Reviews
Ballet FIT |
A barefoot workout like no other, challenging the mind as well as the body.
Finding strength, grace and discipline through balletic movements.
... Working the mind in our cardio routine and get the body pumping feeling alive!
See you later ladies 6.30pm tonight! X
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Join Hannah Appleton Yoga & Wellbeing tonight for a strong Vinyasa Flow class, 18.30-19.30 ¤¦ś¤Å╝ŌĆŹŌÖĆ’ĖÅ
You will flow from one posture to the next in synchronisation with the breath. You will practice lots of planks and chaturangas ¤żŻ, build up strength and improve flexibility.
Remember to get your 10 day pass for ┬Ż15 ¤Öī¤Å╗¤Öī¤Å╗
... Hope to see you on the mat soon ¤żĖŌĆŹŌÖé’ĖÅ
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Stretching into the weekend like... ¤żĖŌĆŹŌÖé’ĖŤżĖŌĆŹŌÖé’ĖÅ
Come & get your stretch on at one of our classes over the weekend. We have classes on Friday, Saturday, Sunday & Monday to start & end your weekend right ¤¦ś¤Å╝ŌĆŹŌÖĆ’ĖÅ
Get a ten day pass for ┬Ż15 & come to as many classes as you like, get in touch for more info.
¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖ Ć’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮ ŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ ¤śŹ¤śŹ¤śŹ¤śŹ Beautiful Lisa ¤śŹ¤śŹ¤śŹ We are using our aerial yoga skills to improve our poses. Dancers pose.... how stunning is this and the improvement we can make with the help of the ¤ÄĆ ribbon ¤ÄĆ ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
¤¦śŌĆŹŌÖĆ’ĖÅ Have you seen our new and improved timetable ? ¤śā
You can access as many sessions as you would like with our 10 day trial pass . Grab Your Pass Now ¤æć¤æć¤æć¤æć¤æć https://tinyurl.com/ya6ywkq4
... Monday 18:00 Mobility - Joe 18:30 Sweat 30 - Joe Pheasant 18:30 Vinyasa Flow - Hannah Appleton
Tuesday 06:30 Lift - Ricky 10:30 Get Mum Fit - Ricky 18:00 & 19:00 Aerial Yoga - Caroline Martin & Chantelle 20:00 Power Yoga Caroline & Chantelle Tucker
Wednesday 18:30 Core , Cardio & Calisthenics - Liam
Thursday 06:30 Sweat 60 - Emily 10:30 Get Mum Fit - Emily Morton 18:30 Ballet Fit - Vicky 18:30 Bodyweight Strength - Ricky Berry 19:45 Aerial Yoga - Caroline & Chantelle
Friday 12:00 Yoga - Lukas 18:15 Lift Conditioning - Liam 18:00 Fitness Yoga - Vicky 19:00 Restorative Aerial Yoga - Leighanne Clifford
Saturday 09:00 Yoga - Leigh 10:00 Aerial Yoga - Leigh 10:00 Fit - Team Rb5
Sunday 09:00 Yoga - Leigh
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#yogi #trees ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤƽ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ getting #flexible everyday ... creating balance together ¤Æå¤ÅĮŌĆŹŌÖĆ’ĖÅ ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
HereŌĆÖs some of my lovely #Yogi team ¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½¤Æ½ ¤Æ½ ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖ Ć’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮ ŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ Working together, training together , clearing the mind and body together ¤Æ¢ ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
¤Æ½ Hanging out ... stretching and have a good giggle with great people is all I ask for...... donŌĆÖt you? ¤Æ½
#simplelife
¤Æ¢ We are family ¤Æ¢
... ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
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Tried Aerial Yoga Yet ?
