School Of Calisthenics

Do you even squat Bro?
Can you get this low? Want some hip mobility help?
COMMENT BELOW

SINGLE ARM HANG HELP! We've talked a lot about the benefits of hanging recently.
Often going from a double arm active hang straight to a single arm hang and be a step too far, so we need a bridging progression.
... Give yourself a single, or two, or three to help progressively bridge that gap!
TAG A FRIEND TO TRY THIS WITH!
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5 BEST PULLING EXERCISES | Beginners
https://schoolofcalisthenics.com/…/5-be st-pulling-exercise…/

What a day, we are so proud to take on the role of match day coaches for the Canterbury #RugbyFit Final at Twickenham!
Team Rugbydump.com and Team RugbyLAD have had training from the experts and now it's time to go head to head and see who will be crowned the Canterbury #RugbyFit Champions 2018. Will it be Alex Corbisiero's England or are Robbie Henshaw's Irish boys going to do the business?
For the full episode AND to download the all of the #RugbyFit 2018 training plans cli...ck here: http://bit.ly/rugbyfit_final_FB
#rugby #rugbytraining #fitness #twickenham #rugbytraining #rugbymatch
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Kalos & Sthenos meaning beauty and strength!
#Calisthenics
Get started on your beautiful strength with our FREE Beginners Guide
... 👉 https://schoolofcalisthenics.com/beginner s-guide-calisthen…/
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🤸‍♂️PLAYTIME & Behind the scenes at GYMNASTICS! Trying to fit in, failing and ultimately being very silly... but at least having some FUN with our training!
Full video on YouTube!
... CLICK HERE 👉 https://youtu.be/32VyODXvkQ0
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👖Trousers are way too limiting when redefining your impossible, hence the #PantDance @waxxuk - Jacko
What 'impossible' are you working on?

PODCAST Ep.49 - UKSCA Strength, Play & Bomb Proof Shoulders Presentation
We were fortunate enough to be asked by UKSCA (UK Strength & Conditioning Association) to present at the 2018 annual conference about using calisthenics to improve shoulder health and shoulder performance within sports.
We had a mixture of theory (rationale, science and research) and practical (coaching having the chance to 'feel' the theory in practise), the podcast here covers the presentation section ...but if you'd like to see the full video including the practical element then head over to our YouTube channel
Listen here - https://schoolofcalisthenics.com/2018/09/ podcast-episode-49
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Common mistake of the PIKE PUSH UP!
Do you struggle with this?

HAVE YOU GOT THE POWER? You need a powerful pull for the bar muscle up! Remember that;
POWER = STRENGTH x SPEED
... So you need to work on BOTH your strength and speed not just one of the other!
#MuscleUpMonday
Full Muscle Up Guide 👉 https://schoolofcalisthenics.com/p…/mus cle-training-program/
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Some training highlights from this week fun getting strong as we work on our ‘impossibles’!
Hope you’ve all had a good week yourself!
What are you working on in your training?
... COMMENT BELOW
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5 BEST BEGINNERS PUSH EXERCISES
https://schoolofcalisthenics.com/…/5-be st-push-exercises-st…

We hope you're having some FUN with your training this weekend!
Get started with our FREE Beginners Guide
👉 https://schoolofcalisthenics.com/beginner s-guide-calisthen…/

Do you even forklift bro...?!! 🚚 😜
#FlagFriday

Mike from @mikesgymmarbella
FULL interview now on YouTube to WATCH 👀
https://m.youtube.com/watch?v=INYWGjh7T0s

MUST WATCH!!!
https://m.youtube.com/watch?v=INYWGjh7T0s

So much FUN at @mikesgymmarbella with an amazing bunch of ‘students’ and a privilege to be able to help them redefine their impossible!
Want to come next year? Register your email for the early bird #comingsoon 🦅
👉🏻 https://schoolofcalisthenics.com/trips-re treats-coming-in-2…

PODAST Ep.48 The Incredible Man Behind Mike’s Gym Marbella ☀️
Men’s health describe his gym as ‘one of the best in the world’ we describe Mike as one of the best men in the world!! @mikesgymmarbella
What a LEGEND he is and this interview is one not to miss. What a privilege it was to meet and chat with!
... We hope you enjoy it!
👉🏻 https://schoolofcalisthenics.com/2018/09/ podcast-episode-48/
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💥3 PUSH UP VARIATIONS Set good foundation pushing strength with these 3 variations of the bodyweight basic 👊

You guys are definitely the best I'm sure you guys will reach a huge number of subscribers and you will change thousands of lives!



