The Cave, Corby

Hey gang ! Turboreps - Calisthenics Straight back to business 🔥💥
• Turboreps calisthenics class ! - The Cave, Corby £5... - Friday evenings 7:00pm - 8:30pm - non gym members welcome
• 1-2-1 personal training sessions with - £20 per session - bring a friend £30 (£15 each) - the cave gym ! - weekends only for a while !
#turboreps #thecavegym #fitness #calisthenics #strengthtraining
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New Black Bear Range of Cave Gym Hoodie . Place your orders at the counter !!!!!!! 🐻

COMING SOON TO THE CAVE

🔥Last nights metafit and abs crew 🔥

Kodak Nutritions Essential Amino Acids . Pink grapefruit . Lemon Lime. Peached Ice Tea 40 servings £25 . #cavegym #thecave #bear #nutrition #gymlife #kodiaknutrition #kodiakstrength #gym #fitness #fit #instagood #insta #instafit #instafood #instadaily #instalike #instamood #instagram #instago #instacool #instalove #instafollow #inspiration #picoftheday #love #photooftheday #followme #life #dogsofinstagram

Under construction! The Cave Gym is extending its supplement shop - we already hold a large range of products from top Brands such as Applied Nutrition, Time4, NXT and Kodiak Nutrition but that range is expanding.... Online prices available for collection in Corby for members and non members alike. Pop in for a chat and we will happily discuss your nutrition requirements!

Hi, I’m Turboreps - Calisthenics - Terry !
Contact me for 1-2-1’s in the cave, I’m part of the ever growing team of great coaches at this place !!
... I concentrate on bodyweight training !! Check my videos out to see the level you can get to !!
I’m around most weekends and run the Friday evening calisthenics class at the gym so if you want a chat just grab me always happy to help !
#turboreps #calisthenics #thecavegym
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Morning people !!
- I have some free slots tomorrow due to cancellations!!
- 9:15am / 10:15 am ! ... - 11:45am / 12:45pm ! - 1:00pm / 2:00pm !
- So if anybody is interested in getting involved with some calisthenics training message me on my page Turboreps - Calisthenics 💪🏾🦍
#thecavegym #calisthenics
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Amazing first session tonight guys !!
• back again not this Friday but next !!
#turboreps #thecavegym #calisthenics

7:00p tonight !! Buzzing for this !!
- the first calisthenics of the year starting In the cave gym tonight !! Run by Turboreps - Calisthenics !!
- based around bodyweight training and balance !!
... - tonight will be a session to get to know the basics and what level people are at !!
#Thecavegym #turboreps
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The Cave Supergym - still evolving! 2000sq ft of additional mezzanine 12 new pieces of equipment arriving imminently and an extended cardio zone ready for more machinery. It doesn’t stop there. How many gyms can boast that level of commitment??? On site sports massage from Thumbs of Steel Jeff Hensman and more than 20 independent personal trainers makes anything possible at The Cave!

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Ladies who LOVE The Cave. Who else is reping The Cave gear? 😊 Quality merchandise. Ask at the front desk for details 🙌🏼

Januarys track ‘Viking’ is well and truly taking no prisoners. 🔥🔥🔥 Well done this morning to our Metafit regulars. See you tomorrow evening for the second helping this week.

💥💥💥 • CALISTHENICS TIME 😝 • Friday evenings 7:00pm-8:30pm • £4 per session !! • Turboreps - Calisthenics will be taking the classes !!
... • the classes will always be fun and different, with progressions in the fundamentals - - pull ups - push ups - dips !! - core exercises - leg exercises !! - handstand/balance training !! - mainly bodyweight training !!
Hope your ready to train hard and progress !!
#turboreps #thecavegym #calisthenics
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If there’s anyone looking for a personal trainer for the new year be sure to get in contact with Sam Willson//Personal Training who will now be taking on clients at The Cave. Be sure to get in contact with him via his Facebook page to see what offers he has on for this month!!

The Cave Supergym crazy quarter! It’s back for 2019 - 3 months for £45 when filling in a standing order for the following quarter! That’s quarter of a year for just £15 per month. This offer will last until the end of January. Please take advantage of us!

Metafit is back in 2019 with January’s track ‘Viking’! Wednesday mornings 06:30 Thursdays evenings 18:30,19:30 £3.50 a session Non Cave members welcome... Booking essential
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Within 4 weeks I’ve been converted from ‘I don't do gyms’ to ‘I love the gym!’ and counting down the clock to my next visit. That’s never happened at any other gym I’ve been to and that’s down to the super friendly and welcoming staff, personal trainers and other gym goers who make you feel at ease and let you get on with what you want to do. I’ve been able to get on whatever machines I want when I want which used to put me off at other gyms. Love the off peak membership which is brilliant for me.

