About Ronnie Staton Coaching
As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions.
Ronnie Staton Coaching Description
As a coach I provide you with a customised and progressive training programme, supported by proven coaching methods and sessions. Most importantly, the plan is written from a perspective that is in line with your aspirations, background and life factors.
I have found the consistency of training, which comes from appropriate programming, far outweighs the details of specific key workouts performed for only short periods of time. The ideal is to have both. I strive to get all runners to the stage where consistency and such quality work hand in hand over time to maximise results.
What is my vision with the coaching?
That all of my runners work hard to get the best from themselves and in the process enjoy their training and racing. Ultimately I only succeed as a coach when the coaching is life enhancing to the runner, this is always my main ambition.
In summary: I coach anyone who is willing to commit and give it his or her very best efforts. In my experience, runners benefit from my services when they have big goals and are willing to invest their time in order to achieve these.
Reviews
Please share this if you know of someone who may be interested. Thank you. Ronnie.
I am excited and honoured to be delivering a talk in Northamptonshire this Friday (29th March). All proceeds from the evening will be donated to Cancer Research. I'll be talking about my running experiences - mostly about traversing England, Wales & Scotland and how everyone of them nearly killed me! I'm not an elite runner but I've been lucky enough to have some pretty bonkers adventures!
I wi...sh to share mindset strategies I've seen help people and discuss my main findings as a result of working with people's goals for nearly two decades.
I will also be honest and open about my stroke - what it's been like & how I've come back from such a devastating place - and how far I have to go.
I really hope you can join me and we raise lots of funds. Please use the link to book. Thank you.
https://www.ticketsource.co.uk/ronniestat oncancerresearch
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Thank you for the support. 👍🏃♀️https://www.sientries.co .uk/event.php?event_id=5285
Last public workshop this year...https://www.sientries.co.uk/event. php?event_id=4189
My next workshop is Saturday 11th August (Location DN22 9DL). It will be the last public one of the year and the last of its kind for a while whilst I work on another running project. Over the last 2 years over 200 people have attended this course. Thank you to those for your support as I had no idea how it would go when I wrote it! I've loved every group I've worked with and met so many determined, dedicated and ultimately just great people. I feel it has been an important chapter to create the inertia needed to develop the next undertaking which I hope will help many runners hit their best.
http://www.ronniestaton.coach/workshops/< br>
http://www.hobopace.co.uk/hobopace-summer -2018/
If you would like to know more about how to look after your running body, run strong and hit your goals I'd love to meet you at my next workshop. Please feel free to share this if you know of someone this could help. Thank you for your support. https://www.sientries.co.uk/event.php?eve nt_id=4188
***Group Discount*** request booking form is now live for the TLaC Workshops. Have 5 or more interested to bag a tenner off each!!
http://www.ronniestaton.coach/workshops/< br>
***2018 Workshops At Retford Live For Booking NOW...!!***
Past participants have said;
"Fantastic day today learning practical drills to improve running fitness - really enjoyable, thoroughly practical and very inspiring! I've learnt some exercises that I know I'm going to use to help me improve! A very friendly event too and loved getting to meet some lovely runners for the first time as well as seeing my great running friend Dave Cook. Thank you Ronnie Staton- your workshop... was ace!" Dee B
"Runners of York: you missed a treat today. Training Like A Champion with Ronnie Staton was great. Lots of drills plus the theory behind them, running style analysis and mental preparation; and what a nice chap he was too! " Simon W
"For all my running friends this was a cracking workshop, couldn't recommend it more, learned loads from Ronnie in just one day, a combination of drills that are going to be very easy to fit into a routine before a run,from foot stretches to spine alignment. If anyone is interested get in touch with Ronnie Staton to find his next workshop, get booked on and find out more about his running philosophy." Rab G
"Loving my running now I've introduced drills as prescribed by @RonnieStaton! They've well sorted my running out and are dead easy to fit in! My legs are the best they've been in a long while!" Nathan T
"Thanks Ronnie for another brilliant course today thoroughly recommend to everyone even if like me you've attended before, quite a few changes from the the first one... (and lots more things for me to take away and work on." Lou C
"Feeling those drills today! I thought the workshop yesterday was fantastic, exactly what I needed. I'm really looking forward to putting all the ideas into practice. Thank you so much for the course notes- they are detailed yet concise, spot on." Rachel K
"Thank you, I enjoyed the day it showed me exercises and moves that I haven't come across before and more importantly that I can do them! The running I must concentrate on more, I do know when I am getting tired as I do tend to curl up more with the shoulders rounding but now I have the ammunition to correct and hopefully improve. Inspiring, a lot to put into practice but a lot of thought has gone into the content for those of all abilities and aspirations. Thanks." Zoe F
March 24th 2018 - https://www.sientries.co.uk/event.php?eve nt_id=4187
June 10th 2018 - https://www.sientries.co.uk/event.php?eve nt_id=4188
August 11th 2018 - https://www.sientries.co.uk/event.php?eve nt_id=4189
November 10th 2018 - https://www.sientries.co.uk/event.php?eve nt_id=4190
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First workshop of 2018.... Three more also in Retford now live on SiEntries. Next year there is a special offer to running clubs / friends that book as 5 or more people. You will be issued a discount voucher to save £10 each. Please message me with names for your unique code. I'm also available for booking for the day for a group of 15, will pretty much go anywhere without needing a passport! Please comment below if you want me to come to you. Thank you for your support.
Anyone returning for a refresher I will knock £10 off too :)
https://www.sientries.co.uk/event.php?eve nt_id=4187
Coming your way soon....!!!
If you go to my website homepage and scroll down there is now a radio interview I gave about the Lon Las Cymru 250M on there. It got weird. Very weird. www.ronniestaton.coach
A short piece I contributed to on Race Goals... http://womensrunning.competitor.com/…/c oach-right-race-goal…
A Running Warm Up or an exercise session in itself with more sets. This kind of drill can improve your bodies performance longer term, rather than just serving as a 'warm up'. https://youtu.be/_fzlMxnsk6c
This Saturday, places available!! https://www.sientries.co.uk/event.php?eve nt_id=3253
A very traditional warm up to have a go at. Once you've flowed through this a few times, erm, it will just flow! https://youtu.be/LPD0gqlDBkg
After Scotland this Saturday the next two workshops are listed below. Places are available, please message me if you have any questions. 100's of runners are now performing these drills to remain injury free and run stronger.
York - https://www.sientries.co.uk/event.php?eve nt_id=3253
Edale - https://www.sientries.co.uk/event.php?eve nt_id=3255
http://www.ronniestaton.coach
5 min running warm up - a great place to start a good habit!! https://youtu.be/j1qYBeirsGo
not worked with Ronnie 1:1 yet but as a RD & a runner I find him hugely inspiring, his drive, honesty & sheer grit makes you believe you can do extraordinary stuff, which of course you can with the right training body & mind!