Pwlc

Tonight’s fat burn class, amazing work everyone!
Thursday 6:45pm Pure gym Mansfield

Only 3 days left to get in on our incredible offer!
Everybody has seen amazing value in the offer so far, don't miss your chance!
Message me now for more info!
... Offer ends 15th July.
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CLIENT OF THE MONTH!
Stuart Perry!
Showing up to every session fully motivated, ... Always pushing himself in and outside of sessions.
Well done mate!
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Client of the month!
Who is it this time!??
Keeping up the tradition with the same bag 😂

Want to be stronger?
Squat more? Deadlift more? Bench more?
... One thing that can add an amazing amount to your lifts is your exercise form!
Are you squatting with correct technique?
Is your back and core tight before and throughout you deadlift?
Make these changes and there's large chance you will increase your personal best!
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Great work from amy on the £25 offer so far!
Noticing differences in herself already!
A key thing that amy is practiceing is to not step on the scale so often, alot of people weigh themselves too often and that can demotivate when the scale doesn't change, weight loss is not liniar, this means that number will go up and down day to day, stick to weighing yourself every 2-4 weeks
... Keep up the good work amy! 💪🏼
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Great work from everyone who had their £25 offer sessions today!
Look forward to seeing you all for your sessions next week!

Leanne Morley. Timeframe: 14 weeks Weight loss: 5kg inches loss; Waist: 1.8... Hips: 2.8
Leanne came to me (along with her fiancé) to get in good shape for her wedding.
She has made huge improvements in every aspect, from tracking her nutrition to showing up to ever session with 100% effort and attending additional classes outside of our sessions, all of these factors have enabled her to get the progress you see today!
The stand alone image is before Leanne originally started her transformation making great progress initially.
The side by side images are from our training together.
From the start of Leanne's (stand alone image) journey you can see how far she has come!
Great work Leanne!
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Steve Derry. Timeframe: 14 weeks Weight loss: 10kg inches loss; Waist: 4.7... Hips: 3.1 Chest: 3.1
Steve came to me (along with his fiancé) to get in good shape for his wedding.
He has made huge improvements in every aspect, tracking his nutrition and ensuring he has been consuming enough protein daily, attending personal training sessions with 100% effort week in week out as well as attending additional classes to increase the calorie deficit.
The stand alone image is before Steve originally started his transformation making great progress initially.
The side by side images were from our training together.
From the start of Steve's (stand alone image) journey you can see how far he has come!
Great work Steve!
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Love getting messages like this!
Amazing work Sally-anne!
100kg for 8 reps with no help!
... Keep up the great work! 😁💪🏼💪🏼
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This is what I like to see!
Good work Kyle!

Kyle's first day tracking is intake and trying to make better choices and what a day it has been!
Protein is pushing up nicely. Asking questions to be sure everything is right!
... Great work!
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Tonight's fat burn!
18:45
Ready to sweat like you never have before?

Talk about ass to grass!
Stuart massivly improving on his squat technique with small adjustments and training ques!
Learning to control the bottom of the movement and increase active range of motion!
... Great work! 💪🏼💪🏼
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Great work today Stuart!
Always aiming to improve his exercise technique!
Good job! Keep going!

Great work from Sally Anne yesterday in her session with me, pushing her leg press up to 100Kg for 5 reps!
Good job! 😁

This was today's fat burn!
Will be doing something very similar in next Thursdays fat burn class!
Who's ready for a challenge? 💪🏼💪🏼

Amazing strength improvements from Liam on our 1RM test today!
Adding
10kg to his squat ... 20kg to his deadlift 17.5kg to his bench
Amazing results over a 3 month time frame! 💪🏼💪🏼💪🏼
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Tonight's fatburn!
Who's ready for some hard work? 💪🏼💪🏼

What can I say about PT trainer Aaron Keightley.. What an amazing experience! I started at pure gym about 4 months ago and wasn't making much progress in my fitness.. I had no confidence within myself what so ever so I signed up for a month PT Training with Aaron and what can I say what a transformation I have a better understanding of food and his gym workouts are outstanding I have a lot more confidence and feel amazing and I can also see my body taking shape now .. So lady and gent's if your looking to make changes to your fitness this is the guy for you

I have just completed the £25 introductory offer with Aaron and it was deffinately well worth every penny, the help and advice i have recieved from him will stay with my for a lifetime, our training sessions were really good and high intensity as thats what i wanted. I will be continuing my sessions in the near future for sure.