When I first walked into the gym I felt slightly intimidated, but how wrong was I. The staff and members are lovely and will help you, and I can definitely recommend the morning booty camp ..... kids at school perfect time !

THE CAVE - it's a great gym with so many machines and equipment to train with. Perfect atmosphere, never having to wait to use any equipment. First came to the cave to do a PT session with Georgina and was abit worried! I thought it would be a very intimidating place but I was so wrong, everyone made me feel welcome, enjoyed the session using different equipment I have never seen before and have been back so I would really recommend the cave to others. Also the protein shakes are lush!

New to going to the gym in general. The cave is awesome, friendly and the best place in Northamptonshire to work out.

Love this gym! Very friendly staff. It doesn't matter if you are a total notice or experienced gym user they cater for all and make you feel very welcome. Great selection of weights and cardio machines and you dont have to wait around to get on the weights you want to use either. Would definately recommend to anyone to come down and check it out. You won't want to go anywhere else!

Joined here today and I am SO glad I did. I'm not a "gym" person but I need to change! I was welcomed in, shown around and everyone was so nice and helpful. Even people who were just gym goers! I needed help on one off the machines and nothing was too much bother! This place is big enough for any sort of fitness from beginners to pro athletes it's amazing!!!

I’ve always said I’m not a gym person and if you see me in one I’m hiding from someone but today changed my mind about that. No one stares at you, you can just get on and do what you’ve gotta do (although the people who run it are super helpful and friendly!). Best part was the banana protein shake ❤️ Looking forward to the ‘new’ me

It was pretty clear the moment I walked in the door that this place was on another level. An

Amazing array of equipment! The place is kitted out to suit any of the approaches to strength and conditioning you could ever need!

Down to earth, welcoming and happy to help staff.

It's a 5 stars from me.

Last word;

Regardless of the path you're on in your training, you gotta get down, see for yourself!

I've been to a few gyms around the country whilst working away. Independent and main stream gyms. This gym out classes all of them!!!. Loads of equipment, plate loading machines , free weights.....huge cardio area upstairs. You are never waiting to use a bench or a bar etc coz there's a ton of them. Try it out...you won't be disappointed 5☆

I love this gym! So much equipment never waiting around and just go in and get your workout done. Great environment and really friendly staff... such a good move to join.

I have been a member since the gym opened. It is by far the best gym in Corby. The equipment is constantly being added to and is all maintained fantastically. The atmosphere is brilliant and very positive. It has something for everyone. I now can't imagine training anywhere else.

I go twice a week, Monday & Wednesday at 6.30pm for Boot camp with Georgina. I'm not usually a gym person and was nervous at first, but when I walked in, I felt so welcome. I actually get excited about going!

Had my first pt and bootcamp sessions at The Cave this week and loved them! Gym has a variety of fantastic equipment which I can't wait to try!

Will definitely be heading back to bootcamp with Georgina, it was brutal but awesome!

Great Gym fantastic atmosphere been going since May reaching some of my goals people are very friendly!! Micky McKay and Georgina Marie Thomson are fantastic trainers they both cut my cholesterol by half . Would highly recommend them and the Cave Gym.

Couldnt ask for better gym ! Huge range of equipment i guarantee you never be bored at the Cave !you can buy all sorts of suppliments,food,drink even clothes!Staff is friendly and very helpful! Iam glad I've joined Cave and supporting local businesses!well done guys! HIGHLY RECOMMENDED*****

Brilliant Gym, I competed in East Midlands Stongest man here. The kit is second to none, the food in fridges is good n balanced endless amount of kit!! I will be planning a gym road trip to take my mates down as it is amazing. Car Deadlift, atlas stones, log the size of major oak.

Amazing gym! So much equipment!!! Amazing staff, so welcoming. Equipment to match any ability. Atmosphere is great too. Each time I go there is new equipment to have a go on. Love it! Glad I got introduced to it by Georgina!

After a week of Training under the guidance of Micky McKay, myself and Josh Murphy and Gordon Riddoch have learned so much about nutrition, training effectively and getting the best results at the well equipped Cave gym....what a great week to set us on our journey towards a fitter healthier stronger life. Thanks again to Micky for his no nonsense approach to getting the most out of us for our own benefit....��

Absolutely love coming to Bootcamp here! A great place to go each week and i wouldn't be able to do it without Georgina making us smile and laugh through the pain!!!