Pro-Fitness Clay Cross

chest and triceps Sean's first hands on training with us @profitnessgym

merry Christmas ever your

Today we did chest, triceps and biceps this is the video for what we did for triceps 23 weeks out from NABBA midlands pro amm qualifier for the NABBA Britain 2019 @profitnessgym team Mesomorph Meso nitric oxide with pdp 30 mins pre training with Meso recovery and meso BCAA's through training Then Meso generation x and more meso recovery post workout

part 2 of depletion training @profitnessgym #MESOMORPHnutrition #mesoexpload #generationx #lipox

depletion training @profitnessgym done 4 times as one big superset to failure then a short cardio session to hit the fast and slow twitch muscle fibres repeated 3 days am workouts I'll post the back and arms one I do in pm workouts next I use 2 x LIPO-X MESO NITRIC OXIDE and MESO BCAA's at this stage no carbs then white fish after training #MESOMORPH nutrition #generationx #lipox

Team profitness @profitnessgym here is a video of today's NABBA legends presentation had a great time and was awsome to catch up with people and fellow competitor's and a massive thanks to everyone that came to support us 🏆🏆💪💪

Triceps @profitnessgym MESOMOPRH nutrition #mesoexpload pre workout #mesorecovery & #BCAA's during #GENERATIONX after training

back training @profitnessgym

Trained chest today 13 days out from NABBA Universe still feeling strong and pushing it to the max #mesoexpload #mesomorphnutrition #generationx @profitnessgym

Trained chest today 13 days out from NABBA Mr Universe still feeling strong pushing hard @profitnessgym #mesoexpload #generationx #lipox #mesomorphnutrition

LEGS Today @profitnessgym

seated dumbell press

finishing chest last superset

trained chest and shoulders today did 3 exercises for chest and 2 for shoulders here's a video from today

here's one from today graham down to 5% body fat taken with the caliper test today he's come a long way with this so far and will only improve as the days get closer to the NABBA UK on the 4th Nov

part 2

back and biceps today here's a short clip from this morning's workout we did 4 exersices for back and 2 for biceps @profitnessgym

here is a few photos taken by Lee archer at photo-flex last weekend had a blast on stage again after having a 2 1/2 year break from training ide like to thank Paul Jeffrey's for inviting me to the NABBA legends awards on the 4 November this made me start training again so after 6 months training and an 8 week strict diet made it possible for me to qualify for the NABBA masters UNIVERSE this past weekend so looking forward to getting on stage again at the NABBA MR UNIVERSE on the 10th of November up against people from all over the world just remember people anything is possible if you really want somthing my advise is to go all out and get it 💪💪💪 anyone needing my knowledge and inspiration call in to profitness this place will start you on the journey to being more confident and successful all the best for the future Andy James.

the final set of seated side laterals at the end of this morning's chest and shoulders workout fueld by MESOMORPH nutrition NOX pre workout with BCAA and Recovery through training I have GENERATION X straight after training

if i cant get to pro fitness i dont train i wont go anywhere else thats how good it is

Top gym,really great equipment ! Definitely worth a visit.

Such a great gym been here 3 weeks come every single day and finally built the confidence to go on my own without a partner, great people friendly and very helpful all you got to do is ask and they will advice you the best they can xxxx

Such a brilliant gym all staff make you feel at easy such a friendly atmosphere would recommend this gym 100 % xx

My 2nd home and truly hardcore , made great improvement to my physique whilst training here !

If training for you is about hitting weights this place is the best around

Easily the best gym I’ve trained at! Always feel welcome and there’s always people there to help you and give you advice!

Brilliant place to go and train � get good advice defo worth a visit poeple

Best place to train , great people and there always there to help

Best hardcore gym around with great people and lovely service.

Best gym I’ve ever been to got a brill cardio room and the best proper misters gym anywhere

if i cant get to pro fitness i dont train i wont go anywhere else thats how good it is

Top gym,really great equipment ! Definitely worth a visit.

Such a great gym been here 3 weeks come every single day and finally built the confidence to go on my own without a partner, great people friendly and very helpful all you got to do is ask and they will advice you the best they can xxxx

Such a brilliant gym all staff make you feel at easy such a friendly atmosphere would recommend this gym 100 % xx

My 2nd home and truly hardcore , made great improvement to my physique whilst training here !

If training for you is about hitting weights this place is the best around

Easily the best gym I’ve trained at! Always feel welcome and there’s always people there to help you and give you advice!

Brilliant place to go and train � get good advice defo worth a visit poeple

Best place to train , great people and there always there to help

Best hardcore gym around with great people and lovely service.

Best gym I’ve ever been to got a brill cardio room and the best proper misters gym anywhere

if i cant get to pro fitness i dont train i wont go anywhere else thats how good it is

Top gym,really great equipment ! Definitely worth a visit.

Such a great gym been here 3 weeks come every single day and finally built the confidence to go on my own without a partner, great people friendly and very helpful all you got to do is ask and they will advice you the best they can xxxx

Such a brilliant gym all staff make you feel at easy such a friendly atmosphere would recommend this gym 100 % xx

My 2nd home and truly hardcore , made great improvement to my physique whilst training here !

If training for you is about hitting weights this place is the best around

Easily the best gym I’ve trained at! Always feel welcome and there’s always people there to help you and give you advice!

Brilliant place to go and train � get good advice defo worth a visit poeple

Best place to train , great people and there always there to help

Best hardcore gym around with great people and lovely service.

Best gym I’ve ever been to got a brill cardio room and the best proper misters gym anywhere

if i cant get to pro fitness i dont train i wont go anywhere else thats how good it is

Top gym,really great equipment ! Definitely worth a visit.

Such a great gym been here 3 weeks come every single day and finally built the confidence to go on my own without a partner, great people friendly and very helpful all you got to do is ask and they will advice you the best they can xxxx

Such a brilliant gym all staff make you feel at easy such a friendly atmosphere would recommend this gym 100 % xx

My 2nd home and truly hardcore , made great improvement to my physique whilst training here !

If training for you is about hitting weights this place is the best around

Easily the best gym I’ve trained at! Always feel welcome and there’s always people there to help you and give you advice!

Brilliant place to go and train � get good advice defo worth a visit poeple

Best place to train , great people and there always there to help

Best hardcore gym around with great people and lovely service.

Best gym I’ve ever been to got a brill cardio room and the best proper misters gym anywhere

if i cant get to pro fitness i dont train i wont go anywhere else thats how good it is

Top gym,really great equipment ! Definitely worth a visit.

Such a great gym been here 3 weeks come every single day and finally built the confidence to go on my own without a partner, great people friendly and very helpful all you got to do is ask and they will advice you the best they can xxxx

Such a brilliant gym all staff make you feel at easy such a friendly atmosphere would recommend this gym 100 % xx

My 2nd home and truly hardcore , made great improvement to my physique whilst training here !

If training for you is about hitting weights this place is the best around

Easily the best gym I’ve trained at! Always feel welcome and there’s always people there to help you and give you advice!

Brilliant place to go and train � get good advice defo worth a visit poeple

Best place to train , great people and there always there to help

Best hardcore gym around with great people and lovely service.

Best gym I’ve ever been to got a brill cardio room and the best proper misters gym anywhere