The Health Food Store Mapperley

Start planning now for a Hayfever Free Summer!🌻🌷🌞
Download your FREE allergies ebook from A.Vogel here- https://www.avogel.co.uk/allergies-ebook. pdf
... üôÇüå∑üåºüåªüåûüôÇüåªüåºüåûüå∑ üôÇüåûüåºüåªüå∑üôÇ
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* * Next date for Food Sensitivity Testing with Dr Bray is Sat 13th April * * (Book Early to avoid disappointment 2 spots have gone already)
üçèü•êüçïüçóüå∂üççü•™ü•óüßÄü•î ü•ïüçÖüçíüçëüçåüçáü•©üç´üç¶ü•ú< br>... Do you suffer from any of these? -
Fatigue. Hay fever, I.B.S, Eczema, Skin Problems, Weight issues, Chronic sinusitis. Bloating, Hyperactivity. Migraine, Recurrent thrush. Anxiety Mood swings. Diarrhoea. The chances are highly likely that you are aggravating a condition by having an intolerance to something.
COULD YOUR FOOD BE MAKING YOU ILL?
¬£65 for a 45 minute appointment where Dr Bray can test 80+ different foods, E numbers, additives, preservatives. üçèü•êüçïüçóüå∂üççü•™ü•óüßÄü•î ü•ïüçÖüçíüçëüçåüçáü•©üç´üç¶ü•ú< br> Get results straight away!
An electronic device is used to measure resistance and this helps Dr Bray to form an opinion as to which foods may be a problem to you. The testing procedure is very comfortable. She does not take blood, invade, scratch or inject your skin. Dr Bray simply touches the end of a finger to measure your body’s resistance to each food introduced to the circuit.
Dr Bray is Dr of Biochemistry and has been working in this field for over 10years.
To make an appointment please ☎️telephone☎️ the store on 01159 625487. We will require a £10 deposit on booking which can be done over the phone using a credit or debit card.
If we are unable to get to the phone please leave a message and we will get back to you asap.üôÇ
üçèü•êüçïüçóüå∂üççü•™ü•óüßÄü•î ü•ïüçÖüçíüçëüçåüçáü•©üç´üç¶ü•ú< br> See More

Whoop Whoop VEGO ALMOND BLISS has landed!üòÉüôè
Vegan white chocolate with Almonds... and i have to say I'm not that much of a white chocolate fan but this is really scrummy yummy!üòõ

YEY!🎺🎺😃🎺🎺 A.Vogel Milk Thistle Complex Tincture is Back In Stock! Just in time for a Spring Detox!
In store now!

We love that you can use yogi herbal teas in cooking for extra yummyness! YOGI Alkaline tea is the perfect spring time tea!🌷☕️🌷

Happy Spring Equinox Everyone! 🌸🐥🐇🌷
It sure is a beautiful spring morning! Enjoy if you can! Xx
This Spring boost your body's natural detox abilities by drinking more cleansing fluids. Increase pure filtered water or mineral water or have a beverage with additional liver supporting properties, like lemon and dandelion. We like Yogi detox teas and heath and heather nettle tea.... Remove dead skin cells and stimulate circulation by using face and body scrubs, Natura Siberica do some lovely ones or you could have a go at making your own. Skin brushing is also great at this time of year to increase circulation, don't forget to always brush towards your heart to increase circulation and remove toxins.
In Springtime eat nourishing greens each day, try juicing or blending green veggies like kale, celery, chard, spinach into a chlorophyll rich detox drinks. When young dandelion leaves appear add these to your smoothies too! Add powerful pure superfoods to your juices and smoothies we love Super U's Superfoods.
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As the market for CBD Oil fastly becomes saturated with various suppliers and novelty products we continue to sell the brand which we believe is the best around!
We've been selling Love CBD Oil for nearly 2 years now and continue to be amazed by how much it is helping local people and their pets too!
If you are thinking of trying it but not quite sure where to begin pop in and we can help you make a start. ...
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<3 Yes! Your gut is the gateway to good health! Improve digestion...everything else improves..

