; it's International Women's Day and everyone is reminding us just how fab we all are; but if you've temporarily lost your Va Va Voom and aren't quite sure why, do give me a shout and I would be delighted to try and help! A tweak to your diet here and there might be all it takes to refind your fabulousness! 🤩🍎