You train for love of calisthenics and for the love of helping people. You are changing the world, guys. I hope someday I can meet you! Much love from Syria. �



"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity." ~John F Kennedy



"Man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters and our material is our flesh and blood and bones. Any nobleness begins at once to refine a man's features; any meanness or sensuality to imbrute them." ~Henry David Thoreau



"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

Took part in the Beginners workshop in Harpenden and it was better than I expected, Tim and Seth are two lovely patient guys very professional I hope to see more workshops in my area , practicing my frog stands and skin the Cat , Thank you Guys for a great day ! x

Took my first workshop with school of Calisthenics today and loved every min. The coaches are amazing, they explained everything really well and gave me lots of progressions and movements to work towards. I feel inspired with new challenges of movements and strength to work towards. But I also feel like I learnt a lot about isometric movements and the path to progress to where I want to be. Thanks for being so awesome !!!!

Last weekend (16th December '17), I was lucky enough to secure a place on the very first Intermediate workshop in Nottingham. #humbling #foundmyfocus #cravetheburn



The team we friendly, relaxed and informative and really opened my eyes to training in a new way. I've always considered myself athletic and strong but this weekend revealed a humbling weakness of mine- one of Jacko's keys principles, Balance �.



I really bought into the concept of being a pupil at 'The School Of Calisthenics' and the course has allowed me to advance my training with archers, forearm stands, typewriter pull-ups and superman push-up.



Despite waking up as stiff as a board, I've been inspired to have fun with the concepts learnt and have the determination to be a qualified graduate �.



In the new year, I look forward to revisiting the gym to show off my skills (after a lot of practise and hard work). Anyone wanting fresh variety in their workouts or a weakness to be exposed to then work upon should experiment with this concepts delivered upon this course and the apply the teams concepts. #IWILLRedefineMyImpossible.

I've recently finished one of their workshops and I can honestly say that they have taught me more in 2.5 hours than the past couple of years that I've been trying to get into calisthenics. They haven't just taught me that exercises but have also helped me to develop the proper form for each of them. I loved the entire workshop which was probably the highlight of the week for me.

I went to one of the progression workshops for handstands, muscle ups, and the human flag in Newcastle. As soon as I walked in both Tim and Jacko made me feel welcome and relaxed. Their approach to the afternoon was well structured and really enjoyable. All the activities were broken down into progressions for all levels and abilities. This included steps for moving forward if you mastered the skill in the session or already knew those steps. For anybody interested in calisthenics, body movement, or just a different way of training, then I would highly recommend these sessions or reaching out for some advice.

I have been into calisthenics for some time, playing around mainly but never got properly educated on it.



I travelled all the way from Gibraltar to Manchester this weekend to attend both the beginners and progressions workshops on the same day and it was absolutely awesome...full of great positive energy from the start to finish! Brilliant coaching from Jacko and Tim, very informative, and great fun...a whole day felt like a couple of hours!



They educated me on everything from stretching to improving mobility, movement preparation, applying strength, capacity, etc and they broke down every move with tips on progressions thoroughy yet in a simple way.



You can see they are both very passionate about calisthenics, excellent at what they do yet humble which is amazing! They really know their stuff and are great at delivering it too. I am so grateful and truly appreciate this experience and all the help and motivation that they have given me. I honestly cannot recommend these guys enough, their knowledge and expertise is second to none and I will definitely be attending more workshops. Meanwhile, I’ll keep working hard to redefine my impossible which, because of you guys, I know is now possible!!!



Thanks guys!!!! much love xx

I first saw these guys on Instagram so followed them as what they were doing was interesting. Because of this I then decided to have a go at calisthenics and their videos are great. I started training for the muscle up and when I contacted them for some training advice they gave me some great advice I also got there muscle up guide which is excellent. I have also now just attended their beginners workshop which you should all try if you are getting into calisthenics as it will give you a guide on how to work on some cool moves. Highly recommended and great down to earth guys willing to share their journey and knowledge with you.

Had an awesome time with Jacko and Seth today at the workshop in Edinburgh. They brought my skills on greatly with great explanations and demos. Would recommend to all and will definitely do it again. Thanks Guys

You guys are definitely the best I'm sure you guys will reach a huge number of subscribers and you will change thousands of lives!



