Musclefood

Carbs: to eat, or not? This is one of the most debable topics in nutrition.
Just like fat used to be, carbs are now accused of causing weight gain, heart disease and all sorts of other problems.
It is true that low-carb diets can be incredibly beneficial, especially for weight loss, diabetes and certain health conditions
... It is also true that most junk foods tend to have carbs (mostly refined) in them.
While we know this Lasagne Garlic Bread Boat is carb heavy but it's the perfect treat for those heavy training days.
Made with eatlean Cheese - Eatlean Protein cheese is HIGH in protein, LOW in fat and is 100% natural having been made just like any other regular Cheddar by real cheesemakers on a real dairy farm in Cheshire!
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CLEAN LAMB KEBABS - OH YES!!
After creating the World's FIRST PROTEIN PIZZA, We thought we'd gone better and create a CLEAN HEALTHIER version of that Take Away Kebab.
Our Beaut contains 42% FEWER Calories to your average Small Take Away Kebab
... and compared to those Kebabs you find in Supermarkets - It contains a MASSIVE 66% LESS FAT.
Get Yours Here >>> https://bit.ly/2NQslHj
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We ALL know someone who LOVES Carb Killas THIS MUCH!!
24 Carb Killa Bars for JUST £35 plus FREE CARB KILLA SPREAD >>>> https://bit.ly/2uCgJig

Would you like to see us reduce Plastic usage? Would products packed like the image put you off the product inside? 75% less packaging than Vac Packing.
Thoughts please everyone? Tks Darren Beale

You've got two hours with one mate to win £10,000...
Who would you choose to help finish all this?
Also its DEAL DAY Here at MF Today - THE BIGGEST SALES EVENT OF THE YEAR... Bigger deals than Black Friday - Claim Your Deal Here >>>> https://bit.ly/2uD16XU
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*** MUSCLEFOOD LIVE GIVEAWAY - In association with Power House Fitness – We’re giving away a Bodymax B15 Studio Indoor Cycle Exercise Bike (WORTH £479) and a MF Hamper + 8 Other Chances to WIN ***
So after a festival of World Cup Football - FRANCE came out on top - So we thought this called for a MuscleFood Challenge.
Can the MF Team collectively cycle to Paris in 4 Hours.
... Guess below to Enter by commenting - YES or NO.
From our Nottingham office, it’s 400 Miles to Paris.
The MF Team will be cycling in teams of 5 and every hour we’ll update our total the below comment with the running total.
Can the team complete the 400 Miles by the end of the clock?
Comment YES OR NO below to enter. We’ll pick one correct answer at random to win this EPIC prize.
• Enter as MANY times as you want – More you comment the MORE you’ll be entered
• Share this post to DOUBLE your chance to win
• Every 50 MILES - We'll randomly choose ONE WINNER to win a £50 MF Voucher too.
*** As part of our partnership with Bluebell Wood Children's Hospice we're also donating £1 for EVERY mile completed.
Powerhouse fitness are also offering all Musclefood customers 10% off all Bodymax, Taurus and Cardiostrong products from Powerhouse Fitness – Just use code POWERFOOD
Keep an Eye on the PINNED COMMENT Where we'll be announcing - How Far We've done every 30 minutes and winners throughout.
Also its DEAL DAY Here at MF Today - THE BIGGEST SALES EVENT OF THE YEAR Bigger deals than Black Friday - Claim Your Deal Here >>>> https://bit.ly/2uD16XU
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HIDDEN CALORIES – How many calories are you consuming at the cinema without realising?
Incredibles 2 , Mission: Impossible 6, X-Men: Dark Phoenix just some of the Hollywood blockbusters we’ll be flocking to see this summer.
However, have you ever thought about just how many calories those snacks are adding to your diet?
... Just one large bag of sweet popcorn and a some nachos is 1983 Calories - 98% of the average women’s recommend calorie allowance – Not forgetting the amount of sugar these snacks contain.
While we’re not here to tell you what to eat & what not to eat, we’re firm believers that moderation is KEY.
For most of us the cinema is a once every so often treat, and the prices of food at the cinema will certainly stop most of consuming a weeks’ worth of calories in 2 and a half hours.
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Looking to lose weight - THis Video is a MUST watch.
We all know there are many paths to reaching your goal.
But what works best? A Meal Plan or Being Flexable and using apps such as MyFitnessPal
... Phil Graham discusses the pros & cons of both and helps you decide which could work better for you & your lifestyle.
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So it's Final Weekend & just like you guys - We're gutted England aren't there...
However, that's not going to stop us from celebrating what has been a FANTASTIC festival of football.
We'll be watching the final with this beaut Cauliflower Popcorn recpie.

