Psycle It Out Fitness Studio

Wow! Thank you to everyone who has taken the time to like our page / Studio 👍🏼 Your support means SO much 😘 I love all my Psychlet’s...& our extended family is growing fast ❤️🚴🏻‍♀️❤️ Here’s to much more fun, laughs, sweat, swearing, burning ... and more xo

Dedication, commitment...nothing but love for Spinning®️ 🤫🚴🏻‍♀️❤️ ... plus, it matches my socks 🤔 lol xo

Psychlet’s let loose 😳🤪 Rockstars ❤️😘❤️

A new way to view the energy zones 😉😂 x

I make no apologies...THIS IS ME 👍🏼❤️🤘🏼
Just one of the meaningful video’s I created to be in one of my classes. We all have our own story guys ❤️ Come along and create yours ❤️🚲❤️
...
... I am not a stranger to the dark Hide away, they say 'Cause we don't want your broken parts I've learned to be ashamed of all my scars Run away, they say No one'll love you as you are But I won't let them break me down to dust I know that there's a place for us For we are glorious When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown them out I am brave, I am bruised I am who I'm meant to be, this is me Look out 'cause here I come And I'm marching on to the beat I drum I'm not scared to be seen I make no apologies, this is me
Another round of bullets hits my skin Well, fire away 'cause today, I won't let the shame sink in We are bursting through the barricades and Reaching for the sun (we are warriors) Yeah, that's what we've become (yeah, that's what we've become) I won't let them break me down to dust I know that there's a place for us For we are glorious When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown them out I am brave, I am bruised I am who I'm meant to be, this is me Look out 'cause here I come And I'm marching on to the beat I drum I'm not scared to be seen I make no apologies, this is me
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ATTENTION: Hey guys, has anyone accidentally picked up a Shimano cycling shoe (as seen in the photo) from the Spinning®️ Studio? It’s only one of them, the other is still there. It was by the speaker. Could you all please check your bags to see guys 👍🏼 Thank you 😘 x

New (fuller) Class Timetable ( by popular demand) - from 1st July):
Mon: 5pm-5.45pm: LBT Circuits (with Jai) 6pm-7pm: Pump (with Lily) ... 6pm-6.45pm: Spin®️ (with Jai) 7pm-7.45pm: Spin®️ (with Jai)
Tues: 5pm-5.45pm: LBT Circuits (with Jai) 6pm-6.45pm: Spin®️ (with Jai) 7pm-7.45pm: Spin®️ (with Jai)
Weds: 5pm-5.45pm: LBT Circuits (with Jai) 6pm-7pm: LBT Group Exercise (with Lily) 6pm-6.45pm: Spin®️ (with Jai) 7pm-7.45pm: Spin®️ (with Jai)
Thurs: 5pm-5.45pm: LBT Circuits (with Jai) 6pm-6.45pm: Spin®️ (with Jai) 7pm-7.45pm: Spin®️ (with Jai)
Fri: 5pm-5.45pm: LBT Circuits (with Jai) 6pm-6.45pm: Spin®️ (with Jai) 7pm-7.45pm: Spin®️ (with Jai)
Sat: CLOSED
Sun: Private 1-2-1 bookings only
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Hey guys. For anyone wanting to join the LBT Circuit classes to work their UPPER BODY - we have fun classes at 5pm every Monday to Friday 👍🏼 If you prefer a 1-2-1 session with your own personal coach, that’s fine too 👍🏼 Make sure you sign up to secure a place 😉
Combining the upper body workouts with Spinning®️ classes = 👌🏼 all over body workout 👌🏼 ... but NEVER at the SAME time 😳😬 We will NEVER do an upper body workout in a Spin®️ class, so be sure to book your classes sep...arately guys ❤️👍🏼🚴🏻‍♀️🤘🏼
Anywhere that COMBINES the upper & lower body at the SAME time in an Indoor Cycling class 😳😳😳 Just...erm...NO 🙄 x
Don’t forget, there are also the PUMP & LBT Classes Monday & Wednesday at 6pm with the adorable Lily Angelis 👍🏼👌🏼👍🏼 See you soon
https://goo.gl/images/DZSzQD
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SUCCESS: One of our Spinning®️ girls has kindly agreed to let us show her before & after photos on here...to show it CAN be done 🚴🏻‍♀️❤️🚴🏻‍♀️ Vicki started Spinning®️ less than a year ago. She is also a member of Slimming World. The exercise she chooses to take part in (& has become addicted to) 😉 ... is Spinning®️ 🚴🏻‍♀️😉👌🏼 Since joining, she has lost weight & dropped dress sizes (with the support of a balanced diet regime with Slimming World, as well as her regular Spin®️ cl...asses)👌🏼 A balanced nutrition program is crucial to the equation, no matter how you choose to do it. Spinning®️ CAN & WILL help you lose weight, but a lot of what happens within your journey is to do with what you also do outside of the Studio 😉 See the photos attached to see the AMAZING transformation ❤️ THANK YOU Vicki 😘 Watch this space for more success photos 🤫 xo #psycleitoutstudio #spin #spinning
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Awesome!!! Roll on July guys...not only do we have MORE classes available - Spin®️, LBT, Circuits and MORE...we’re also introducing our new MONTHLY PAYMENT PLAN, which will include FREE CLASSES and even more SAVINGS 😳👌🏼🚴🏻‍♀️❤️
The more classes you sign up for...the more FREE CLASSES you will get 😁 ... Just our way of saying THANK YOU for being a part of our / YOUR fitness journey 😘❤️🚴🏻‍♀️
Ask in the Studio for more details guys 😉😘
... See you soon 😉
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THANK YOU to everyone who has liked our page so far. It means a lot to us. We've not been up and running that long, but we've managed to hit 250 likes already. You guys ROCK! Be sure to keep checking in with us for updates x

A few progression pics of the new Spinning®️ Studio (set #2). Before & after. Still not finished but it’s getting there 👍🏼 @ Psycle It Out Studio. Spinning.

