Mtpt Fitness Michelle Tate Personal Trainer

A shout out to Sarah this morning, Sarah missed leg day last week due to work commitments, but keen to not miss out we squeezed in an extra session this week, and boy did she deliver, not only smashing a heavy leg session she delivered on the Deadlift, ringing the 100kg 🛎 Well done Sarah, keep up the great work!

Meet Neil, Neil came to see me a few weeks ago, having never picked up any weights before. Neil listens to technique, and understands the importance of lifting safely. Tonight after mastering the deadlift, Neil threw up 85kg, with plenty left in the tank. Look at that angry face! Lift Safely, Lift Smart. Be like Neil! P.S. don’t turn up late to sessions or you will get hammered on the prowler. #dontbelikeneil

Continuing with Leg Day @mtptfitness this week, here’s Gina, an awesome leg day smash this morning. Gina came in a little disheartened today as she had been weighed this morning and not lost any weight. The tape measure however showed a very different story. Gina’s results showed she had lost cm’s all over. On reflection Gina then revealed that yes her clothes felt better so she must be changing. KEEP OFF THE SCALES people! To book your free consultation and taster session drop me a message.

Great work this evening with clients. Working off the weekend with an awesome leg day, after smashing PB’s on Deadlift, we finished with Prowler Sprints! Ooosh Jelly Legs all round! Great work Ladies, don’t forget to stretch when you spring from your beds in the AM.

Monday Night Crew are you ready?

Thank you to everyone who liked & shared the competition. Congratulations to Trish our winner, to everyone else, drop me a message to book a free consultation/taster session.

So today I read it is best friends day, a great excuse for another give away. Like & share this post, and tag your gym best friend for a chance to win a free PT session at MTPT. Winner to be announced Sunday 7pm. Good Luck, Happy Lifting 💪🏻

🔺Update 🔺 If you have been thinking about 1-2-1 training for a while, but yet to take the 1st step, get in touch to book your ✨FREE TASTER SESSION✨ At a private NEW studio (just off the A46) For more information either drop me an inbox message or..... 📱07908 252714 📧info@michelletatepersonaltrainer .co.uk 🌍 www.michelletatepersonaltrainer.co.uk
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14th - 20th May is Mental Health Awareness Week
Did you know research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress is a key factor in this.
By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.
... Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood.
Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.
I you are looking for some help in getting started with physical activity, drop me a message and come and see me for a free consultation on how I can help.
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Exciting times, slightly ahead of schedule, 1st draft of the new website. www.michelletatepersonaltrainer.co.uk

⭐️ Monday Motivation ⭐️
Clare joined MTPT just before Christmas last year. And what with Christmas Parties & then the lurgy we were well into January before she was able to train, let alone train 3 times a week.
Now fast forward 12 weeks and Clare is ready for her holiday. Look how much tighter Clare looks, she has bought dresses for her trip and a bikini, wardrobe items Clare has not considered wearing in years.
... But for me, it’s not about the numerous inches she has dropped, though I do love that she skips in every 2-3 weeks saying she’s had to buy more new work clothes as the ones she bought last month now don’t fit. But it’s about the confidence Clare has found, the energy she brings to each and every session. And did I mention she smashed a 100kg Barbell Squat today! 12 weeks ago, she was out of breath holding just the bar!
Have a fabulous holiday Clare, enjoy your break, I look forward to seeing what the next 12 weeks bring for you! 👙 ☀️ 🍹 🏋🏼‍♀️ 👟
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A polite notice to clients. With an influx of cancellations for tomorrow mornings scheduled appointments I’m sadly forced to remind people of the following.

A few shots from this mornings attempts at promo shots for MTPT. If you fancy coming down and having a look for yourself, drop me a message. I promise I will have put the camera away. #MTPT #MichelleTatePersonalTrainer #PersonalTrainerLincoln

As today is Pay It Forward Day, I’m giving away a free one-to-one PT session for you and a friend. So tag your workout out buddy and share this post for a chance to win. Winner will be drawn 7pm on Sunday. Good luck

Next project....

⭐⭐8 Week Programme⭐⭐ ⭐ Limited Places Available ⭐
- Starts Monday 7th May

Due to the uptake of the PT Special Offer, Circuits at Moorland Avenue will not be running for the foreseeable future. I only have a couple of spaces left for £20 PT sessions, so if you are thinking of getting in touch please do so before all slots are filled.

So after reaching my mid 40s and never doing any exercise I needed to change but was always too self conscious to go to the gym. After finding Michelle 1 I signed up straight away. On my initial session I struggled to lift a bar with no weights or do a single press up! With Michelle's help, support and guidance I can do press ups and squat lift 80kg!! Lost inches, gained more confidence and feel great! Give it a go worth ever penny and totally enjoyable!

I went to my first circuit training session with Michelle after being recommended by a good friend and thoroughly enjoyed it. I now go along most Saturday mornings along with my two daughters. The sessions are varied and fun, well as fun as an exercise class can be. I like the variety of the classes from week to week which is helped by Michelle’s sense of humour. I have also done a shared pt session with Michelle. I would certainly recommend Michelle’s classes to anyone and everyone.

I was recommended Michelle, I been going to her now for a few weeks now and I can see a difference she is amazing lovely PT she knows how to keep you working hard and motivated . I highly recommend her thanks Michelle �

Great classes with Michelle and great PT . Michelle is dedicated and gives you confidence with things you think you cannot do. But you can with the right instructor looking out for you and taking note of any injuries you may have and always give you an alternative exercise. Highly recommend Michelle’s classes. You will not be disappointed. You will be motivated and looking forward to the next class ��

So after reaching my mid 40s and never doing any exercise I needed to change but was always too self conscious to go to the gym. After finding Michelle 1 I signed up straight away. On my initial session I struggled to lift a bar with no weights or do a single press up! With Michelle's help, support and guidance I can do press ups and squat lift 80kg!! Lost inches, gained more confidence and feel great! Give it a go worth ever penny and totally enjoyable!

I went to my first circuit training session with Michelle after being recommended by a good friend and thoroughly enjoyed it. I now go along most Saturday mornings along with my two daughters. The sessions are varied and fun, well as fun as an exercise class can be. I like the variety of the classes from week to week which is helped by Michelle’s sense of humour. I have also done a shared pt session with Michelle. I would certainly recommend Michelle’s classes to anyone and everyone.

I was recommended Michelle, I been going to her now for a few weeks now and I can see a difference she is amazing lovely PT she knows how to keep you working hard and motivated . I highly recommend her thanks Michelle �

Great classes with Michelle and great PT . Michelle is dedicated and gives you confidence with things you think you cannot do. But you can with the right instructor looking out for you and taking note of any injuries you may have and always give you an alternative exercise. Highly recommend Michelle’s classes. You will not be disappointed. You will be motivated and looking forward to the next class ��