Love You Live Happy

***NEW PROGRAMME***
Have you every tried to create new positive habits but to find life gets in the way, and within a couple of weeks you've forgotten what you were trying to achieve and you're back to square 1?!
With my #healthyhabits workshop at #wellfesteastmids2018 selling out in record time - I thought I'd open up the floor to everyone!
... This new four week support programme is designed to help you create positive change and Kick Start new healthy habits.
If you're interested in creating new positive habits and would like a little support along the way, then get in touch!
#positivehabits #healthchoices #habitforming #motivation #triggers #actions #healthcoach #weightlosssupport #activelifestyle #motivationalsupport #supportprogramme
See More

Lol! New gym clothes always help!!! I love the message from Just Strong - and some funny slogans on their kit make it a talking piece. For 10% off use JEANSAY10 https://juststrong.com/

Good morning world! What are you doing to work towards your wellness goals today?Good morning world! What are you doing to work towards your wellness goals today?

What positive health choices are you making this weekend? Comment below and let me know! . . . You could be trying a new gym class? Talking a long walk? Reading a different book? ... . . . Perhaps sharing some cake instead of eating it all???? . . . Whatever choice you decide to make, make it small, make is sustainable, make it for you.
#loveyoulivehappy #positivehealthchoices #healthcoach #balancedlifestyle #keepingactive
See More

First kombucha starter kit ready for delivery today. Two more to go out this weekend and the rest as soon as more bottles arrive!!! ūüė•ūüė•ūüė• We've already got a waiting list for the kits so get it touch if you want to be added!!!! ūüíúūüíúūüíúūüíúūüíúūüíúūüíúūüíúūüíúūüíúū üíúūüíúūüíúūüíúūüíúūüíú

*UPDATE* SOLD OUT!!!! The #kombucharevolution has clearly started!!! But don't worry I'm always growing more so just send me a message and I'll add you to the waiting list! ūüíú
Kombucha, known by some as "the elixir of life" has so many health benefits. Widely known as a probiotic, the natural, lightly effervescent, fermented tea is great for gut health as well as giving you a morning boost. ... For me, I've found it has helped clear some of my acne as well!!!
I've got a limited number of Kombucha starter kits available to share with you!
Included in each kit:
SCOBY (the live bacteria needed to make kombucha) Starter tea Unique blend of leaf tea crafted in our kitchen Cane sugar Swing top bottle Muslin for brewing Printed Instructions Free online support to help your first brew (if needed)
All contents can be reused again and again (except the sugar & tea).
All this for just £20! Including postage & packaging.
The only things you will need are a bowl, kilner jar (or similar) and water!
These make a great gift for someone interested in health & wellbeing, or if you just want to try something new!
Message me to order yours!
See More

My event at #wellfesteastmidlands2018 is now SOLD OUT!
If you haven't managed to get hold of a ticket, I offer at home or workplace workshops, so just get in touch for more info!!!!

Only 5 weeks to go till #wellfesteastmidlands2018
The greatest collaboration of health and wellness professionals in the area!
Give it a ‚̧ԳŹ if you're planning on coming!!!!

The best days start with kombucha
#kombucha #boochtime #guthealth #probiotics #naturalfermentation

#bedtime with a Cacao-Turmeric latte. √Ä demain. ūüėī

Saturday Night - no take away for us at #loveyoulivehappyhq!
Ribeye flatbread with humous, avocado, beetroot, goats cheese, tomatoes and a drizzle of balsamic.
What a combo!
... #notadiet #foodisforenjoying #steak #saturdaynightdinner #fitfood
See More

Busy? Stressed? Need to find Balance? For a limited time only, our Health Balance Profiles are just £45! Taking a holistic approach, we look at Nutrition, Movement, Mindset and Rest to give you the best possible support. Get in touch for your fully personalised recommendations to help you work towards your wellbeing goals.

The conclusion of our week of busy lifestyle tips is here.... I hope you've enjoyed the series and do get in touch for more info......
And here it is...........
Busy lifestyle tip number 7......
... Now you've learnt to say "No".... learn to say "Yes"!!!!!!
Yep, that's right - say "yes" to the things that are right for you. Say "yes" to things that will help you achieve your goals and that are in line with your priorities. Say "yes" to taking time out Say "yes" to switching off and letting things go! Say "yes" to balance, and happiness!
‚úĆūüŹľ
See More

You know when people say you're pretentious for buying kale chips?! . . What if you make your own???
... #kale #babykale #kalechips #homebaking #healthycooking #snacktime #homemade #weightlosstips
See More

Another great evening with the @womenrockingbusiness girls. Great to meet @wearethegentlewomen @cloud_of_starlings @saimamajidpt @doughnotts_official and catch up with old friends! @healthyandpsyched @lykke_events @minimindingevents @crzybest And what a venue @bemorebear
See you at the next one ladies!
... P.S. How many doughnuts???!!
#womeninbusiness #smallbusiness #independentbusiness #entrepeneurs #collaboration #buildeachotherup #tastytreats
See More

Busy Lifestyle Tip number 6.....
Learn to say "No"!
How many times this week has someone just asked for "a quick favour" or "Do you want to support with...." "can I get your thoughts on...."
... Sometimes, you need to look back at your priorities and think about what is realistic for you to do, and if it doesn't fit - just say "NO"
It's ok!
It's ok to stop being a "People Pleaser" and start just pleasing yourself instead! ūüėĚ
#busylifestyletips #keephappy
See More

Just 2 tickets left so if you want to join pop to www.lykkeevents.co.uk to book a spot! ūüíú

Chocolate??!! in a Health workshop??!! Absolutely! Join Rachel Healthy & Psyched at next month's #wellfesteastmidlands2018 for a mindful eating workshop!

This workshop looks so much fun!
What would you print???