Priority Fitness - Uk

You owe yourself one hour a day of Self – Maintenance It can include whatever you want to be it Reading, writing, exercise, yoga, dancing, meditation, painting or whatever BUT YOU OWE IT TO YOURSELF... One Hour, 1/24th of your day That is less than 5% IT MATTERS It really does SO, MAKE IT COUNT
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[PLANNING YOUR FRUIT AND VEGETABLE INTAKES!]
As you already know planning is a massive part of many people’s success when it comes to a successful transformation…
I'm sure you hear this all the bloody time, probably a bit fed up hearing it!
... But it's absolutely true.
Let’s take your 5-a-day for example.
When you go shopping, do you know exactly how many portions to buy to ensure you, and potentially everyone in your household is sorted in this area??
I dare say the majority of people probably don't.
The majority will walk up and down the aisles, get LOTS of fruit and veg, and take it from there.
To achieve 5 a day:
1 Person = 35 portions per week 2 People = 70 portions per week 3 People = 105 portions per week 4 People = 140 portions per week
None of this would likely be achieved by accident, but only by planning it out!
Now, what other areas of your nutrition could you be leaving to chance???
P.s. those numbers may seem like unachievable, waaaay more than you could ever get in the shopping.
But as you go through your daily/weekly recipes it’s actually much easier than it sounds.
Today, for example, I could have an apple and a banana for snacks, as well as a protein shake. I could have a beautiful pepper onion and tomato omelette for breakfast, homemade chicken and leek soup for lunch, and a home-made beef burger with sweet potato wedges and beans for an evening meal.
In just this one day you could be getting up to 7 portions of your 5 a day… easy ;)
Just a thought!
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We always have something coming up 😧I’ll start next week, I have a wedding this weekend 😧I’ll start on Monday 😧I’ll start after my holiday 😧 I’ll start after my birthday ... 😧 I’ll start when my kids go back to school The list is endless... But in fact, all you’re doing is wasting time Chances are, in those few days or weeks that you give yourself, you’re going to be eating more than normal because you’re telling yourself you are going to start soon, probably gain 1 or 2 more lbs and then never start anyway. This happens for the next 4 or 5 years before the health problems start and then you’re really panicking 👇🏼 Just STOP making excuses, let us help ❗️
Join our FREE group and get great tips on the way to get healthy CLICK HERE TO JOIN https://www.facebook.com/over30sfitnessuk /
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It all begins with you Your daily habits, your words, your actions: they all play a role in your happiness. be mindful of your thoughts: they are more powerful than you realize
... Believe in yourself: the main person whose support you need is
YOU
Practice patience: a strong foundation, in anything, takes time to build
Tests will undoubtedly arrive, but you are stronger than you were before Maintain a healthy mindset by being grateful for how far you have come.
Have a good day everyone
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GOAL SETTING Effective goal setting will allow you to visualize your goal in your mind and also the required steps to making that happen.
The desired goal or objective is often referred to as an ‘outcome’.
... By classifying our goals as outcomes, will help distinguish between where you are now and where you really want to be.
By setting outcomes we typically achieve a change in mindset; one that is more focused on what we want to achieve.
BY EFFECTIVELY SETTING GOALS YOU WILL
💥Have a clear purpose and direction
💥Be able to visualize what you want,
💥 Know how to chase after it.
💥Be able to assess progress
💥Be much more likely to achieve a result.
If you want a copy of my
GOAL SETTING WORKSHEET
DROP YOUR EMAIL IN THE COMMENTS
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WE ALL STRUGGLE SOMEWHERE ALONG THE JOURNEY SO IF YOU NEED HELP WITH ANYTHING SHOUT OUT

DO IT NOW BEFORE IT IS TO LATE

FANCY A CURRY THEN TRY THIS LOW CARB HIGH PROTEIN CHICKEN MADRAS.
LET ME KNOW WHAT YOU THINK AND POST SOME PICS IF YOU DO THIS.

What are you struggling with? Nutrition Workouts Programs Mindset whatever it is we are here to help ... just comment below or drop us a message
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I get asked a lot about FATS so here is something to help you understand the difference between.
Good Fats vs Bad Fats
Ah, the unmentionable ‘F word’… fat of course.
...Continue Reading

[LET’S START WITH THE BASICS!]
NOW EVERYONE's NEEDS ARE DIFFERENT BUT THIS IS A BASE GUIDELINE
If any of you are struggling in any way with your nutrition right now, I just wanted to give you an easy 5 step guide to follow to dial in the more important areas to get you started and on your way:
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[HABITS AROUND FITNESS AND NUTRITION CAN CHANGE YOUR LIFE!]
Nutrition is usually what we talk about in these posts, but I really want to blend this into a few other topics too today.
Your habits define you, everything you do, everything you achieve.
... Take running a marathon. You HAVE to have the habit of 3 shorter more intense runs per week, and longer endurance runs at the weekend as a standard weekly habit for example.
You stay CONSISTENT with this habit? Whilst gradually increasing your mileage week in week out? You end up running the marathon.
Now, this is just ONE avenue, running the marathon I’m referring to here.
But let’s take getting ONE area of your nutrition right for say one week. Let’s say you get 5 portions of fruit and veg every day of the week.
EXCELLENT. You’ve begun incorporating a new habit.
But now you’re looking after your exercise more? People NATURALLY start to improve other areas too as a knock-on consequence, take your exercise for example.
Over the next few weeks, you may work your way up to exercising 3x a week too alongside your new nutrition habit.
But guess what? You realise you could feel even better if you didn’t smoke at the weekends… so this becomes dramatically reduced if not eliminated too…
Then you stay hydrated more because you learn about the benefits… You start encouraging your friends and family to get into nutrition and fitness too… You start to listen to podcasts and audiobooks about fitness and nutrition… You start looking and feeling incredible day to day… Which rubs off on your productivity at work… You’re a happier person day to day which rubs off on your personal relationships…
You see how the power of focusing on ONE little win and staying consistent with it can make a dramatic difference to your life over time?
Please don’t ever underestimate the power of nutrition, fitness, consistency and your daily habits.
As I mentioned to you before they literally form the results in everything you do both inside and outside of health and fitness!
Hope this inspires you to have much more consistency and positivity in all you approach over the coming week and months from here!!
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[THE BIG PLAN FOR BUSY PEOPLE!]
If I had a penny for every time someone said to me ‘I don’t have time to do X/Y/Z’ I would be a very wealthy man right now!
The reality is, everybody has the exact same amount of time available every week: 168 hours.
...Continue Reading