You train for love of calisthenics and for the love of helping people. You are changing the world, guys. I hope someday I can meet you! Much love from Syria. �



"Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity." ~John F Kennedy



"Man is the builder of a temple, called his body, to the god he worships, after a style purely his own, nor can he get off by hammering marble instead. We are all sculptors and painters and our material is our flesh and blood and bones. Any nobleness begins at once to refine a man's features; any meanness or sensuality to imbrute them." ~Henry David Thoreau



"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

Took part in the Beginners workshop in Harpenden and it was better than I expected, Tim and Seth are two lovely patient guys very professional I hope to see more workshops in my area , practicing my frog stands and skin the Cat , Thank you Guys for a great day ! x

Took my first workshop with school of Calisthenics today and loved every min. The coaches are amazing, they explained everything really well and gave me lots of progressions and movements to work towards. I feel inspired with new challenges of movements and strength to work towards. But I also feel like I learnt a lot about isometric movements and the path to progress to where I want to be. Thanks for being so awesome !!!!

Last weekend (16th December '17), I was lucky enough to secure a place on the very first Intermediate workshop in Nottingham. #humbling #foundmyfocus #cravetheburn



The team we friendly, relaxed and informative and really opened my eyes to training in a new way. I've always considered myself athletic and strong but this weekend revealed a humbling weakness of mine- one of Jacko's keys principles, Balance �.



I really bought into the concept of being a pupil at 'The School Of Calisthenics' and the course has allowed me to advance my training with archers, forearm stands, typewriter pull-ups and superman push-up.



Despite waking up as stiff as a board, I've been inspired to have fun with the concepts learnt and have the determination to be a qualified graduate �.



In the new year, I look forward to revisiting the gym to show off my skills (after a lot of practise and hard work). Anyone wanting fresh variety in their workouts or a weakness to be exposed to then work upon should experiment with this concepts delivered upon this course and the apply the teams concepts. #IWILLRedefineMyImpossible.

I've recently finished one of their workshops and I can honestly say that they have taught me more in 2.5 hours than the past couple of years that I've been trying to get into calisthenics. They haven't just taught me that exercises but have also helped me to develop the proper form for each of them. I loved the entire workshop which was probably the highlight of the week for me.

I went to one of the progression workshops for handstands, muscle ups, and the human flag in Newcastle. As soon as I walked in both Tim and Jacko made me feel welcome and relaxed. Their approach to the afternoon was well structured and really enjoyable. All the activities were broken down into progressions for all levels and abilities. This included steps for moving forward if you mastered the skill in the session or already knew those steps. For anybody interested in calisthenics, body movement, or just a different way of training, then I would highly recommend these sessions or reaching out for some advice.

I have been into calisthenics for some time, playing around mainly but never got properly educated on it.



I travelled all the way from Gibraltar to Manchester this weekend to attend both the beginners and progressions workshops on the same day and it was absolutely awesome...full of great positive energy from the start to finish! Brilliant coaching from Jacko and Tim, very informative, and great fun...a whole day felt like a couple of hours!



They educated me on everything from stretching to improving mobility, movement preparation, applying strength, capacity, etc and they broke down every move with tips on progressions thoroughy yet in a simple way.



You can see they are both very passionate about calisthenics, excellent at what they do yet humble which is amazing! They really know their stuff and are great at delivering it too. I am so grateful and truly appreciate this experience and all the help and motivation that they have given me. I honestly cannot recommend these guys enough, their knowledge and expertise is second to none and I will definitely be attending more workshops. Meanwhile, I’ll keep working hard to redefine my impossible which, because of you guys, I know is now possible!!!



Thanks guys!!!! much love xx

I first saw these guys on Instagram so followed them as what they were doing was interesting. Because of this I then decided to have a go at calisthenics and their videos are great. I started training for the muscle up and when I contacted them for some training advice they gave me some great advice I also got there muscle up guide which is excellent. I have also now just attended their beginners workshop which you should all try if you are getting into calisthenics as it will give you a guide on how to work on some cool moves. Highly recommended and great down to earth guys willing to share their journey and knowledge with you.

Had an awesome time with Jacko and Seth today at the workshop in Edinburgh. They brought my skills on greatly with great explanations and demos. Would recommend to all and will definitely do it again. Thanks Guys