One of the benefits of running is that you can get away with eating sweets and other high-calorie snacks in your diet every so often.
Want that PB? Like with all challenges - What you put into your body is KEY.
Here are 6 snacks you need to try before your next run.
... Why Soreen you may ask - (I'm used to having that as a treat back in my younger days)
As we know carbohydrate based snacks are best as they are easily digestible and provide a good source of energy.
With this in mind Soreen provides a slow realise of carbs - PERFECT for those doing long haul events .
— Products shown: Soreen Malt Loaf Bar 42g.
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#ItsComingHome
📸 Potion Pictures

Match Day: We all know the LAST thing many of you guys will be thinking about today is "How Many Calories" you'll be consuming.
And according to Australian researchers watching sport can be good for you.
"When people watched a 22-minute video of someone running, researchers noted an increase in heart rate, respiration, skin blood flow, and sweat release. They also saw an increase in activity in each subjects’s sympathetic nervous system—which sends blood to your limbs and pr...epares your body for "fight or flight.""
Anyway Pizzas - One of the nations MOST LOVED foods - But check out our healthier alternative - These Mini Pepper Pizzas's are EPIC.
Can't be bothered to make your own? Our Protein Pizzas are a life saver - Made with the finest ingredients, we know you’re going to love these high protein, low in carb Pizzas. https://bit.ly/2NFZFAA
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This is most heartwarming It's Coming Home you'll see ...
Via ITV Central

So we're down to the last nitty gritty stage of the World Cup - Meaning EVEN more nerves.
How many of us snack EVEN more when the nerves hit.
Instead of snacking on those 900+ Calorie Pizzas - Why not try something a little healthier.
... Check out our Mini Cauliflower Pizza Bite Recipe.
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Yes - You can use your Breakfast cereal to make Chicken Nuggets...
Check out this Easy to make Chicken Nugget Recipe using Fuel10k Protibrick Cereal.
— Products shown: FUEL10K Protibrick - 480g.

Did you know Muscle Food steaks are packed with protein and iron, which is great for anyone looking to build muscle. It also has many nutrients that help to create red blood cells and it even increases your metabolism – even more reason to love our steaks!
Although your steaks might be top quality, it can be hard trying to grill them to perfection? With the Tefal Optigrill (on your left) all you have to do is put it on the grill and wait for the LED colour to flash and you ca...n enjoy the perfect steak.
Or you can just watch some telly whilst you wait for the bleep to go off – can it get any simpler?!
Are you constantly having to check, worry or even messing up your quality cut when trying to prepare it to your liking? This is all in the past, get yours here -> https://www.homeandcook.co.uk/141/muscle- food
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** WIN A YEARS SUPPLY OF TOMATO KETCHUP & A MF HAMPER **
We all know great condiments can make or break a dish and great CLEAN condiments simply do not exist… until now…
These EPIC sauces from Dr Will's have JUST 1.6g of sugar per serving - Compare this to your supermarket favourite thats 50% FEWER
... Want to win a YEARS Supply? Just tag a friend below for your chance to win
Get yours here >>> https://bit.ly/2tUKifm
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** WARNING - WATCHING ENGLAND WILL INCREASE YOUR HEART RATE ***
Especially during penalties - Score predictions guys?

The World Cups international - Why not make your snacks international?
Here our 4 international dips that will make your World Cup party this talk of the town?