Resilience Counselling Network

Here are 10 motivational quotes that will help you beat stress!!! Let us know your thoughts!!

FREE Counselling Sessions Available!
We feel passionately about helping those who are struggling with their mental health. To celebrate Mental Health Awareness Week 2018 and all that it stands for we are offering FREE counselling sessions to our new clients.
If you, or anyone you know are struggling with mental health, please contact us for more details.

As Mental Health Awareness Week 2018 starts, the nation starts to look at what factors of their lives is causing them the most stress, and what we can do to alleviate that stress.
This week is dedicated to giving you strategies and exercises that can help you cope with stress.
We start this week with this video, which demonstrates how easy it is to get caught in stress and what can be done about it.

You are capable of amazing things!

A great thought to start the New Year off by... If you are persistent, you will get it. If you are consistent, you will keep it.

The last day today! Save 80% on Hypnotherapy Recordings! Get your New Year off to a brilliant start. Are you stressed? Anxious? Wanting to lose weight? Wanting to give up smoking? Wanting to start eating healthier? Then get in touch, we can help you.

The last day today! Get 4 sessions for the price of 3 - offer ends today! Contact us now for details on how to pay!

Do you have specific goals in mind that you want to achieve in the New Year? Is there anything in particular that you have been struggling with? We have specific hypnotherapy recordings that will help you attain your goals. Make your New Year Resolutions easily achievable by using hypnotherapy!

Wishing you all a Merry Christmas from all of us here at Resilience Counselling Network!!!

Are you suffering from Christmas blues? Are you surrounded by people and still feeling lonely? Has Christmas left you with not a lot of money to spend on yourself because you've spent it on others? We are offering 4 sessions for the price of 3, for a limited time only. Start your new year off with a resolution to look after yourself!

Get Your FREE Hypnotherapy Recording
Normally £75 But FREE For You Today
Do you struggle to stick to your New Years Resolution? Do you find that you start the year with good intentions but have given up within 2 weeks? Have you stopped making New Year Resolutions because you have tried and failed before?
... If yes, then this Free recording can help you achieve your goal. Normally £75 but yours today for FREE.
https://www.resiliencecounsellingnetwork. com/hypnotherapyr…/
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After listening to you, our customers, we have dropped our pricing by 40% for our video counselling sessions. We want to make our service as accessible and affordable to as many of you as possible and that is why we have made the change. So our video counselling sessions are now £30 per 60 minute session with one of our trained counsellors.

Today is National Stress Awareness Day. We all know what it feels like to be stressed - being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to mental health problems or make existing problems worse. National Stress Awareness Day is a great opportunity to take a moment to think about our wellbeing and find advice and support on how we can manage stress.

Be kind. For everyone you meet is fighting a battle you know nothing about.

With the new day comes new strength and new thoughts - Eleanor Roosevelt

“Yes, I was angry. And I was a little afraid. After all I’ve not been free in so long. But, when I felt that anger well up inside of me, I realized that if I hated them after I got outside that gate, then they would still have me. I wanted to be free so I let it go.” Nelson Mandela upon leaving prison after 27 years of confinement.
Read more at the link below.

The one who falls and gets up is so much stronger than the one who never fell.

Your Ultimate Guide To Beating Anxiety
We have congregated five great articles here that focus on reducing your anxiety symptoms. Look through these great tips from mental health experts from around the world to find what works for you.
Read more at the link below.

We are told that experiencing the death of a loved one is supposed to be hard. We’ve read it in books, we’ve heard it from friends. We expect to not sleep, to cry a lot, we expect to not want to eat or get out of bed. Until it actually happens… Then we find that it is all of these things and much much more.
Read more at the link below. Please leave us your comments and thoughts.