Grab Your 10 Day Pass Here ¤æć¤æć¤æć
https://tinyurl.com/ya6ywkq4... ¤Æ½Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£© - - - In absolute happiness here ... loving the feeling of being free ... even if for just a few short moments ¤ÖŤÅĮ
Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£© ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
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ItŌĆÖs almost time...Friday ..... 7pm ¤Æå¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤÆå¤Å ĮŌĆŹŌÖĆ’ĖÅ
New This Week
Fridays
Yoga with Victoria Louise Douglas
... 6pm
Strengthen and Lengthen with Victoria before Relaxing Ariel Yoga with Leighanne Clifford
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We are a team ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ Yoga is one thing that brings us together and from Yoga we find connections #friendship Do you want to find something fun where you can work your body and feel great? ¤Æ½Ō£©¤Æ½Ō£©¤Æ½Ō£©¤Æ½
¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖ Ć’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮ ŌĆŹŌÖĆ’ĖÅ WeŌĆÖre nice - we promise ¤śā¤śā¤śā... Join us ¤śŖ @holistic_hubnotts
¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
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This photo says it all... ¤śé¤śé¤śé¤śé¤śé¤śé True Yoga #family here ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖÅ We always have a giggle.... -... - - Yoga for the mind, body and friends ¤Æ½¤Æ½Ō£©Ō£©Ō£©Ō£©¤Æ½¤Æ½Ō£©Ō£©Ō£©
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¤Æ½ Staying strong together is the way forward ¤Æ½
What do you think? Ō£©
¤Æ¢Teamwork¤Æ¢Love¤Æ¢Support¤Æ¢
.. . ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
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¤ÆźTonight is the Night¤Æź
REGENERATION ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ
7pm @holistic_hubnotts , come join us for the ultimate relaxation ¤Æå¤ÅĮŌĆŹŌÖĆ’ĖÅ
... IŌĆÖll help you calm your mind & your body ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤÆå¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖÅ
10 DAY PASS - https://tinyurl.com/ya6ywkq4 If you want to join - get your 10 day pass and book on NOW Ō£© Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©Ō£©
¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
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Shall we fly away? ¤¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤Å ĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖ Ć’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖŤ¦ś¤ÅĮŌĆŹŌÖĆ’ĖÅ ¤ÄĄ¤ÄČ LetŌĆÖs fly ... letŌĆÖs fly away ¤ÄĄ¤ÄČ ¤¦śŌĆŹŌÖĆ’ĖÅ #nottingham #yoga #yogastudio #aerialyoga #pilates #massage #fitness #strong #mindfulness #calm #positivity
¤öź NEW CLASS ANNOUNCMENT ¤öź
Friday 8th June - 7pm Restorative Aerial
Saturday 9th June - 10am Aerial Yoga
... Friday 15th June - 6pm Power Yoga
GRAB YOUR 10 DAY PASS ¤æć¤æć¤æć https://tinyurl.com/ya6ywkq4
¤öź INSTRUCTOR TRIAL CLASSES ¤öź
This is where we audition potential new instructors at the hub . ItŌĆÖs our chance to see how they interact and teach real members . But also we want your feedback too . These are FREE of charge .
Monday 11th June & Monday 18th June 6.30pm Vinyasa Flow (NOT AERIAL YOGA) To book the audition class book here ¤æć
https://goteamup.com/p/1666242-the-holist ic-hub-nottinŌĆ”/e/ŌĆ”/
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Ballet FIT |
Still a few spaces if you want to get your Ballet Flow on tonight with this barefoot strength class explores movement of the body.
Ballet FIT also allows you to work the mind and be conscious through movement.
... Why not come down and give it a try...
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Tried out the Sunday morning class and really enjoyed it. It was quite challenging but set at a good pace. Starting off slower until everyone was confident in the poses then we went a little quicker as we progressed. The instructor made sure everyone was doing each pose correctly so no danger of slacking off !! Or hurting yourself by bad posture. Nice little unexpected head and shoulder massage at the end while we relaxed. Highly recommend if you wanted to try yoga because youŌĆÖll come away feeling great and knowing you did everything correctly and to your own ability.
The ariel yoga classes are so much fun and its great exercise. Caroline and Chantelle are great they make the classes so much fun. Everyone at Holistic hub are lovely and welcoming.
The Holistic Hub is great.
The yoga instructor Leigh is lovely and makes sure you are doing each pose correctly and provides help and pointers for you to improve and get the most out of each pose allowing you to push yourself further.
I never thought I would be able to do Aerial yoga, but the instructor is great. She makes you feel comfortable and confident enough to try moves you never thought you will be able to do.
I would highly recommend the classes at the Hub. The team is great they make you feel relaxed and more confident in trying something new.
The Holistic Hub is amazing, a great space to get away from busy life and stress, perfect start to my weekend with my first yoga class, loved how at ease I was made to feel! All poses were explained so clearly, can't wait to go back, inhale...exhale... ’┐Į’┐Į
My first session at the Hub this morning with Leigh. What a great way to kick off Sunday! IŌĆÖm not new to Yoga but learnt so much more today than I have previously. I am definitely going to make this part of my Sunday routine going forward...