* * One for the weekend.... Check out this Amazing Pink Pataya Mango Nice Cream cake by @crazy.mango.girl üòÄ * * To make- 3/4 cup glutenfree oats 1/2 cup almonds 15 soft dates (or dry dates soaked overnight)... 1 1/2 tbsp tahini For the pink layer: 3 frozen bananas and 4 tbsp Superu pink pitaya powder For the yellow layer: 1 and 1/2 frozen bananas, 1/2 cup frozen mango chunks, 1/2 tsp turmeric, 1 tbsp agave nectar or other sweetener of choice
To make the base just blend oats, almonds, dates and tahini together. It’s easier to do this in a food processor than in a blender, blend them all until you get sticky “dough” Line the bottom of your cake tin with with cling film or baking paper (16x16cm square tin). Press the base mixture into the cake tin and compress it until you get an even layer. Pop the cake tin into the freezer for one hour. To make the yellow layer just blend frozen bananas, mango chunks, turmeric powder and agave nectar with a splash of water. Transfer the nice cream onto the almond oat base. Refrigerate for at least 8 hours. Now blend all the remaining ingredients for the pink layer, transfer the nice cream onto the yellow layer again, refrigerate for at least 8 hours. It’s ready!
If you are looking for colourful healthy food inspiration check her out! üòÄ https://www.instagram.com/crazy.mango.gir l/?hl=en
All ingredients available in store except bananas! :) Yes we now have organic frozen Mango in storeüòã
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Sending you all some tropical love on this cold and wet day! 🌸🌺🌸🌺🌸🌺 Yes Mapperley's most famous orchid is in Bloom again and looking as stunning as ever! <3