The new Studio is coming on 👍🏼 We’re getting there 😉 Awesome

❤️🚴🏻‍♀️❤️

The new Studio is coming along guys 👍🏼 Still lots to do but you get the idea 🚴🏻‍♀️❤️🚴🏻‍♀️ Visual classes to motivate you & help you to focus 😉👌🏼 If you haven’t already - come check us out 👍🏼
Bikes need to be booked in advance to guarantee a place as classes are filling up ❤️

The new Psycle logo has arrived ;) xo

Wow,that was a hard class, but feel great. Think I'll sleep tonight ����

Went to class for first time tonight loved it! Will defo be going back!! Puts a lot of effort into making sure you are safe and comfortable too

Went for a few 1-2-1’s with Jai and I must say it was the best fitness class I’ve ever been to. Although it took me a while to get the courage to do it but once that first one is out of the way I couldn’t stay away �

Thankyou. First time I met you today.

Hopefully you can work with me to get my 1st stone off!!

Looking forward to tomorrow . X�

Thank you so so so much jai for all your help and positive encouragement. I love all the classes and I’m hooked . I would come every day if I could. It’s a battle and it’s hard but I know you have my back and It means so much to me xxx

Love spinning really getting into, bloody ache after but that’s the best feeling knowing I’ve pushed myself don’t think I could do spinning if it wasn’t for jai so thank you and keep going with the classes x ���� xx

Love it x never thought I would say that

Jai is inspirational �

Literally love this place and jai so much!!! I never thought I could enjoy spinning as much as I do and I honestly think it's because of jai, makes you feel SO comfortable and nothing is too much for her! Xxx

Jai is so passionate about this fitness - she has got me convinced I can do this!!! So motivational whilst spinning!!! Love this!!!���

Iv found a new love in spinning! The classes are fun, hard but enjoy every minute of them! Jai is an amazing instructor, and just a inspiration to everybody, thank you jai 😘 xxx

It was great booked in again for Thursday lovely class very welcoming xxx

I'm completely addicted to spinning and can honestly say thats down to the fun packed imaginative classes which are exhausting but so satisfying.



Although hubbie claims to be a spinning widower.... I've even bought proper shoes today so bring it on Tuesday night x x

I can not recommend Jai and her spinning class enough! She makes you feel so comfortable whilst supporting you to do your best! I honestly love it, just wish I could go more! X x x

Had a fantastic work out tonight last 1 for 2weeks we will miss you Jai have a fantastic holiday xx

Great race night loved it ..brilliant work out thanks Jai xx

Fabulous friendly class. Fully qualified Instructor who motivates you towards your goals. Great music and lots of laughter. Most of all you can see the results. Highly recommend.

Wow,that was a hard class, but feel great. Think I'll sleep tonight ����

Went to class for first time tonight loved it! Will defo be going back!! Puts a lot of effort into making sure you are safe and comfortable too

Went for a few 1-2-1’s with Jai and I must say it was the best fitness class I’ve ever been to. Although it took me a while to get the courage to do it but once that first one is out of the way I couldn’t stay away �

Thankyou. First time I met you today.

Hopefully you can work with me to get my 1st stone off!!

Looking forward to tomorrow . X�

Thank you so so so much jai for all your help and positive encouragement. I love all the classes and I’m hooked . I would come every day if I could. It’s a battle and it’s hard but I know you have my back and It means so much to me xxx

Love spinning really getting into, bloody ache after but that’s the best feeling knowing I’ve pushed myself don’t think I could do spinning if it wasn’t for jai so thank you and keep going with the classes x ���� xx

Love it x never thought I would say that

Jai is inspirational �

Literally love this place and jai so much!!! I never thought I could enjoy spinning as much as I do and I honestly think it's because of jai, makes you feel SO comfortable and nothing is too much for her! Xxx

Jai is so passionate about this fitness - she has got me convinced I can do this!!! So motivational whilst spinning!!! Love this!!!���

Iv found a new love in spinning! The classes are fun, hard but enjoy every minute of them! Jai is an amazing instructor, and just a inspiration to everybody, thank you jai 😘 xxx

It was great booked in again for Thursday lovely class very welcoming xxx

I'm completely addicted to spinning and can honestly say thats down to the fun packed imaginative classes which are exhausting but so satisfying.



Although hubbie claims to be a spinning widower.... I've even bought proper shoes today so bring it on Tuesday night x x

I can not recommend Jai and her spinning class enough! She makes you feel so comfortable whilst supporting you to do your best! I honestly love it, just wish I could go more! X x x

Had a fantastic work out tonight last 1 for 2weeks we will miss you Jai have a fantastic holiday xx

Great race night loved it ..brilliant work out thanks Jai xx

Fabulous friendly class. Fully qualified Instructor who motivates you towards your goals. Great music and lots of laughter. Most of all you can see the results. Highly recommend.