The Bare Kitchen

MEAL PREP ANNOUNCEMENT!
We just want to let everyone know that from today we can only except meal prep order forms either
ūüíĽ emailed to us using the meal prep order form... ūüŹ† or dropped in to our DW Den on the meal prep order form
Due to been extremely busy we have had a couple Of orders missed as we have received them through social media platforms #busybears
Us bears get confused to easily over technology so we need to make the process a little easier ūüźĽ ūüćĮ ūüźĽ
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ūüźĽHola all Bare Followers & Meal Prep GoersūüźĽ we‚Äôve got a really good deal on ATM courtesy of @dwfitnessfirstcarlisle anyone that is on our Meal Prep Packages ATM gets a FREE 3day Pass worth ¬£30 for DWs Gym ūüôĆūüí™ why not get yourself onto our Meal Prep Service for Next week whilst our offer is still on and Bag yourselves a FREE pass aswel ūüĎć limited passes available guys so if you want some info send our email over to either our Facebook OR Instagram page ūüźĽūüźĽ #followthebare #thebarekitchen #dwsportsfitness #lowcaloriemeals #supportlocal #mealpreps #healthyeatingplan

So a few of our Bare followers may wonder what‚Äôs been going on at our Fisher Street Branch over the last few days ūüźĽ ūü§Ē ūüźĽ ūü§Ē
We have taken the decision to close our Fisher Street Branch ūüėĘ ūüė≠ ūüėĘ ūüė≠ We have a huge opportunity on the horizon with our DW Branch that needs all of our paws to push it ! Hope you all understand !
... REMEMBER ūü§Ē Dw Branch is open to EVERYONE!!!! You don‚Äôt need to be a member to use The Bare Kitchen up here ūüźĽ
Opening times are as follows
ūüĆü ūüźĽMonday to Friday 7am - 7pm (last food order 6:30pm)
ūüĆü ūüźĽ Saturday 9am - 3pm (last food order 2:30pm)
ūüĆü ūüźĽ Sunday 9am - 2pm (last food order 1:30pm)
So all the gloomy news has been done .......... with our Fisher Street Branch closed we are now looking into the options for Delivery to businesses And peeps all over Carlisle in the next coming weeks !! ūüöė ūüöó
Stay posted for more info on this ūüźĽ
We haven‚Äôt gone there is more still to come !!!! ūüźĽūüćŹūüćéūüćźūüćĖūü•©
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ūüźĽ Calling all Pizza Lovers ūüíúūüźĽ seen as it‚Äôs nearing the end of the week we thought we would put an offer on for you guys to enjoy and feel guilt free ūüėú so at our DW branch between the hours of 11.30-6.30 ... if you buy one pizza you get another half price ūüôĆūüėć why not get a few for everyone in the office to share or grab one after your gym session and take one home for your partner/house mate ūüĎć and there all Low Cal so you don‚Äôt have to feel guilty but you get to enjoy a delicious pizza ūüćē #followthebare #dwsportsfitness #healthyfood #fitfam #lowcaloriemeals #lowcalpizza

Finally month 3 meal prep is here !! ūüźĽ ūüéČ
We have assembled a mix of the greats from the last two months for this one ūüćŹūüćéūüćź
Whilst everyone gets back it into the swing of it again our prices have been reduced for this month
... ūüĆü ūüźĽ The Fat Killer - 3 meals a day over 6 days was ¬£60 now ¬£50
ūüĆü ūüźĽ The Bulk Boss - 4 meals a day over 6 days was ¬£90 now ¬£80
If you would like more information, the menu and an order form please PM us !
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ūüźĽMorning CampersūüźĽ Don‚Äôt forget to pop down to our DWs shop 11.30-close to try our new Low Cal Pizzas on the Menu ūüėć they are seriously tasty and still healthy and Low Cal for you ūüĎć we‚Äôre also doing al offer for Kids which is ... any top 3 Pizza and a Drink for ¬£4!! Perfect for feeding those hungry tummies after swimming ūüėú get yourself down today to try them out ūüí™ I‚Äôm sure you won‚Äôt be disappointed ūüźĽūüźĽ #followthebare #bearslovepizzatoo #healthyfood #dwsportsfitness #fitfam #lowcaloriemeals #lowcalpizza ūüćē