Monday Morning Blues? Nah... Just a lush Blue Spirulina smoothie bowl to kick start the week! 💙🤸‍♀️💙
Blue Spirulina is rich in nutrients and minerals. In particular Iron, which helps support the function of the immune system, metabolism and reduces tiredness and fatigue. Blue Spirulina is also rich in B vitamins, protein, carotenoids and antioxidants that can help protect cells from damage. It boosts energy levels, the immune system, increases metabolism and improves digest...ion!
Simply add Blue Spirulina powder to your smoothies, smoothie bowls and nice cream for an added nutritional boost and to make them as blue as the ocean!!
What we love about Blue Spirulina is that there is no distinct taste like normal Spirulina!
Super U Blue Spirulina Now Available at The Health Food Store Mapperley!
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We have some serious honey monsters in Mapperley!!üòÉ
We've had another big delivery of David Chase's Amazing Nottinghamshire Honey in and its only a few weeks from our last one!!üò≤
Heres the thing..many of our customers are Hayfever Sufferers and they start planning now for the Summer!
... Eating local honey daily which is rich in local pollen can acclimatise the body and prevent it reacting to airborne pollen spores in the Summer Months🌷🌸🌷🌸🌷🌸
We sell stacks of David Chase's Honey as you can see, and we have done for years! If you are Not Vegan we highly recommend trying it to build up your resistance to pollens. Loads of our customers do and swear by it!
Dont forget Honey is also great for soothing sore throats and cold symptoms!! There are still plenty flying around!🤧
Nottinghamshire Runny or Soft Set Honey £4.79 340g Jar Nottinghamshire Pure Raw Local Honey £5.75 340g Jar
Available at The Health Food Store Mapperley.
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Another fab brand of Kombucha has hit our shelves! Hoorah! üòÉüëèüëè Raw of the Wild 'Super' Kombuchas
Incredible how this market has grown, just 7 years ago there were hardly any bottled kombucha on the shelves in the UK and I was brewing my own to get my kombucha goodness hit!
... What is kombucha? well, Kombucha is a delicious soft drink fermented from tea. Legend has it, Kombucha been doing incredibly good things for people’s insides since at least 221 BC, when records show it was being used by the Chinese who referred to it as ‘The Tea of Immortality’.
Made by adding a pot of warm, sweetened, organic tea to a ‘live’ symbiotic culture of bacteria and yeast (or ‘SCOBY’ for short), kombucha takes a few weeks to ferment. After which it’s packed with a probiotic cocktail of good bacteria and yeasts supported by natural enzymes and amino acids, all ready to work their magic.
The name KOMBUCHA is thought to have originated in Japan back in 415 AD, although today it is known by as many as 80 other names around the world.
Among kombucha’s many amazing attributes are its known concentration of nutrients, all alive and kicking, ready to support the digestive system.
As if that wasn’t enough, kombucha is extraordinarily rich in all those lovely anti-oxidants that can boost your immune system and lift your energy levels. And this is only the start!
So what makes a ‘super kombucha’ superior? Firstly, they don’t just contain probiotics, they contain prebiotics too. And what prebiotics do is help the probiotic bacteria stay in your gut a lot longer, allowing all the goodness it does in there to work harder. Secondly, they are not alcoholic at all, and – unusually – they don’t become alcoholic unlike other kombuchas which continue with their fermentation process over time. Thirdly, there is hardly any sugar, so there will be no negative effects of a sugar-crash after drinking.
Available in Raspberry and Apple and Strawberry and Lemongrass £2.79 250ml
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5th Season Freeze dried Strawberries and Pineapple now in store!
100% fruit Less than 60 calories High in fibre & no added sugar... Retaining > 90% nutritional value Equivalent of 100g fresh fruit Suitable for vegans Gluten free 1 of your 5 a day
and only £1.35 a pack!😃
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* * One for the weekend...Pink Protein Bliss Balls üòã * *
Well the sun is shiningüåû its crazily mild...and we are feeling good!! How about you? Hasn't it just been the best weather for half term!!üòÉüëèüôåüëè yey!
If you fancy whipping up something yummy for the weekend try my Pink Protein Bliss Balls.
... You will need- 1 cup ground almonds (I love almonds if this is a bridge too far you could use 1/2 cup almonds and use 1/2 cup gluten free oats as well) 1 cup coconut chips 3/4 cup of pitted dates (soaked in hot water to soften for 10 mins, then drain) 2-3 tablespoons of Udo's Choice Ultimate Oil blend (you could also use melted coconut oil, i wanted the omega content) 1 teaspoon baobab powder 1/4 cup of chia seeds 1 scoop of vanilla protein powder ( I love Plantforce synergy vegan protein, it also comes in small sachets if you don't want to buy the large bag) 1 Teaspoon Vanilla Extract 2 Tablespoons Almond Butter (you could use cashew butter if you wanted) Juice of 1 blood orange or normal orange. 2 teaspoons of pink pitaya powder
To decorate I blitzed a handful of cashews in the food processor. And dusted with pitaya powder. ( you could also use chopped coconut flakes, or bee pollen.)
To make- Blend all ingredients in a high speed food processor Roll into balls and decorate as you choose.
Enjoy!üòÉüòãüòò Have a fabulous weekend! Love Julia x xx
All ingredients available from us except the vanilla extract
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* * NOW IN STORE! * * Botanico Vida Omega Oil!
Nature's #1 skincare solution for Bumps, Babies and Beyond.
... Clinically proven.100% natural. Omega-rich skincare for all stages in life.
‘This oil is magic! It left skin feeling super smooth and soft, had a warming feeling when applied and a slight orange scent. Absolutely lovely... LOVE LOVE LOVE! ' ~Judge, FreeFrom Skincare Awards
"A natural, more luxurious, effective and ethical alternative to Bio-oil..." The Eco Edit 2017
Ask for a Sample when you are next in store.
£11.50 50ml £18.50 125ml
Sacha Inchi, the ultimate superfoodüôÇ There are very few foods as nutrient rich as Bioactive Sacha Inchi. It is the Earth's richest plant source of Omega 3, 6 and 9 and is high in protein, vitamins and anti-oxidants. This Omega rich seed, cultivated by the indigenous communities of the Amazon basin is fairly traded, sustainable and the subject of a reforestation program in Peru. When applied directly to the skin, Sacha Inchi delivers the goodness of Omegas (the building blocks of the skin) directly to the epidermis to help rebuild and nourish.
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