The Clifford Health Club & Spa

Today's spa guests all enjoying themselves

Today's spa guests all enjoying themselves..

Today’s spa guests all enjoying themselves...

Exercise of the day with Personal Trainer Laura
Kettle bell push up.
An alternative to your regular push up that will work your chest, shoulders, triceps and most certainly your core.
... For further information or guidance then Laura can be contacted on ‭07856776144‬
As with all exercise there are certain risks involved. Please seek professional advice before starting any exercise regime
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Today spa guests all enjoying themselves..

Exercise of the day with Personal Trainer Rebekah
Front, overhead and back squat.
Use this squat combination to target and tone your lower half. Keep your chest high and core tight.
... See how many rounds you can do.
For further information or guidance then Rebekah can be contacted on ‭07477067018‬
As with all exercise there are certain risks involved. Please seek professional advice before starting any exercise regime...
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COUPLES RETREAT OFFER!... SAVE £100!.
NORMALLY £199, DISCOUNTED VOUCHER PRICE £99 FOR TWO...
Treatment Time 90 minutes each!
... Indulge and unwind with our Couples Retreat package for two people. With this two person package you can treat a friend or spoil a loved one and take them away for the day to be pampered in style
The treatments included are:
*Hot stones full body massage to melt away deep aches and pains. Heated stones are used to create a unique and luxurious massage.
* Decleor Discovery Facial with a Tranquility Scalp Massage.
This package also includes Afternoon Tea and use of our fabulous Fire & Ice Spa and gym facilities.
Treatment time is 1hr 30mins
To book please telephone 0115 99461041 or to buy vouchers with a 12 month expiry please visit www.clifforddayspa.co.uk/treatments/spa-p ackages/ and use code CP100 at time of purchase to obtain discount ..
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Today’s spa guests all enjoying themselves

Club members all working hard!

SNAP 10 DAY GOLD SALE!! ... Still only £20.50pm and over TWO MONTHS FREE
OFFER MUST END THIS MONDAY 23rd 10pm SHARP ... Plus beat the price increase !
OR SAVE ££££’s BY PAYING IN ADVANCE!
... 1 Year Gold £218 .... Equivalent to just £18.16 per month... PLUS ONE MONTH FREE
2 Year Gold £354 ... Equivalent to Just £14.75 per month.... PLUS TWO MONTHS FREE
3 Year Gold £414 .. Equivalent to Just £11.50 per month... PLUS THREE MONTHS FREE
5 Year Gold £484 .... Equivalent to just £8.06 per month .... PLUS A GOLD PLUS MEMBERSHIP
10 Year Gold £574 ... Equivalent to just £4.78 per month... PLUS A GOLD PLUS MEMBERSHIP
Or The Life Time Signature Membership £849 !!!!! Which also includes: * Bring a friend free of charge anytime * 35% off spa treatments * The ability to book classes two weeks in advance * A Free Club Hoodie AND YES, EXISTING MEMBERS CAN TRANSFER FROM THE DIRECT DEBIT SYSTEM.
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Exercise of the day with Personal Trainer James
Hanging Leg Raises
For further information or guidance then James can be contacted on 07713733826 jameswheatley7@gmail.com
... As with all exercise there are certain risks involved. Please seek professional advice before starting any exercise regime.
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SIZZLING SUMMER DECLEOR TREATMENT AND AFTERNOON TEA PACKAGE...ONLY £47!.... 50 MINUTE TREATMENT!
Only 41 Places Now Remain
That's correct enjoy a 50 minute Decleor treatment with afternoon tea plus access to our fabulous Fire & Ice Spa for just £47!
... Telephone 01159461041 for bookings or to buy vouchers with a 12 month visit www.clifforddayspa.co.uk
Relax, unwind and choose one of the following 50 minute treatments:
*Soothing Swedish Full Body Massage
*Decleor Discovery Facial with a Muscle Energiser Deep Tissue Back Massage
*Aromatherapy Back, Neck and Shoulder Massage followed by an Indian Head Massage
*Although this offer needs to be purchased by the end of July the day can be taken anytime
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SNAP 10 DAY GOLD SALE.. Over Two Months Free!! ... Still only £20.50pm
OFFER MUST END THIS MONDAY 23rd 10pm SHARP!
Yes that’s Join today and not pay a penny until 1st October! .... Plus beat the price increase fo new members joining after 31st July.
... For viewing please telephone 0115 9461041 or join on line at www.cliffordhealthclub.co.uk
For just £20.50 your Gold membership includes :
* World class Gym open 24 hours a day with over 700 pieces of fat burning equipment * 22 Metre Swimming Pool open 5am-11pm * A world class Fire & Ice Spa including x4 Steam Rooms, x2 Hydrotherapy Pools, 4 Saunas, Salt Inhalation room, Sanarium, Ice Igloo, Bucket Shower, Monsoon Showers , Tropical Showers and heated loungers * Over 900 live group exercise classes * HOT YOGA & PILATES!!! * The amazing Les Mills Immersive Trip system * Our very own weight management club * An exclusive ladies only zone * Fully equipped advanced trainer areas
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SNAP 10 DAY DECLEOR TREATMENT AND AFTERNOON TEA SALE! .. JUST £36!
Booking Lines Must Close THIS Monday 23rd 10pm SHARP! ..
Telephone 01159461041 for bookings or to buy vouchers with a 12-month expiry visit www.clifforddayspa.co.uk
... Yes thats correct relax with a Decleor treatment and afternoon tea plus access to our fabulous Fire & Ice Spa for just £36
Simply choose one of the following treatments:
• A Decleor Discovery Facial • Deep Tissue Muscle Energiser Back Massage • A Soothing Scalp Massage
*Although this offer needs to be purchased by the 23rd , the day can be taken anytime
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Exercise of the day with Personal Trainer Tim
TRX hamstring curl. A great exercise to improve the strength and mobility of one of the key (and often undervalued) areas of the body. Try the three variations shown for 10-15 reps each, remember control and full range of movement is key. Pull your toes up towards your head to ensure you don’t overwork your calves. The same exercises using a Swiss Ball are just as effective
For further information or guidance then Tim can be conta...cted on 07766116700‬
As with all exercise there are certain risks involved.. Please seek professional advice before starting any exercise regime.
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Exercise of the day with Personal Trainer Myles
Abdominal wheel, roll out to full length keeping posture as straight as possible and then roll back in. Used to train core
For further information or guidance then Myles can be contacted on ‭07792942497‬
... As with all exercise there are certain risks involved. Please seek professional advice before starting any exercise regime.
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Spa guests all enjoying themselves...

Today’s spa guests all enjoying themselves...