Just had my first Yoga class in years and I loved it! I'm not very flexible and my balance isn't great but Leigh is lovely and makes you feel very relaxed and at ease so that you have no worries about what your abilities are. I came away feeing amazing both inside and out! Thank you!
I did 9am yoga this morning with Leigh and I came away feeling so relaxed and felt so much better. You didnŌĆÖt feel under pressure to get everything right - itŌĆÖs more practice and youŌĆÖll improve and progress. She talked you through everything and challenged you where she felt you could do more.
I knew I wasnŌĆÖt that flexible but I can see how much this class will benefit me in the long run so am definitely continuing and would recommend Yoga/Holistic Hub! Plus the bonus head/shoulder massage at the end was a nice surprise!
(Trying out aerial yoga next)!
Had my first ever yoga class on Friday, Lucas was great at explaining the poses and took time to make sure we were holding them correctly. Relaxing is definitely a skill I lack but, as Lucas reminded us, with guidance and practise it can only get better :) The studio is calm and light and a great space. Thank you :)
Great Power Yoga/Vinyasa Flow class tonight...really good challenging class but also lots of options to make it accessible to complete beginners too. Nice to have instructors coming round giving adjustments/assists to make sure youŌĆÖre doing all the poses correctly and to get more out of them...looking forward to coming back next week....
Tried out the Sunday morning class and really enjoyed it. It was quite challenging but set at a good pace. Starting off slower until everyone was confident in the poses then we went a little quicker as we progressed. The instructor made sure everyone was doing each pose correctly so no danger of slacking off !! Or hurting yourself by bad posture. Nice little unexpected head and shoulder massage at the end while we relaxed. Highly recommend if you wanted to try yoga because youŌĆÖll come away feeling great and knowing you did everything correctly and to your own ability.
The ariel yoga classes are so much fun and its great exercise. Caroline and Chantelle are great they make the classes so much fun. Everyone at Holistic hub are lovely and welcoming.
The Holistic Hub is great.
The yoga instructor Leigh is lovely and makes sure you are doing each pose correctly and provides help and pointers for you to improve and get the most out of each pose allowing you to push yourself further.
I never thought I would be able to do Aerial yoga, but the instructor is great. She makes you feel comfortable and confident enough to try moves you never thought you will be able to do.
I would highly recommend the classes at the Hub. The team is great they make you feel relaxed and more confident in trying something new.
The Holistic Hub is amazing, a great space to get away from busy life and stress, perfect start to my weekend with my first yoga class, loved how at ease I was made to feel! All poses were explained so clearly, can't wait to go back, inhale...exhale... ’┐Į’┐Į
My first session at the Hub this morning with Leigh. What a great way to kick off Sunday! IŌĆÖm not new to Yoga but learnt so much more today than I have previously. I am definitely going to make this part of my Sunday routine going forward...
Just had my first Yoga class in years and I loved it! I'm not very flexible and my balance isn't great but Leigh is lovely and makes you feel very relaxed and at ease so that you have no worries about what your abilities are. I came away feeing amazing both inside and out! Thank you!
I did 9am yoga this morning with Leigh and I came away feeling so relaxed and felt so much better. You didnŌĆÖt feel under pressure to get everything right - itŌĆÖs more practice and youŌĆÖll improve and progress. She talked you through everything and challenged you where she felt you could do more.
I knew I wasnŌĆÖt that flexible but I can see how much this class will benefit me in the long run so am definitely continuing and would recommend Yoga/Holistic Hub! Plus the bonus head/shoulder massage at the end was a nice surprise!
(Trying out aerial yoga next)!
Had my first ever yoga class on Friday, Lucas was great at explaining the poses and took time to make sure we were holding them correctly. Relaxing is definitely a skill I lack but, as Lucas reminded us, with guidance and practise it can only get better :) The studio is calm and light and a great space. Thank you :)
Great Power Yoga/Vinyasa Flow class tonight...really good challenging class but also lots of options to make it accessible to complete beginners too. Nice to have instructors coming round giving adjustments/assists to make sure youŌĆÖre doing all the poses correctly and to get more out of them...looking forward to coming back next week....