Stronglines Physio

It is with great pleasure that we announce Strongliner of the Month for May 2019 as…. Andrew Rumsby!
Andrew Rumsby is one of the most determined individuals ever to have visited Stronglines. He was diagnosed with erosive psoriatic rheumatoid arthritis. Despite this he came in asking for a 200kg deadlift and a 50 minute 10km run!
The benefits of exercise for rheumatic conditions are well documented. Bone density, joint health, reduction in inflammatory markers, mental health a...nd social wellbeing are all hugely improved through the simple and cost effective act of exercise.
We made some alterations to the programme taking into account medication schedules. To avoid aggravating hands and wrists we switched to a back squat to build the total body strength he desired with the deadlift goal.
Currently he smashed out a 167kg theoretical max (we have avoided singles to preserve joints) and ran 10km in 50:07! He continues to build and we look forward to seeing what Andrew can achieve in the future.
Oh! and the chronic calf tear and low back pain he originally came in with is better as well.
Congratulations big man. It is a pleasure working with you.
#eatsleeprehabrepeat #rheumatoidarthritis #exercise #motionislotion #morethanphysio #chronicconditions #bodyphysiology #youhavethepower #fitfam #fitforlife
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Spot the difference! Phase ONE of the Stronglines #rebrand complete. We got new signage people! Thanks Bluestep Solutions and APS Promotions LTD. Keep an eye out as we expand our brand to include our unique service offering for #cancerrehab. So much more to follow #futureofphysio
... #eatsleeprehabrepeat #futureofphysio #morethanphysio #chronicdisease #cardiovasculardisease #rehaumatoidarthritis #diabetes #arthritis #obesity #fittolive #fitforlife #fitfam #ownyourbody
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Massive congratulations to this man and his amazing family. Physically and mentally tough as they come and a born leader. Well done Alex Wakely and we look forward to a bright future!

FROZEN SHOULDER aka Adhesive Capsulitis.
Stronglines has collaborated with the very best to create a unique treatment pathway to tackle this common and frustrating condition characterised by a stiff and painful shoulder.
The condition is an irritation of the shoulder capsule lining causing contracture which limits movement.
... It goes through three main stages: - painful - freezing - thawing
The time line of these stages varies greatly - anything up to 2yrs. The condition resolves of its own accord but if left, the shoulder can decondition and become dysfunctional.
This is why Stronglines has teemed up with Alistair Jepson who runs Upper Limb and is a specialist orthopaedic consultant at BMI Three Shires Hospital
Get in touch for more details 01933 228 520 info@stronglines.co.uk or www.stronglines.co.uk to BOOK NOW.
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Evidence suggests exercise has the same anti inflammatory and pain killing affects as medication.
If that wasn’t enough, you also get the functional, health and mental wellbeing effects associated with exercise.
Live long and prosper humanity!

Another day in the world of @strong_lines_physio.
Building links with some of the very best gyms in the county.
@bstmmaacademy in #Northampton is the biggest #MMA in Europe.
... @shire_fit has locations in our very own @nenecourtshop and over in #Corby and #westyorkshire!
Awesome ways to learn new skills and stay fit in the process.
#eatsleeprehabrepeat #morethanphysio #mma #classes #fitness #physio #health #performance #futureproof #happyfriday
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Great evening with @fitnessvitality and the wonderful group that Keith Molloy coaches over in Kettering.
On the spot gait analysis using @hudl giving live feedback to reinforce coaching cues and optimise running mechanics.
Reduce injury risk AND get faster - sounds good to us!!!
... #eatsleeprehabrepeat #running #coaching #gaitanalysis #tiggerbounce #performance #morethanphysio @ Kettering Athletics Pitch and Track
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We are extremely excited to say that @tomhewitt9 and @f_braithwaite are now fully certified @pincandsteel Physios!!!
We are the first in the county to offer this service.
It is a fantastic certification and we are privileged to work with this patient group.
... Keep an eye out as we roll out our cancer rehabilitation service working with @macmillancancer.
#eatsleeprehabrepeat #cancerrehab #pincandsteel #futureproof #physio #health #performance #morethanphysio #futureofphysio
@ Strong Lines Physiotherapy
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Buzzing about this...🐝

OMG let’s do this!

This place is doing incredible things for our servicemen and woman.

Massive Strong Lines Physiotherapy welcome to the ShireFit crew to the awesome Nene Court. Looking forward to having you down here on our doorstep!
#eatsleeprehabrepeat #getstrong #crossfit #shirefit #nenecourt #morethanphysio

Let’s make the change 🕺

Some EXCITING news to be announced very soon....watch this space.... #excited #news #eatsleeprehabrepeat #growth 🌱

Strong pack coming together for @the_wolf_run... make sure to DM us your details for team logistics (email address & mobile number). To join us simply enter as a single runner then join our pack using code: 95e6f694- https://thewolfrun.com/entry/. #team #teamworkmakesthedreamwork #morethemerrier #stayactive #fitforlife #fitfam #goals #running #wildrunning #wolfrun #obstacles #mud #morethanphysio

Waaaaaaaaaat! Wow!