Primal Instinct

Mmmmmm eggs and bacon!......Sadly there won't be any eggs and bacon at tomorrows session - there will however be a fine collection of tyres and Kettlebells with lashings of burpees to help them go down.

Check out below why I’ve called an Oxford Uni professor an idiot 👇👇👇

Thank you for your overwhelming support for Stephen & Becky O'Hare' little boy Albie - we have now had almost 230 shares of the original post in just over 24 hours, and we've managed to reach 15,977 people!
Please continue to share this post and the original post to ensure we find a donor for Albie, and if you can, sign up as a potential donor for Albie and everyone else who is in desperate need of your help.
Primal is a family - we put people and relationships first with fi...tness following in a close second, and we'll continue to support Albie and his family however we can and we'll continue update on his progress.
#ForAlbie #GoPrimal
See More

#GoPrimal for our third Bootcamp session of the week!
Don’t just ‘gym’ become part of a family!

Join Primal tonight on National Fitness Day - totally FREE for non members!
First session up....BEATS! 6:15-7:00pm 🥊

Happy National Fitness Day!!! 🎉🎉🎉🎉
There’s a few things you need to do today:
• Move!... • Click on our last post to help Baby Albie find a matching bone marrow donor • Move more than you did earlier! • Book in for BEATS & HIIT tonight, they’re both FREE to non members today! • Share our post about Baby Albie and get him the support he needs. • Keep moving - ALL DAY!
#NationalFitnessDay #ForAlbie #GoPrimal
See More

2 friends of mine are in desperate need of your help to find a bone marrow match for their son, Albie.
Albie is just 4 months old and has recently been diagnosed with a condition called osteopetrosis.
Osteopetrosis, literally "stone bone", also known as marble bone disease, or Albers-Schönberg disease is an extremely rare inherited disorder where the bones harden, becoming denser, in contrast to more prevalent conditions like osteoporosis, in which the bones become less den...se and more brittle, or osteomalacia, in which the bones soften. Osteopetrosis can cause bones to dissolve and break.
Because of his age he has the rarest and most aggressive form meaning that he needs a bone marrow transplant to save his life.
To register as a bone marrow donor please click the link in the comments below and see if you can help this beautiful little boy.
#ForAlbie #GoPrimal
See More

To help mark National Fitness Day on Wednesday 26th September, we’re adding a session FREE for all to attend!
9:30am-10:30am. All sessions on Wednesday will also be free to attend to non members, including BEATS at 6:15pm-7:00pm & HIIT 7:15pm-7:45pm 😀

Good luck to another faction of Team Primal who are taking part in X Runner today 🙌
You’ll smash it! Enjoy the cold! 🙌
#GoPrimal

Calories vs Food Quality....
What’s matters more for weight loss? 🤔
THAT’S RIGHT - CALORIES!

“I’ll join Slimming World!”
“Yes!! I’ve lost weight!!”
“I’m going on holiday/Christmas/I’m going through a period of stress - I’ll stop now, I’m ok”
... “I’ve gained weight again 😔”
“I’ll join Slimming World again!”
“I’ve lost weight again!”
“Something’s changed, I’ll stop”
“I’ve put weight on 😔😔”
“I’ll do Slimming.....”
🤯🤯🤯🤯🤯🤯
Sound familiar?
Do you want to break this pattern OR just keep pissing money up the wall and not figure out how to maintain a healthy lifestyle?
GET IN TOUCH! I can help you 😀
adam@primalinstinctuk.com
See More

It's going to be a windy one!

Really good bunch of people and Adam and Claire are so friendly and welcoming. Really enjoy going evey week and today I have realised just how far ive come, my fitness has come on leaps and bounds in just 7 weeks thank you guys

Only been for 3 weeks but I do love it. Just when you you think you can't anymore you do. It's the talk of our work and I'm going to make more people join me. Thank you boot camp

My friends dragged me along to a bootcamp session as I had the night off work 7 months ago after one session I went into work and asked to change my shift pattern just so I could attend bc I have met fab bunch of people we get rained on mudded up but we never stop smiling or encouring each other Adam and Claire are very humble I can't thank them enough for giving me my mojo back love you guys xx

Ive loved every minute of the 10months ive attended bootcamp from when i first started to where i am now the changes are amazing!!!ive lost weight got fit got tons of confidence but most of all ive had lots and lots of fun!!!...adam and claire are fantastic at what they do lots of encouragement and praise.. this year ive booked 3 mud runs!!!...a year ago this would never have been possible not with out the help of primal instinct bootcamp...what are you waiting for...get in touch!!! ☺

It is a really tough workout, but everyone is so helpful and friendly allowing you to do it at your own pace! Very good fun

Incredible experience ran by fantastic people, highly recommended!