I have been training with AAron for the last couple of months or so. It is time for a quick review. I must admit I was very apprehensive on my first session with Aaron as I had been training with another trainer who has left Pure Gym to spread his wings down London. There was no need for any apprehension - I have found Aaron to be very friendly and professional also got a fantastic knowledge of not only what exercises that are best for you but also about your body mechanics. I do like to know why I am doing the exercises and what they are helping to develop. He has infinite patience when introducing you to a new exercise and insists that the form is perfect before you increase reps or weights. He will push you further than you think you are capable of doing - made me swear more than once!! All in all I would recommend him to anyone young, old, male or female - whatever you fitness goal is I am sure that Aaron will have the answer to your problems.

After losing some weight through dieting, running and HIIT classes at the gym I'd stagnated and needed some direction if I was to carry on improving.



My partner and I have two joint sessions a week with Aaron and he has brought us on leaps and bounds.

As well as tailoring training sessions to focus on parts of my body he had identified as weak points, he also explained the importance of tracking nutrition properly.



In just 3 months I've dropped around 10kg of weight and built up muscle definition in parts of my body which had previously been weak.



The great thing about Aaron is that he does all of this with enthusiasm and a smile on his face. He explains things clearly and keeps you motivated throughout.



If you're looking for a personal trainer, I can't recommend him enough.



Cheers Aaron.

What can I say about PT trainer Aaron Keightley.. What an amazing experience! I started at pure gym about 4 months ago and wasn't making much progress in my fitness.. I had no confidence within myself what so ever so I signed up for a month PT Training with Aaron and what can I say what a transformation I have a better understanding of food and his gym workouts are outstanding I have a lot more confidence and feel amazing and I can also see my body taking shape now .. So lady and gent's if your looking to make changes to your fitness this is the guy for you

I have just completed the £25 introductory offer with Aaron and it was deffinately well worth every penny, the help and advice i have recieved from him will stay with my for a lifetime, our training sessions were really good and high intensity as thats what i wanted. I will be continuing my sessions in the near future for sure.

I have been training with AAron for the last couple of months or so. It is time for a quick review. I must admit I was very apprehensive on my first session with Aaron as I had been training with another trainer who has left Pure Gym to spread his wings down London. There was no need for any apprehension - I have found Aaron to be very friendly and professional also got a fantastic knowledge of not only what exercises that are best for you but also about your body mechanics. I do like to know why I am doing the exercises and what they are helping to develop. He has infinite patience when introducing you to a new exercise and insists that the form is perfect before you increase reps or weights. He will push you further than you think you are capable of doing - made me swear more than once!! All in all I would recommend him to anyone young, old, male or female - whatever you fitness goal is I am sure that Aaron will have the answer to your problems.

After losing some weight through dieting, running and HIIT classes at the gym I'd stagnated and needed some direction if I was to carry on improving.



My partner and I have two joint sessions a week with Aaron and he has brought us on leaps and bounds.

As well as tailoring training sessions to focus on parts of my body he had identified as weak points, he also explained the importance of tracking nutrition properly.



In just 3 months I've dropped around 10kg of weight and built up muscle definition in parts of my body which had previously been weak.



The great thing about Aaron is that he does all of this with enthusiasm and a smile on his face. He explains things clearly and keeps you motivated throughout.



If you're looking for a personal trainer, I can't recommend him enough.



Cheers Aaron.