Originalmovement
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: 07:00 - 13:00
Sunday: -
About Originalmovement
Original Movement Personal Training & Therapy Suite
Originalmovement Description
Philosophy
Most exercise and training regimes were designed in the 60's by bodybuilders, or people who wanted to tone individual muscles. The two main problems with this are: the 60's were a long time ago, and muscles never work individually in life (except the heart).
The body is a chain, our movements are a chain of events, which can change and adapt dependent on the stresses put upon them.
Life has changed drastically for humans in the last 50 years, in fact probably more so than ever before. Very few of us have manual jobs anymore; in fact, very few of us are anywhere near as active and mobile as our bodies have been used to for millennia.
It is our vision at Original Movement to modernise our training regimes, taking away the seated, static, one-dimensional training, and pulling it into modern day life. To aid the body to fulfill its full range of movements that office work, driving, watching TV, and most people's general, everyday lives encourage. Our poor bodies need to be re-programmed to how they have worked since we started walking on two feet.
Picture any gym you have ever walked into: sit down weights; pushing your hands up, or your legs out.
Imagine magically taking away the weights and leaving the individual - how strange would it look. It would bare no resemblance to our lives, so why do we do it?
Our legs are rarely involved nor our core, so the muscles rarely work in the way they should. What are exercises? They are boring, not challenging and largely ineffective. No wonder gyms are generally seen as boring and met with a sigh.
Stand up, use your muscles as a chain of reaction, work your core, rotate, twist, and challenge your brain. Wake up your body and mind! ! !
Let's bring exercise into the 21st Century.
Generally, this is why we have aches and pains. Our body is crying out to go back to its Original Movements.
Reviews
https://uk.virginmoneygiving.com/fund…/ showROFundraiserPage…
If any of our wonderful clients would like to write a review about Original Movement we would be most grateful...... https://www.bark.com/en/company/original- movement/94eN/
https://crowdfunding.justgiving.com/Luke- Davies
It's Brass Monkey's Birthday!
On Friday the 27th brass monkey will be 16 years old..
The Brass Monkey team would like to invite all members of Original Movement to join us from 5pm til very late to celebrate! I would like to give each member a gin and tonic on arrival.... If you are able to join us please rsvp if possible to...
info@brassmonkeybar.co.uk
We will have live music and canapés from 7pm I look forward to having you with us, Liam and the team brass monkey
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https://www.facebook.com/stephentonguefit ness
Take the challenge...
Have you got your ticket yet? Get involved!
Calling all the ladies! It's Race for Life time again and I've entered Original Movement as a team again this year. As i'm sure you know its a ladies only event, the distance is 5km and you can run or walk, its for a fantastic cause and we had lots of fun last year! It's on Sun 9th June at 10.30am on the Embankment, £14.99 per adult and £10.99 per child. To enter you'll need to go to the Race for Life website, select our date and then choose 'Enter as a Group', our group ID is HT56365. It'd be great to have as many ladies as possible as part of our team so ask your friends and relatives! Any questions give me a tinkle or text me. Helen x
https://www.justgiving.com/sallycamm
OM regular Sally is running the toughest foot race in the WORLD!
If you can spare a few quid sponsor her and help the Red Cross.
... Please SHARE and help the cause.
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Fitness Tips.... get some!
Stephen Tongue, Original Movement Newsletter
Discounts for you wonderful people!
http://youtu.be/YByfi1ENOiI
Original Movement Osteopathy Newsletter
The roads are in good shape this morning so business as usual. Do take extra care on the approach to the building though as black ice is present.
Check out the Original Movement Osteopathy Facebook page
First Saturday of the year which means first Bootcamp of the year! 10am - 11am @ Colwick Park. £5.
Come and sweat off all that Xmas food and drink...
Happy New Year Everyone... We're back to it & the studio is buzzing this morning!
More about Originalmovement
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: 07:00 - 13:00
Sunday: -
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