I was incredibly nervous about coming to my first bootcamp session, completely unfit and struggling with various joint problems. I have a long way to go, but I have gained some strength and mobility back already and my pain is a lot less than it used to be. Adam and Claire are a splendid team, friendly and committed - doesn't matter where you are fitness wise, they are there to help you improve and achieve. The group, I consider my friends now, and still making new ones all the time. Everyone gets it and will help you on your journey. Friendly and fun, the hour is gone before you even think about it, compared to clock watching at the gym. Try it, its just great. I am so glad I did.

I first went to bootcamp in early 2016. I suffered a terribly sprained ankle playing football and was advised not to play again. After spending months doing next to nothing I saw a friend was attending the bootcamp sessions. The things people were saying, who had also attended, left me intrigued. So I gave it a go. To say I wasn't disappointed is an understatement. If you enjoy keeping fit, making friends, laughing, crying... sometimes with laughter and feeling stronger than you have before. Then give this a bash. I'm so glad I did. I'm sure if you do. You'll not only see change, you'll feel change.

I first went to bootcamp 8 weeks after the birth of my youngest son. I was extremely unfit, struggling with the baby weight and having a crisis of confidence. I was really nervous about my first session but Adam and Claire were great and the other ladies and gents were really welcoming. Each session is different and Adam makes sure that you are challenged just the right amount for your level of fitness. Bootcamp is hard, but fun and gives you a great sense of satisfaction at the end of a workout. 18 months later and I have made some great drinking buddies, enjoy regular mud runs and feel fit and strong with lots of energy!!

I am so glad I found Primal. It is the best thing I have done. I feel so much better and fitter and owe this to Adam and Claire. It makes exercise fun which is not something I thought I would ever say... I love it.

Have never met such a great group of people ever! Everyone is so friendly, welcoming and supportive and we laugh so much! As well as Bootcamp there are loads of other challenges and social events on offer! Loved the race for life mud run and the spin class and hope to do even more this year! Have done so many 1st's for me that I never thought I would ever achieve. If your looking for a "feel good" feeling a confidence boost and lots of fun and laughs with great friends join now!!!

Great boot camp you get out what you put in and Adam and Claire are great great fun and tough at the same time.

First went to a Primal Instinct Bootcamp in July 2016. As the session ended, I knew I would be going regularly. The intensity is high - but that is exactly what I hoped for and had not managed to sustain, consistently, at a gym.



I wasn't prepared for it to be fun and for people to be so welcoming. This is due to Adam and Claire's encouraging and positive manner. There is a 'no ego' approach - and also none of the sergeant shouty style that other fitness classes might espouse (!) It is a great collective of people from all walks of life who share the goal of wanting to be fitter and more healthy.



Each Bootcamp has a different set of activities/ tasks, so you will not get bored. Adam & Claire are very inventive and creative in varying the workouts and games. You will work hard- and love doing so. You will see improvement if you are regular and fuel yourself with good food choices.



I used to be a member of a gym, where the vibe seemed quite soulless and anonymous. Although you were amongst lots of people, all were individuals. If you have enjoyed team sports as I did that seemed solitary and motivation could wane easily. Here at Bootcamp you are welcomed and forge friendships as you encourage each other.



I love the Primal Instinct community and recommend Bootcamps to family, friends and whomsoever I meet. Whether you are overweight and hoping to recapture past glories (me) or fit as a fiddle (one day soon!), or just want to get in better shape, there is something for everyone. Come and try a session!

Been going for 6 months wind rain and mud, I originally got dragged along by my wife kicking and screaming, but once I did 1 session I never looked back and have enjoyed every single session since and can never wait till the next one , Adam and Claire are fantastic people and really inspire you to be the best you can be with great support and advice ... and the warm friendly and inviting atmosphere from the rest of the bootcampers really make it a fun place to be . If you're serious about getting fit and having fun at the same time I couldn't recommend Adam and Claire enough.

As a Coaching Professional, I have reviewed this Program and find it to be sound and effective. I highly endorse it and believe it’s a great tool to fitness, health and wellness.

An experience like no other. Blood sweat and tears but always a smile at the end and an amazing feeling of wellbeing. Adam & claire are two of the most supportive people i know. Its a fantastic group with so much support. A total mix of abilities but together we all become one and help each other.

Amazing coaching. Amazing people. Amazing results. Try it - you won't be disappointed!!

Really good bunch of people and Adam and Claire are so friendly and welcoming. Really enjoy going evey week and today I have realised just how far ive come, my fitness has come on leaps and bounds in just 7 weeks thank you guys

Only been for 3 weeks but I do love it. Just when you you think you can't anymore you do. It's the talk of our work and I'm going to make more people join me. Thank you boot camp

My friends dragged me along to a bootcamp session as I had the night off work 7 months ago after one session I went into work and asked to change my shift pattern just so I could attend bc I have met fab bunch of people we get rained on mudded up but we never stop smiling or encouring each other Adam and Claire are very humble I can't thank them enough for giving me my mojo back love you guys xx

Ive loved every minute of the 10months ive attended bootcamp from when i first started to where i am now the changes are amazing!!!ive lost weight got fit got tons of confidence but most of all ive had lots and lots of fun!!!...adam and claire are fantastic at what they do lots of encouragement and praise.. this year ive booked 3 mud runs!!!...a year ago this would never have been possible not with out the help of primal instinct bootcamp...what are you waiting for...get in touch!!! ☺

It is a really tough workout, but everyone is so helpful and friendly allowing you to do it at your own pace! Very good fun

Incredible experience ran by fantastic people, highly recommended!

