Penny Jones Fitness

Penny Jones, is a qualified REPs level three advanced instructor, also fully qualified in Trigger Point Pilates.

Penny is an experienced fitness instructor offering classes at locations including St. Pierre, Celtic Manor and other local venues. She is now offering classes using Trigger Point therapy. This system using a combination of Pilates moves and self-myofascial release will realign and release your body from the inside out. You will learn how to help alleviate pain, undo restrictions in muscles and fascia and enhance the way you move in everyday life.