Nick Lister Fitness

Got to think of the nutrition....

­ƒÜ¿ just to confirm, the class is back where it belongs in the morning!­ƒÜ¿
OUTSIDE!!!!!!!!!!
See you all for 09:30 start, new people of all fitness abilities are welcome.

Actual footage of me trying to get Jenny to go to bootcamp ­ƒÿ£

Safe to say Amy pushed very hard tonight!
­ƒÜ¿The field is flooded so the class tomorrow night at 18:30 will be in the unit­ƒÜ¿
See you tomorrow in the unit at 18:30, £4 per person for the bootcamp.
... #progressnotperfection #nicklisterfitness #bootcamp #circuits #mentalhealthawareness #fitness #rain
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Huge well done to everyone who took part in the Collingham Crawl & Canter races today. A special mention to my wonderful @jencameron00 and her sister Claire Marshal ­ƒÅâÔÇìÔÖé´©Å­ƒÅâÔÇìÔÖé´©Å­ƒÅâÔÇìÔÖé´©Å­ƒ ÅâÔÇìÔÖé´©Å­ƒÅâÔÇìÔÖé´©Å­ƒÅâÔÇìÔÖé´©Å
It was great fun doing the warm up for the kids and adults, well done to the organisers for a very well run event!
... #progressnotperfection #running #nicklisterfitness #fitness #5k #sunnysunday #familyfitness #collingham
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Strong effort from everyone in the bootcamp class this morning!
#progressnotperfection #nicklisterfitness #bootcamp #fitness #motivation #trainwithfriends #mentalhealthawareness #drive #circuits

­ƒÜ¿­ƒÜ¿due to the typical English summer weather the class will be in the unit at Furrowland tomorrow morning­ƒÜ¿­ƒÜ¿
See you at the unit for 09:30 start,
Everyone welcome, new people, all fitness levels. ... ­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬
#progressnotperfection #nicklisterfitness #bootcamp #summerweather #rain #mentalhealthawareness #furrowlandfarm
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5 minutes tabata to warm up, Clean & Press, bicep curl, tricep press, dumbbell shoulder press, lat raises and bench press press, 5x20 of each...... ­ƒÆ» reps of each exercise...... super well done Ian, solid way to end your Friday, now enjoy your weekend! ­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ƒÆ¬­ ƒÆ¬

Solid effort in the early bird class this morning! Felt good to be back training this morning after last weekendÔÇÖs stupid running, had enough complete rest and now time to get back to building progress again!
Places for next weeks early bird classes are already being booked, so book early as places are limited. These classes are tabata/HIIT style, small numbers of people and you will be training alongside myself.... Monday, Wednesday and Friday at 06:30.
#progressnotperfection #nicklisterfitness #tabataworkout #hiitworkout #hiit #burpees #mentalhealth #alwaysalittlefurther #whatwouldgogginsdo #boom
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After some long distance running last weekend itÔÇÖs time to get back to the fun in the outdoor classes. IÔÇÖll see you all at the sports field tonight, 18:30.
#progressnotperfection #outdoorfitness #groupclass #fitness #bootcamp #ultrarunning #nicklisterfitness #mentalhealthawareness #drive

176,500 steps in one weekend, itÔÇÖs fair to say itÔÇÖs been a busy one! #stepcount #steps #ultrarunning #clumberpark

Family affair down at the Collingham bootcamp this morning! Strong efforts from everyone, well done!
Now for a short rest before preparing for the weekendÔÇÖs long run!
... #progressnotperfection #outdoorfitness #eatclean #mentalhealthawareness #excuses #bootcamp #nicklisterfitness #hotworkout #ultrarunning #100milesin1weekend #50milesperday
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Please take two minutes out of your time to read this article
Very sad how the regression is so visible.
This is why IÔÇÖm running this weekend, please visit the just giving page.

There is often two routes to choose from, easy and hard, take the harder route and feel yourself grow.
We do it everyday.... my boss is annoying me, some arsehole cut me up on the way here, my work is pissing me off...... stop making excuses and choose how you want to feel, make a conscious decision to feel good! #progressnotperfection #outdoorfitness #eatclean #mentalhealthawareness #nicklisterfitness #excuses

There are still spaces left at the early bird classes this week for Monday, Wednesday and Friday. Message me ASAP to secure your place, limited spaces available!!!

Social Friday evening ride!
­ƒÜ¿Make it as easy as possible for yourself in the morning and get your kit ready tonight for the outdoor class in the morning!!!­ƒÜ¿
See you at 09:30 at Newton on Trent sports field!! All fitness abilities welcome!
... #progressnotperfection #outdoorfitness #eatclean #mentalhealthawareness #cycling #nicklisterfitness #sunnyride
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More fun in the sun before golf coaching this afternoon. Last two days was solo on the bike so it was good fun to have some company for a few miles (even tho @lucysaxelby decided it was a good plan to smash into a pot hole and come flying off her bike­ƒÿó). Good luck for your marathon this weekend and hope the cut and bruises donÔÇÖt stop you from having a great run round Liverpool!
#progressnotperfection #outdoorfitness #eatclean #drive #cycling #liverpoolrocknrollmarathon #crash #workoutwithfriends #nicklisterfitness #mentalhealthawareness

You know youÔÇÖre winning at life when youÔÇÖre sat in a field eating rice and mackerel! See you very soon for the group class!
#progressnotperfection #outdoorfitness #drive #eatclean #nicklisterfitness #rice #mackerel #alfrescodining