Mindfulness, Meditation, Yoga Belper

'It's tiring wanting things in the mind to be different than they are. Take a day off.' Ōś║’ĖÅ­¤śä­¤¦Ī­¤Źé­¤Źü­¤Źā

Hope you all have a wonderful weekend....Enjoy.... :)

'Mindfulness is the perfect way to tackle the stress even our youngest of pupils are experiencing, says this dad of two........'
https://www.tes.com/ŌĆ”/why-we-need-teach -four-year-olds-mindŌĆ”

Love a bit of Eckhart :) <3

Take a few mindful moments to fully appreciate your home :)

Man's best friend :) <3 ­¤ÉČ­¤ÉĢ­¤É®­¤É║­¤ÉŠ­¤ÉŠ

'The ability to bounce back from stress or adversity is important throughout life, especially in our older years. That's when we face many transitions, such as health problems; job, income, and home changes; the loss of loved ones; and isolation or separation from friends, grown children, and grandchildren. How we adjust to these changes helps determine what life will look like moving forward. "Many people are living longer, and we want to make the most of these years so people can thrive," says Laura Malloy, the Successful Aging program director at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine................................. ....'
https://www.health.harvard.edu/mindŌĆ”/ra mp-up-your-resilience

How to cope with overwhelm at work :)
https://www.virginmediatelevision.ie/ŌĆ”/ Why-we-should-all-beŌĆ”

Fancy turning your screen-time into some me-time? These audiobooks and podcasts will help you explore new subjects and learn new skills ŌĆō and may even change your life.......
https://www.theguardian.com/ŌĆ”/sound-adv ice-how-audiobooks-aŌĆ”

Yes Ō£Ŗ­¤æÅ­¤Æ£­¤¦Ī­¤Æø­¤ÆÜ­¤ÆÖ­¤īŹŌ£ö’ĖÅ

'Wait!!! This is not your usual Dog! This is an answer to a viewer request for core strengthening!
It's also another great example of a simple pose that we can adapt in a new way.
We can make any pose about anything we want to cultivate in our practice. I just recommend you develop strength first!
... Don't worry!! You don't have to sacrifice flexibility for strength! You can have both! Balance is what we are reaching for. DO try this at home!'
https://www.facebook.com/deniseyogaco/vid eos/537369703387298/
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Mindfulness has been used to treat depression and encourage healthy eating. Now, with huge numbers of men and women reporting sexual dissatisfaction, it is being applied to our relationships
https://www.theguardian.com/ŌĆ”/mindful-s ex-could-it-put-an-eŌĆ”

By practicing self-awareness, you can listen with greater careŌĆönot only to words, but also to the emotion and meaning that's being expressed.
https://www.mindful.org/how-to-give-your- full-attention/

Self Care Sunday :) <3

Wow!... Love this

Have a wonderful weekend :) <3

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
https://www.mindful.org/mindful-cup-tea/< br>

An introduction to mindful meditation for kids.
https://www.youtube.com/watch?v=I9oC6rwwX Vk&feature=youtu.be