ūüćē ūüźĽ Our pizzas flew out our newly redecorated Fisher Street Shop yesterday ūüćē ūüźĽ
Haven’t tried them yet?
Then we are open from 9 am till 3pm today !
... ūüí™ūüí™Also available at the DW Branch too ūüí™ūüí™
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ūüźĽ So a little bit of an offer is a head for anyone wanting to try our fantastic meal prep service ūüźĽ Our new month 3 menu will be landing next week with some awesome new tasty food ūüćŹūüćéūüćźūüćäūüćčūüćąūüćďūüćáūüćČūüćĆū üćíūüćĎūüććūü••ūü•Ěūü•íūü•Ďūü•ĎūüćÜūüćÖ< br> In the mean time
... Anyone wanting to try our meal prep on our current menu this week we have the following deals
ūüĆü ūüźĽThe Fat Killer (6 days, 3 meals a day) was ¬£60 now only ¬£50
ūüĆü ūüźĽ The Bulk Boss (6 days, 4 meals a day) was ¬£90 now only ¬£80
For menus and more info drop is a DM ūüźĽ
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ūüźĽ Our fisher street shop is back open ūüźĽ
We have lots of tasty grab and go items in our fridge today including
ūüźĽ Yoghurt and Granola Pots... ūüźĽ Fajita chicken and tomato Burritos ūüźĽ Herby Halloumi and Berry Salad ūüźĽ Cajun Spiced Chicken Rice Salad
Plus
Our low calorie Pizzas are launched ūüćē ūüćē
Pop down between now and 3pm today to pick up something fresh and tasty ūü§§ūü§§
#followthebare ūüźĽ ūüźĽ
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The decorating is done ūüé® just the food to prep. ūüĆ∂ ūüĆĹūüćē
Our fisher street branch is been re launched tommorow at 9am
Below is our new look menus with the addition of our new ūüćē ‚ÄúLow Calorie Pizzas‚ÄĚ ūüćē
... #followthebare
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CUSTOMER ANNOUNCEMENT
Our Fisher Street shop is closed till Tuesday 28th August as we are going under some essential topping up paint and other work to make way for our new launch menus next week
Expect
... ūüźĽ low calorie pizzas ūüźĽ cold burritos ūüźĽ brand new smoothies and juices ūüźĽ tasty new additions to our ‚Äúboxed up‚ÄĚ section
All to come next week with launch offers and competitions
Check back on our progress soon
Team Bare
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We are hiring !!!
Due to exciting new opportunities ahead we are recruiting. Love what we do? Then we need YOU!!
ūüźĽ Full and Part time positions available ... ūüźĽ Management positions available
Want to become a part of the Bare family? Then send a cover letter and CV to hello@thebarekitchen.co.uk Or Drop it In to our Fisher Street or our DW Branch I’m carlisle
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The launch of something awesome is coming to our DW Branch next week Can you guess what it is yet ............ ūüćē Low calorie ūüćē Protein packed sauces ūüćē Awesome toppings ... ūüćē Eat in and Takeaway
A revolution is coming
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Massive congratulations to everyone who is waking up and receiving A Level results this morning !! Should be all proud of yourselves no matters what results you get !!! ūüéď ūüźĽ ūüéď Both our Fisher Street shop and Dw Store open today from 9am today ! Any one on our meal prep service, cut off is 8pm THaiS EVENING!! So get you orders to us ūüćŹūüćéūüćźūüćäūüćčūüćíūüćĎūüććūü••ūü•Ě. .. #followthebare
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ūüźĽūüźĽBARE FOLLOWERSūüźĽūüźĽThis is what you have all been waiting for ūüí™ @grenadeofficial ūüćįBirthday Cakeūüéā flavour is here at our DW branch guys ūüôąūüėú along with some of our favourites White Chocolate Mocha, White Chocolate Cookie, Cookies and Cream & Caramel Chaos ūüėúūüíú Pop yourselves down to try the new flavour everyone is raving about ūüéßūü•Ā #grenadebarsarelife #birthdaycakeūüéā #whitechocolate #cookiesūüć™ #caramelos ūüėú #followthebare #carbkillers #dwsportsfitness #fitfam #proteinbarsfordays

Add a little extra to your lunch with our NEW BK Side Salad Shakers - layered freshly prepared salads with a dressing of your choice! Only ¬£1.50 when you buy any large meal! ūüėģ Now available from our Fisher Street store. #followthebare #FreshSalad #HealthKick

Our new prepped meal menu has gone down a treat this week ūüĎćūüźĽ had loads of great feedback and these are a few photos of the new foods getting boxed up ūüĆĮūü•ô don‚Äôt forget deadline for order forms is TONIGHT AT 8pm!! ūüĎćūüí™ if anyone hasn‚Äôt seen the new menu and would like a look send us a message and pop your email on and we will send all the info through to you ūüėúūüĎć don‚Äôt forget we‚Äôve got a new monthly deal now aswel ūüí™ūüźĽ #followthebare #preppedmeals #healthyfood #boxedupchef #newmenu #newdeals #dwsportsfitness #foodtogomeals ūüźĽūüźĽ

Our second outside catering of the week !!
ūüźĽ Tonight for one night only ūüźĽ We have set up our home in the old factory in Dalston!!
... We are out the 10k trail run as part of festival week ūüéČ ! Busy busy busy !!
Have an event coming up and what to be Bare Kitchened?
Send us a message and chat to one of our ūüźĽ
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