Nb Fitness & Therapy

Based at Lifestyle Fitness, Carlisle Tuesday - Fridays for Personal Training and Sports Massages

Based in Cockermouth, Derwent House on Mondays for Personal Training and Sports Therapy

Body Bootcamps available @ Carlisle & Workington! !

I can believe that everyone has room for improvement and can always achieve their goals if they have the right motivation. Through face to face training and support through messages and plans; I will be there for my clients throughout their entire plan and time with me. Whether it's an issue with exercises, nutrition, injuries that are preventing them or even stress in home life; I can give you that opportunity an the tools needed to make that change a reality!

I graduated from the University of Central Lancashire (UCLan) in 2017 with a Bachelor of Science Honours degree in Sports Therapy and as soon as my final exams were done, I did a full time course to complete my Level 3 diploma in Personal Training which includes Level 2 Fitness Instructing also.

I've worked personally with the St. Helen's Rugby League team providing massage therapy and also with the Fylde Ladies Football team to provide them with massage therapy, pre and post injury rehabilitation and pitch side first aid.

I'm still on my fitness journey as I have a continuous list of evolving goals and one of those goals is to give my full assistance and enthusiasm to help others through their fitness journey too.