I was incredibly nervous about coming to my first bootcamp session, completely unfit and struggling with various joint problems. I have a long way to go, but I have gained some strength and mobility back already and my pain is a lot less than it used to be. Adam and Claire are a splendid team, friendly and committed - doesn't matter where you are fitness wise, they are there to help you improve and achieve. The group, I consider my friends now, and still making new ones all the time. Everyone gets it and will help you on your journey. Friendly and fun, the hour is gone before you even think about it, compared to clock watching at the gym. Try it, its just great. I am so glad I did.

I first went to bootcamp in early 2016. I suffered a terribly sprained ankle playing football and was advised not to play again. After spending months doing next to nothing I saw a friend was attending the bootcamp sessions. The things people were saying, who had also attended, left me intrigued. So I gave it a go. To say I wasn't disappointed is an understatement. If you enjoy keeping fit, making friends, laughing, crying... sometimes with laughter and feeling stronger than you have before. Then give this a bash. I'm so glad I did. I'm sure if you do. You'll not only see change, you'll feel change.

I first went to bootcamp 8 weeks after the birth of my youngest son. I was extremely unfit, struggling with the baby weight and having a crisis of confidence. I was really nervous about my first session but Adam and Claire were great and the other ladies and gents were really welcoming. Each session is different and Adam makes sure that you are challenged just the right amount for your level of fitness. Bootcamp is hard, but fun and gives you a great sense of satisfaction at the end of a workout. 18 months later and I have made some great drinking buddies, enjoy regular mud runs and feel fit and strong with lots of energy!!

I am so glad I found Primal. It is the best thing I have done. I feel so much better and fitter and owe this to Adam and Claire. It makes exercise fun which is not something I thought I would ever say... I love it.

Have never met such a great group of people ever! Everyone is so friendly, welcoming and supportive and we laugh so much! As well as Bootcamp there are loads of other challenges and social events on offer! Loved the race for life mud run and the spin class and hope to do even more this year! Have done so many 1st's for me that I never thought I would ever achieve. If your looking for a "feel good" feeling a confidence boost and lots of fun and laughs with great friends join now!!!

Great boot camp you get out what you put in and Adam and Claire are great great fun and tough at the same time.

First went to a Primal Instinct Bootcamp in July 2016. As the session ended, I knew I would be going regularly. The intensity is high - but that is exactly what I hoped for and had not managed to sustain, consistently, at a gym.



I wasn't prepared for it to be fun and for people to be so welcoming. This is due to Adam and Claire's encouraging and positive manner. There is a 'no ego' approach - and also none of the sergeant shouty style that other fitness classes might espouse (!) It is a great collective of people from all walks of life who share the goal of wanting to be fitter and more healthy.



Each Bootcamp has a different set of activities/ tasks, so you will not get bored. Adam & Claire are very inventive and creative in varying the workouts and games. You will work hard- and love doing so. You will see improvement if you are regular and fuel yourself with good food choices.



I used to be a member of a gym, where the vibe seemed quite soulless and anonymous. Although you were amongst lots of people, all were individuals. If you have enjoyed team sports as I did that seemed solitary and motivation could wane easily. Here at Bootcamp you are welcomed and forge friendships as you encourage each other.



I love the Primal Instinct community and recommend Bootcamps to family, friends and whomsoever I meet. Whether you are overweight and hoping to recapture past glories (me) or fit as a fiddle (one day soon!), or just want to get in better shape, there is something for everyone. Come and try a session!

Been going for 6 months wind rain and mud, I originally got dragged along by my wife kicking and screaming, but once I did 1 session I never looked back and have enjoyed every single session since and can never wait till the next one , Adam and Claire are fantastic people and really inspire you to be the best you can be with great support and advice ... and the warm friendly and inviting atmosphere from the rest of the bootcampers really make it a fun place to be . If you're serious about getting fit and having fun at the same time I couldn't recommend Adam and Claire enough.

As a Coaching Professional, I have reviewed this Program and find it to be sound and effective. I highly endorse it and believe it’s a great tool to fitness, health and wellness.

An experience like no other. Blood sweat and tears but always a smile at the end and an amazing feeling of wellbeing. Adam & claire are two of the most supportive people i know. Its a fantastic group with so much support. A total mix of abilities but together we all become one and help each other.

Amazing coaching. Amazing people. Amazing results. Try it - you won't be disappointed!!