Reshapers Health-Fitness

All proceeds go to cancer research 👌

These ladies smashed it today loving the new work out 🙌💪

Fantastic 4 week training and diet plan starting this Wednesday 14th November pm me for details 💪

Good luck to this you man heading to the mr universe from Madrid 👌

Reshapers Health and Fitness are excited to introduce a new access system were members can use their personal fobs to enter. Good news this means we are extending our weekend opening hours members will be shown how to use the new fob access system this week. All members will receive their personal fobs free of charge , Extended Open hours will be:-... Monday, Wednesday, Friday 8.30am /9pm Tuesday Thursday 9am /9pm Saturday 9am / 5pm Sunday 9.30am / 5.pm The fob system will be up and running by October the 27th/28th Make sure you call in before the 27th to get yours :) The Reshapers Team
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Thank you to everyone that sponsored Ebony from the gym She did it! Well done Ebs what a great cause you raised money for!

Children back to school! why not come to my ladies only training session for a free trial on Monday? Pm for more info :)

Thank you to everyone who has sponsored Ebony if any one still wants to she has a form at the club we would like to wish Ebony the best of luck 👏👏👏

Another tip for all you mums now the children are heading back to school.... Eating a high carb meal means you might well get an energy crash an hour or so afterwards. When this happens it’s easy to crave something sugary like chocolate or cake so make sure you eat a well balanced meal

The Children are going back to school so lets clean up our diet! carbs..... one big problem with meals like this is that they aren’t as filling as when you add protein. Including something like a chicken breast in your meal will not only mean you eat less pasta for example, and will also keep you feeling more full for longer :)

The Children are going back to school time to get our healthy eating and exercise back on track! Remember..... Finishing a couple of chips on your child’s plate, or having that last mouthful of bread, all adds up. It might not seem like you are eating much at all but you’d be surprised! Keep it in check :)

Friday night madness :)

Great way to personalize you gym clothes (based in Reshapers) 10% off!

Fantastic offers by our very own Hannah Coxen! :)

Opening times for this bank holiday Monday is 10am till 2pm :)

Really looking forward to being at this event come say hello :)

Wow did you no....
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar level

Tracy has been with me every step of the way. She gives me the motivation to carry on even when I have a weak day. Smashing gym lovely people!

Really good place to train... staff really nice and helpful...

Quality gym Never Over Crowded So You Can Always Get Your Training Done And Staff Always Happy To Help You With Training And Your Diet And Nutrition .

Love this place had such a hard time for so long after an opp. This place is like a home from home.. cheerful, helpful and honest... helping me to get on my feet to take on the world lol..thx guys..

Love everything about this place . Tracy has become a good friend, Who helped me lose 4 stone and I feel fab.

Great place to train staff can't do enough for you.. very friendly environment... great group training and all members always willing to help... great family gym... you will get the result you want....

Great friendly atmosphere, always made to feel welcome

Good training place, staff very friendly and helpfull *****

First session with Mike on weights..Felt totally at ease Mike took his time to explain everything and included stretches thoroughly. looking forward to my next session.

Fantastic gym it's got such a friendly atmosphere and nothing is to much trouble for the staff if you need help or a one on one .

Tracy has been with me every step of the way. She gives me the motivation to carry on even when I have a weak day. Smashing gym lovely people!

Really good place to train... staff really nice and helpful...

Quality gym Never Over Crowded So You Can Always Get Your Training Done And Staff Always Happy To Help You With Training And Your Diet And Nutrition .

Love this place had such a hard time for so long after an opp. This place is like a home from home.. cheerful, helpful and honest... helping me to get on my feet to take on the world lol..thx guys..

Love everything about this place . Tracy has become a good friend, Who helped me lose 4 stone and I feel fab.

Great place to train staff can't do enough for you.. very friendly environment... great group training and all members always willing to help... great family gym... you will get the result you want....

Great friendly atmosphere, always made to feel welcome

Good training place, staff very friendly and helpfull *****

First session with Mike on weights..Felt totally at ease Mike took his time to explain everything and included stretches thoroughly. looking forward to my next session.

Fantastic gym it's got such a friendly atmosphere and nothing is to much trouble for the staff if you need help or a one on one .

Tracy has been with me every step of the way. She gives me the motivation to carry on even when I have a weak day. Smashing gym lovely people!

Really good place to train... staff really nice and helpful...

Quality gym Never Over Crowded So You Can Always Get Your Training Done And Staff Always Happy To Help You With Training And Your Diet And Nutrition .

Love this place had such a hard time for so long after an opp. This place is like a home from home.. cheerful, helpful and honest... helping me to get on my feet to take on the world lol..thx guys..

Love everything about this place . Tracy has become a good friend, Who helped me lose 4 stone and I feel fab.

Great place to train staff can't do enough for you.. very friendly environment... great group training and all members always willing to help... great family gym... you will get the result you want....

Great friendly atmosphere, always made to feel welcome

Good training place, staff very friendly and helpfull *****

First session with Mike on weights..Felt totally at ease Mike took his time to explain everything and included stretches thoroughly. looking forward to my next session.

Fantastic gym it's got such a friendly atmosphere and nothing is to much trouble for the staff if you need help or a one on one .

Tracy has been with me every step of the way. She gives me the motivation to carry on even when I have a weak day. Smashing gym lovely people!

Really good place to train... staff really nice and helpful...

Quality gym Never Over Crowded So You Can Always Get Your Training Done And Staff Always Happy To Help You With Training And Your Diet And Nutrition .

Love this place had such a hard time for so long after an opp. This place is like a home from home.. cheerful, helpful and honest... helping me to get on my feet to take on the world lol..thx guys..

Love everything about this place . Tracy has become a good friend, Who helped me lose 4 stone and I feel fab.

Great place to train staff can't do enough for you.. very friendly environment... great group training and all members always willing to help... great family gym... you will get the result you want....

Great friendly atmosphere, always made to feel welcome

Good training place, staff very friendly and helpfull *****

First session with Mike on weights..Felt totally at ease Mike took his time to explain everything and included stretches thoroughly. looking forward to my next session.

Fantastic gym it's got such a friendly atmosphere and nothing is to much trouble for the staff if you need help or a one on one .

Tracy has been with me every step of the way. She gives me the motivation to carry on even when I have a weak day. Smashing gym lovely people!

Really good place to train... staff really nice and helpful...

Quality gym Never Over Crowded So You Can Always Get Your Training Done And Staff Always Happy To Help You With Training And Your Diet And Nutrition .

Love this place had such a hard time for so long after an opp. This place is like a home from home.. cheerful, helpful and honest... helping me to get on my feet to take on the world lol..thx guys..

Love everything about this place . Tracy has become a good friend, Who helped me lose 4 stone and I feel fab.

Great place to train staff can't do enough for you.. very friendly environment... great group training and all members always willing to help... great family gym... you will get the result you want....

Great friendly atmosphere, always made to feel welcome

Good training place, staff very friendly and helpfull *****

First session with Mike on weights..Felt totally at ease Mike took his time to explain everything and included stretches thoroughly. looking forward to my next session.

Fantastic gym it's got such a friendly atmosphere and nothing is to much trouble for the staff if you need help or a one on one .