Lifting Room Crossfit

🌟 We are incredibly lucky to have so many Supermums and Dads within the #TeamLift community, and this 2018 we were happy to award Supermum Sarah, Lifting Room Most Dedicated 🏆
⏮ Rewind to February 2018 when we embarked on the Team Lift Wellness Challenge, Sarah jumped in head first juggling family, training, work and all things *life* and put in an incredible effort proudly taking home third place.
🔥 Over the past 12 months, Sarah has continued to succeed in her training, and... we are so pleased to hear Team Evans are still enjoying eating broccoli for breakfast, including Jack (7) & Harry (4) 🏆✨
Thank you to Sarah & the rest of #TeamEvans for another incredible 12 months.
#LiftingRoom #Family 👨‍👩‍👧‍👦 . . . . #Wellness #Challenge #RedJanuary #GetFit #Gym #Daventry #Healthy
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💚🧒 Little LIFTERS are GO for 2️⃣0️⃣1️⃣9️⃣‼️
💪 Join us from 4:15pm every Monday afternoon as we help our Little Lifters develop a lifelong love of fitness. Designed for those aged 4 to 10 years, together we will run, jump, crawl, hop, skip and much much more, all in a safe, controlled and most importantly, fun environment! ☀️
#Kids #AfterSchool #FitnessClass #Daventry

