Playermade

A PLACE OF WORK ūüĎ∑ūüŹĹ‚Äć‚ôāÔłŹūüĎ©ūüŹľ‚Äć‚öēÔłŹūüĎ©ūüŹ Ĺ‚ÄćūüĒ¨ūüĎ®ūüŹĽ‚Äćūüöí #gym #train #training #centre #fit #fitness #performance #adult #junior #gains #strong #strength #speed #fast #power #lift #run #cut #push #benchpress #throw #jump #athlete #body

ūüĎÄ on the ūüéĀ Another session in the bank with @dcfcofficial academy client. #football #training #movement #strength #speed #agility #athlete #focus #soccer #goals #target #score #skill #derby #leicester

IIIIIITTTS DODGEBALL TIME ūü§ĺ‚Äć‚ôāÔłŹ ūü§ĺ‚Äć‚ôÄÔłŹ ‚ėĄÔłŹ Enjoyed mixing it up again this week, well done to the Enderby Dodgeball Club who got some work in with us this week. #throw #catch #dodge #run #jump #move #agility #fitness #leicester #games #match #athlete #junior #winners #gains #gym #performance

AFC LEICESTER ūü¶ä ūüĎŹūüŹĹ Good session with the girls this week, focused on multi-lateral movements. #football #soccer #training #girl #girlswholift #training #train #women #performance #junior #fitness #speed #agility #power #stamina #movement #fast #game #play #match #sport #health #wealth #fit #school #athlete #future

BEDWORTH STINGS GETTING IT! ūüźĚ #football #soccer #training #train #speed #agility #pace #fast #move #technique #run #jump #play #junior #athlete #future #gains #gym #progress #teach #learn #develop

STANDARD BANK HOLIDAY PROTOCOL Important notice, especially for our junior members who attend evening sessions.

WELL DONE TO THE LADIES FROM HINCKLEY TOWN JUNIORS ūüŹÉūüŹľ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôÄÔłŹ #football #soccer #fitness #training #train #speed #movement #strength #power #pace #fast #gains #athlete #sport #exercise #getfit #preseason #gym #performance #hinckley #leicester

KEEP BUILDING ūüĎ∑ūüŹĹ‚Äć‚ôāÔłŹ ūüŹ† Structured and solid movement was the focus of this weeks session. Always good to regularly visit these types of exercises as strength and stability underpins all movement. @dcfcofficial academy player #strong #strength #stability #hold #solid #structure #base #foundation #jump #land #power #training #train #performance #junior #athlete #development #sport #soccer #football

WHEN ITS OK TO CUT CORNERS ‚úāÔłŹūüďź Cutting session with our Development* Group this week. #angles #cut #cutting #run #train #training #gym #workout #speed #sprint #athlete #sports #junior

EXPERIMENT DAY ūüĒ¨ūüĎ©ūüŹĹ‚ÄćūüĒ¨ūüĎ®ūüŹľ‚ÄćūüĒ¨ Testing and trialing new exercises, ensuring good and safe technique before they are implemented into fluent training regimes. #train #group #family #training #program #session #game #match #race #athlete #grow #learn #develop #progress #sports #throw #catch #run #lift #jump #push #pull #speed #strength #agility #power #test #workout #fitness

IT NEVER STOPS, IT JUST BECOMES SECOND NATURE ūüĆ≤ ūü¶Ö Training session with @officialburtonalbion academy player #train #gym #workout #training #athlete #football #soccer #sport #gains #defender #performer #weighttraining #strength #speed #power #winners #hardwork

ROCK BACK ūüĒô A great start to the week with some of our foundation group. Transitional movement session with a high focus on backwards movement. Backpedaling is a key component of many sports. Session provides an opportunity for perception qualities as well as core strength development.

MORE THAN JUST A PLACE TO ūüöä, ūüźõūüĒúūü¶č Always nice to get such lovely feedback from parents and members.

START THE WEEK RIGHT! ūüĎ©‚Äćūüé® ūüĒ¨ With Monday looming, we wanted to give you something to start your week right!
A few great exercises that focus on the lower body.
... 1) Paused Front Squat, brilliant to target quads and glutes. 2) Weighted Glute Bridge, hitting the posterior chain and also hip flexors. 3) Lateral Band Walks, bringing in the abductors and again glutes.
Try these out in your session tomorrow, just as our physique champion @meena4398 is during her competition prep! ūüŹÜ Session delivered by @jackplayermade contact Playermade for further info
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SEE EVERYTHING ūüĎÄ ūüĆć Reactive movement session with @dcfcacademy client. Focus on regaining position in order to gain a better overall view of the play when not in possession.

QUICK, QUICK!!! ūüŹÉūüŹĺ‚Äć‚ôāÔłŹ ūüŹÉūüŹľ‚Äć‚ôÄÔłŹ ūüí®
Last chance to bring your team to Playermade for FREE. As we have 1 place remaining, and high interest from all age groups, we have decided to open the remaining slot to ALL AGE GROUPS. Winner of the remaining slot will be picked at random tonight 8pm. ... Like and share this post, followed by an email to bookings@playermade.co.uk with your team name.
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WHERE LEARNING TAKES PLACE ūüďö We all learn differently, some like to ūüŹčūüŹĽ‚Äć‚ôÄÔłŹ, some like to ūüĎāūüŹĽ and some like to ūüĎÄ. Cater for everyone ūüĎ®‚ÄćūüĎ©‚ÄćūüĎß.

NOT ONLY PERFORMANCE GAINS ūüõ† There is research to support the fact that purposeful strength interventions can reduce the risk of future injury. ūüöĎ

Posting on Reillys behalf he enjoyed both sessions and has taken in everything that was worked on in the speed masterclass. Thankyou ÔŅĹ

Posting on Reillys behalf he enjoyed both sessions and has taken in everything that was worked on in the speed masterclass. Thankyou ÔŅĹ

Posting on Reillys behalf he enjoyed both sessions and has taken in everything that was worked on in the speed masterclass. Thankyou ÔŅĹ

Posting on Reillys behalf he enjoyed both sessions and has taken in everything that was worked on in the speed masterclass. Thankyou ÔŅĹ