The 1:1 Diet By Cwp Swadlincote And Surrounding Areas

Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

If you need a little extra Monday motivation, why not check out Instagram and the hashtag #cwp. You’ll find lots of posts from slimmers like you sharing their progress and stories. Be More Inspired (just another meaning for BMI)
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

At the beginning of a new week what are your goals? What do you want to be different at the end of this week that you really can achieve with a little effort?
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

Take some time out today to have a hot drink and maybe a CWP bar to think of all your non scale victories. They aren’t just about your clothes sizes, it can be walking past the vending machine in work, making dinner for your family and then having a CWP product whilst they eat. Weight loss can be hard but with your determination and my support you can do this.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

When you understand that carbohydrates convert to sugar in your body and just how much that might be, as you move into maintenance you can begin to make healthier and more informed choices the food and portion sizes you choose to to balance your weight. And you don’t need to do this on your own. I will support you not just to lose but also to maintain your new lower weight.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

When you stumble pick yourself up and if you’ve been struggling to get up for a while, give me a call and let’s sort out that fresh start. I’d love to see you again.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

Hello September 🍂🍁 If your clothes are feeling a little snug from the summer then get in touch and let me help you lose those unwanted pounds.
Rachel 07805 674317 rachelwallis.cwp@gmail.com... www.cambridgeweightplan.com/RachelW
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Have you been away and gained a little? Cambridge Weight Plan can help you lose the extra pounds with flexible weight loss plans and confidential one-to-one support. Get in touch and let’s get started.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

More weight-loss certificates and stars have been handed out this week, who’ll be next to get one?? It’s easier than you think 🌟🌟🌟
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

It’s the last day of August, What do you want to achieve in September and how can I help you make it happen?
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

And perhaps your badass self and your slimmer self are one and the same person. Stick to your plan and achieve your goals because you’re worth the effort.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

If you’ve come back from holiday and have spent the weekend trying to convince yourself that you didn’t come back with additional luggage, don’t delay, get in touch today and let’s sort things out.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

154lbs = 11 stone and everyone is different. That’s why when you choose to lose weight with Cambridge Weight Plan, my one-to-one support means you’re treated as an individual. No queuing, no group weigh-ins and tailored plans and support to make sure of your weightloss success.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

Have you seen the categories for Cambridge Weight Plan's Slimmer of the Year competition? I love seeing all our slimmers being successful and celebrated. For all of you who are not ready to enter this year, just think where you could be in a year's time!

Have you got a happiness jar? Writing yourself motivational notes works really well on those harder days and is a great pick-me-up.
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW

THE WEIGHT MANAGEMENT POEM - Unknown Author Weight management is a journey - tackle it in stages. Some may get there very quick, whilst others may take ages. Weight management is a journey, some take the stopping train, and they get off at the station, and then get back on again.
... While other lucky people seem to travel by express, with no apparent effort, each week they weigh in less. For some of us the journey, too often seems uphill. We never seem to get that far, struggle though we will.
Weight management is a journey - anyone can go but as you travel on your way there’s something you should know. Managing weight’s a journey that’s different for everyone, some are happy to stroll along while others need to run.
If you want to complete this journey, then forget about the rest. Each of you must travel the way that suits you best. As long as you believe it, you WILL get there someday, and so what does it matter if you’ve gone the pretty way.
Weight management IS a journey, that certainly is true, and each of you must travel in the way that best suits YOU. You’ll make much better progress if you go at your own pace. ‘Cos weight management is a journey - and NEVER is a race.
P.S. Look at the picture - even when your journey is uphill, there may be an amazing view back the way!
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW
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Have I helped you on your life journey?
I genuinely love what I do, helping all of my lovely clients reach their goal and change their lives.
If you feel I’ve made a positive impact on your life and future health then please drop head office an email to let them know. They love to find out how much I help others.
... consultantfeedback@cambridgeweightpl an.co.uk
Thanks you 😘
Rachel 07805 674317 rachelwallis.cwp@gmail.com www.cambridgeweightplan.com/RachelW
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Rachel understands what it feels like to be uncomfortable with your weight, that’s why she is so good at providing you with all the support that you need to achieve your weight loss goal. Rachel is so easy to talk to so if you’re thinking of contacting her, don’t think... do it.

Rachel is so supportive. She has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way. Make an appointment and have a chat with her. I promise you the only regret you’ll have is that you didn’t go sooner.

Rachel is so friendly and approachable, she will instantly put you at ease when you meet her. She’s there for you every step of the way with support & advice.

Rachel understands what it feels like to be uncomfortable with your weight, that’s why she is so good at providing you with all the support that you need to achieve your weight loss goal. Rachel is so easy to talk to so if you’re thinking of contacting her, don’t think... do it.

Rachel is so supportive. She has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way. Make an appointment and have a chat with her. I promise you the only regret you’ll have is that you didn’t go sooner.

Rachel is so friendly and approachable, she will instantly put you at ease when you meet her. She’s there for you every step of the way with support & advice.

Rachel understands what it feels like to be uncomfortable with your weight, that’s why she is so good at providing you with all the support that you need to achieve your weight loss goal. Rachel is so easy to talk to so if you’re thinking of contacting her, don’t think... do it.

Rachel is so supportive. She has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way. Make an appointment and have a chat with her. I promise you the only regret you’ll have is that you didn’t go sooner.

Rachel is so friendly and approachable, she will instantly put you at ease when you meet her. She’s there for you every step of the way with support & advice.

Rachel understands what it feels like to be uncomfortable with your weight, that’s why she is so good at providing you with all the support that you need to achieve your weight loss goal. Rachel is so easy to talk to so if you’re thinking of contacting her, don’t think... do it.

Rachel is so supportive. She has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way. Make an appointment and have a chat with her. I promise you the only regret you’ll have is that you didn’t go sooner.

Rachel is so friendly and approachable, she will instantly put you at ease when you meet her. She’s there for you every step of the way with support & advice.

Rachel understands what it feels like to be uncomfortable with your weight, that’s why she is so good at providing you with all the support that you need to achieve your weight loss goal. Rachel is so easy to talk to so if you’re thinking of contacting her, don’t think... do it.

Rachel is so supportive. She has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way. Make an appointment and have a chat with her. I promise you the only regret you’ll have is that you didn’t go sooner.

Rachel is so friendly and approachable, she will instantly put you at ease when you meet her. She’s there for you every step of the way with support & advice.