💫 In 2018, our award for the Spirit of the Lifting Room went to the one & only James! 🧗‍♂️🏆
☀️ James brings laughter to every class & has wowed us on many occasions...we thought we’d bring you some of our favourites;
🔸 An 11 minute Happy Baby... 🔷 Making his lifting belt smaller on multiple occasions! 🔶 Handstand walks in his finest work shirts 👔 And... 🔷 For his uncoordinated warm up alternatives, we even named one “The Jamesy” 🕺
✨ Thank you for always bringing respect, love & laughter to class, for being a part of #TeamLift, the 6AM crew & for introducing the rest of the Evans family to the @crossfit way of life! 👨‍👩‍👦‍👦💜
#Grateful 🙏
#LiftingRoom #CrossFit
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⚡️🏆 It was an incredible finish & an honour to present so many awards at our end of year celebrations! ⏮2️⃣0️⃣1️⃣8️⃣👏
🔥🎄 This year the Lifting Room Most Improved 2018 award went to Lauren & since joining us 10 months ago, she has continued to make the quality of her efforts the main priority.
💪 For her it wasn’t the amount of weight she lifted but how she lifted it & importantly to us her own feeling of progress & incredible growth in confidence & positivity ✨
... 🏆 Well done Lauren, & thank you for your perseverance, patience & consistency over the past 10 months.
Here’s to 2019 🔥🔥🔥 #TeamLift 💜
#CrossFit #LiftingRoom #Strong
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⚡️✨🌟 2️⃣0️⃣1️⃣9️⃣ 🌟✨⚡️ is HERE & that means so is our newest monthly addition to the Lifting Room program #Challenge60 🔥
🆕 Each month you will see a new movement set where you will have 60 seconds to achieve as many reps as possible ⏰🤸‍♂️
🔥 January is all about pushing power with 60 seconds to complete as many **Push Ups** as you can! 🔥
... ⬇️⬇️⬇️ Here are the important bits....
💌 Wait for the release of the movement on the 1st of the month ✅ Check the movement description & standards 💪 Make sure your score is in by 28th of the month & validated by one of the Coaching team!
Who’s getting their first push up this month⁉️
Start practicing & Good Luck‼️🤞 #PracticeMakesPermanent #TeamLift #LiftingRoom #CrossFit
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🤘Kindness ➕ Hard work = Happy people 💜 #LiftingRoom • Thank you for being a part of the budding Team Lift & our community 🌱 • #Grateful ✨ ... 📸 @ryan_treacy0 . .. ... .. . #LiftingRoom #Christmas #NewYear #Goals #Healthy #Wellness #Happy #OlyLifting #Positivity #Teamwork #ThisGirlCan #GetInspired #Daventry #wod #weedon #towcester #northampton #dedication #strength #fitfam #competition #motivation #fitness #CFUK #training #TheDepot #CrossFitAffiliate
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🎆 Don’t miss our New Year’s Eve ➡️ T E A M 🔹 WOD from 9:30am tomorrow‼️ • Tag your WOD buddies & book your spot at our final class of 2018 NOW! 🍾⚡️🥂 🔹 📸 @roberts_rose_photography ... ... .. . #LiftingRoom #Inspire #CrossFit #Programming #Strength #Strongman #Powerlifting #OlyLifting #Technique #Lift #Gym #Daventry #Weedon #Towcester #Northampton #FitFam #FitnessForAll #CFUK #CrossFitAffiliate #daventryparkrun #SmallBusiness
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❌ CAPTION THIS ❌ ⬆️⬆️⬆️ ... Don't forget classes start from 6AM tomorrow! 🆒 🔹 BOOK your ticket to turkey freedom now!! 🦃 💪🎁... ... .. . . #LiftingRoom #Christmas #NewYear #Goals #Healthy #Wellness #Happy #OlyLifting #Positivity #Teamwork #InTheOpen #BurpeeChallenge #GetInspired #Daventry #wod #weedon #towcester #northampton #dedication #strength #fitfam #competition #motivation #fitness #CFUK #training #TheDepot #CrossFitAffiliate
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📮 Sending a very Merry Christmas to the Lifting Room family! 💪🎄
We wish you all love & peace over the festive period, spending time with friends & family and sweating out the Christmas turkey! 🦃
What a year it has been, here's to 2019 & another incredible year for all our friends & family. 💜👨‍👩‍👦
... #LiftingRoom #Christmas
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3, 2, 1.."Rowl!!" 🚣 The Rowling Championships are here....🏅 ⬇️⬇️⬇️
✍️ Sign you, & two friends up 🐵🐸🐼 ✅ Choose a team name ✌️... 🎳 Wait for the first round‼️
#JustKeepRowling #Rowling Rowling
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🌟 Our Little & Teen Lifters Christmas workout will be getting underway from 9am tomorrow & we can't wait to see you as yoursELF or in your favourite festive jumper, superhero or fancy dress outfit! 🎅
Check out what else we've got in store to get you Christmas Day READY! 🎁🎄🦃
🔹 6AM CrossFit... 🔹 9AM Little & Teen Lifters 🔹 10AM Christmas Eve Hero WOD
P.S. ⚠️ Don't forget your long socks for our 6am class & 10am Christmas Eve Hero WOD tomorrow! Can you guess what Father Christmas is climbing⁉️
#FatherChristmas #HeroWOD #LittleLifters #TeenLifters #LiftingRoom #FamilyFun
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🏆 What an incredible year for Toni who topped it off by taking home our Members' Member Award for 2018!
⏪ Toni started her CrossFit journey back in January and completed her first 5km Park Run with us in March. Many....many Park Runs later and Toni has also conquered her first Triathlon, 10km Run, Half Marathon, Channel Swim 🏊‍♀️ and there are no signs of her stopping with her current goal being her first FULL Marathon, which she is now signed up and training towards! 🏃
✨ Ton...i has inspired many of us and for that we are truly grateful... #TeamLift . . #LiftingRoom #Inspire
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A massive shout out to Terry for his determination! 💪
This guy has cracked many, many skills over the last 14 months & he’s not given up on this one‼️ #DoubleUnders 💜
❌ When a movement is difficult, it’s easy to continue avoiding it or taking the easier option. Terry has literally flipped this movement on it’s head, tackling it at every opportunity.
... 👏 Well done Terry, and thank for supporting the skipping rope industry and allowing us to feel good about our double unders this 2018! #BeLikeTerry ⛹️‍♂️🏌️‍♀️🤽‍♂ ️🏊‍♂️🤺
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💪💜🏋️‍♀️🏋️‍♂️ #LittleLifters #TeenLifters

Help us to give back this Christmas #WithYouAllTheWay 👧👶💪
🎁 The Nc TLC Trust Childrens Cancer Charity offers support to children with cancer, and their families. With the help of volunteers, we are working to be able to gift to as many children as possible including those throughout our local hospitals! #Northamptonshire 🎄
Help us this festive season to give back by making a donation of toys, books, games & puzzles to the children & families the NC TLC Trust support.
... Thank you to everyone who has placed their donations under the tree!
Merry Christmas & Thank You #Community 💜🌟 #Kindness
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#TBT ⏮ Throwing back to our Pairs Comp when our “Big Lifters” @samuel_jeeves54 @laurenamytite proudly represented our 🔹 L I T T L E 🌟 L I F T E R S 🔹 —- #LittleLifters #TeenLifters #BigLifters 💪💜 ... ...... ... ... #CrossFit #LiftingRoom #Teamwork #Competition #Strong #gymnastics #weightlifting #mumclub #bootcamp #instafit #wod #weedon #daventry #towcester #northampton #strength #fitfam #teamwod #motivation #fitness #wellness #health #TLR #TeamLiftingRoom #fitterfasterstronger #thisgirlcan
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Wow! Sophie fitted me in today for a workout while I was visiting the area. Immaculate setup in a stunning space, and the coaching was spot on as well. Thankyou, I will definitely be back whenever I am in the area.

