Notts Osteopathy

A throw back pic today from earlier this month when I was in Copenhagen for #Schroth #Scoliosis training.
I've been very busy developing my practice and sourcing necessary equipment, but I'll soon be ready to share more with you guys.
Happy Friday - Alex👋

Constant #pain can feel like you're drowning, it's hard to remember how it felt to be pain free.
I provide information to empower and motivate individuals to take charge of their own health and movement specific to their needs.
Reach out to me today 🤝
... #osteopathyworks 🙌
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Although back pain is a very common problem, with reports suggesting as many as eight out of ten of us will suffer from it at some point during our lives. Suffering from back pain can have a big impact on our everyday routine, making you feel as though you are unable to carry out normal activities and may even be effecting your sleep. Many people seek osteopathic treatment to address back pain quickly as osteopaths are skilled at helping prevent back pain from becoming a chronic, long-term condition.
Don't continue to suffer, contact Notts Osteopathy and let's work on your recovery together 🙌

Are you sitting down today for your work? Check in with your posture, are you slouching?
Slouching doesn't always cause discomfort, but over time this position can place strain on already sensitised muscles and soft tissues.
Are you hunched over your keyboard or mobile phone?
... Over time, this type of posture can contribute to you developing a rounded upper back, which can cause shoulder and upper back stiffness.
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Persistent pain is different to normal pain. We all feel pain from time to time. When someone injures themselves, specific nerves recognise this as pain, which in turn triggers the body’s repair mechanism. As the problem resolves, the pain tends to improve and usually disappears within 3-6 months.
This type of pain could be argued to be beneficial: if it hurts, you are likely to try and avoid doing whatever it is that has caused the pain in the future, so you are less likely to injure yourself in that way again.
Click the link below to finish reading my #blog and to watch a great 5 minute video 😉 about understanding #pain.

There's a winter wonderland here in #Nottingham, have you seen it?
Winter Wonderland Nottingham Notts TV Capital FM My Nottingham

Go see a movie, or visit a Christmas market? How are you spending your weekend?Go see a movie, or visit a Christmas market? How are you spending your weekend?

Did you know that you do not need a GP referral to use my services? Simply contact me and our first meeting will involve lots of talking.
#osteopathyworks #Nottingham #EastMidlands

If this week has been a #pain in the #neck quite literally then contact me to get some relief.
Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long.

Tuesday means a trip to #Boston and helping clients who come to Back On Track Health

"I truly have a new life and a new ability to work with minimal pain! He is fantastic!""I truly have a new life and a new ability to work with minimal pain! He is fantastic!"

Happy Sunday everyone 👋Happy Sunday everyone 👋

Thank you to Gary for sharing his experience of working with Notts Osteopathy 🙏

Are you having to miss a parkrun today due to pain in your foot, heel or ankle? Use the available time to contact me in #Nottingham, and we'll have you back on your feet asap!
#nottingham #loveparkrun #running parkrun UK
📞 07592 074 725

I couldn’t resist getting a selfie here when I was in #Copenhagen a few weeks ago.
Happy Friday everyone 👋

What is Shockwave Therapy?
Shockwave therapy, also known as Extracorporeal Shock Wave Therapy, is a clinically proven and highly effective treatment for chronic soft tissue injuries and certain bone conditions.
Try it for yourself at #Notts Osteopathy

What is #Osteopathy?
Osteopathy’s basic principle is that well-being depends on the smooth combined functioning of the skeleton, muscles, ligaments and connective tissue.
Patients visiting an osteopath may have a sports injury, or a work-related strain or may not be sure how their pain started. All ages can visit an osteopath from the retired generation to children, although it is worth noting that a child under 18 years old must be accompanied by an adult during their visit....
Osteopathy treatment can help to maintain the functioning of the body and minimise the stressful effects of modern daily life. In the same way you would keep your car serviced to maintain its effective performance.
You can find out more by clicking the link below, and of course you are very welcome to call me with any questions you may have 😉
📲 07592 074725
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