Good luck with your new venture, your local clients are very fortunate!!

What can I say, after 30ish years of gym training I thought I had trained in most disciplines & came to Lifting Room out of boredom if Im honest. Sophie welcomed me with open arms, assuring me my later years would not be an issue & she was absolutely 100% right. I felt at home from day 1, the training schedule is challenging, addictive, exciting & different from anything I have ever experienced. Sophie & Scott will tailor daily workouts to your fitness level & ability so don't be afraid of giving it a try. If you are looking for a friendly box look no further, try one of the complimentary classes as soon as you can.

Was great to be part of the official opening. Sophie and team you have done a fantastic job....this will be a great box to train in and I wish you every success....I will be back again.

This new Crossfit gym is in an amazing location and the facility is fitted out to a very high level. The coaching is top class and offers just the right blend of encouragement and advice on form to get you over the line when it is most needed!!!!! I will looking forward to spending many hours working out here!!!

This is a great facility along with top coaching and great people to WOD with! Well worth dropping in or starting your crossfit journey. I would highly recommend them.

The lifting room has had a massively positive impact on my life - I can now run 5km without stopping where as when I started I could barely run 1km! I have also progressed with the weight I can lift, and more importantly my technique has improved massively. Above all of the improvements in my strength and physical appearance, when I joined TLR I had just moved for the second time in three years to a new city which has a massive impact on me mentally. I struggle with change at the best of times but moving to a place where other than my partner, I have zero friends and zero family really affects me! Walking into TLR was the best thing I could have done - I now have some amazing friends and I can walk in everyday and be myself, the team are the least judgemental people i have ever met and are ridiculously supportive of each other, I always leave feeling more positive and stress free, go team TLR!

Superb Venue, well equipped and dedicated Instructors.

A great place to get fit and keep fit

So I decided to step into the world of crossfit yesterday and what a great decision it was, especially coming here. The knowledge and enthusiasm is sky high and the variation in fitness is great...... ps I'm bang in trouble �

Just popped in on the off chance it would help me get back to fitness and was bored of the gym... fast forward 15 months and I can’t get enough - never been fitter or more motivated in my life and I’m 41! Can’t recommend the team highly enough!!!!!!

I’ve just started coming to the classes after an 18 year break from proper exercise after a massive injury. 18 years!!?! And I’ve had 100% fantastic friendly support from coach and members the same.

It’s different every time and I’m getting a real kick out of feeling my muscles start to wake up a bit.. thanks so much!

If you're curious about CrossFit or just want to start getting healthier and fitter, Lifting Room is the place to go. Sophie and Scott are fantastic coaches and will use their extensive knowledge to help you, support you, advise you and yes, push you beyond what you thought you could do! Everyone is friendly and there is a real sense of community, team spirit and friendship.

I've been doing Crossfit for about a year and a half and visited a few different box's, this one is one of the best, the coaching is second to none! Sophie is very knowledgeable and takes time to watch everyone in class and help in them to perform better. Worth a visit. Keep up the good work Sophie💪💪

I started with near zero fitness and Sophie was considerate to my fitness level, always encouraging and supportive. I took some time out and have recently re-joined, I couldn't wait to get back! It's a fantastic box with very welcoming staff and members. Great feel to it.

I had a fantastic time training on Saturday with Sophie and Ben. The box is absolutely amazing!! A warm, friendly but above all encouraging atmosphere is offered by Sophie, Ben and everybody involved and I can't wait to come back again soon!! Thank you Lifting Room!!

Great coaches and Great atmosphere! Loved/Hated their first ever WOD! I would recommend this place to anyone who is interested in having fun and working out with others! #crossfitfamily

Great box that has a good range of modern kit for all sorts of WOD's. Sophie does a fantastic job of correcting technique during the sessions and there's a friendly group of people that attend the various classes.

Discovered crossfit less than 2 months ago and I am hooked. Sophie's workouts are never the same, she provides excellent advice on technique and fitness in general and really pushes you to achieve and improve.

Also the whole environment is very welcoming with a good mix of abilities making it accessible to anybody.

So lucky to have Lifting Room Crossfit on my doorstep. �

Attended a couple of classes whilst down on a training course in daventry, what a great box with a welcoming atmosphere, sophie was an excellent coach and I took some helpful pointers home with me on some of the movements. Good hard WODS too, will definitely be visiting again if I'm in the area

Always welcoming and well coached, definitely worth a visit if you’re thinking about it.