The Tiger Boe Centre

Why not visit one of Nottingham's woodlands walks this weekend, take some time to breathe the fresh air & embarc on a relaxing walk.
Check out the link below for some top spots to go.
https://www.visit-nottinghamshire.co.uk/‚ Ķ/sh‚Ķ/woodland-areas

Did you know we offer student discounts on acupuncture?
Acupuncture is a great treatment to help relieve exam stress, anxiety and boost your energy levels. Bring along your student ID and a discount of £15 per session will be applied!
If you are under 18 years of age you will need parental guidance when having the treatment at our clinic. Free consultations are available to all clients who visit our centre.

Nottingham's Mindfulness group host a drop in session every Tuesday at 14:30, at the Tiger Boe Centre. Check out the link below to find out more or to message their two wonderful hosts Shaun & Jamie to book on ūüôŹ‚̧ԳŹ.
https://www.facebook.com/NottinghamMindfu lnessGroup/

Check out these super easy, healthy and tasty salads. Perfect for lunch or dinner!
https://www.olivemagazine.com/…/best-ev er-vegetarian-salad…/

For those of you who visit our web page, you will know that we have blog posts. We would like to know what you guys would be interested in reading?
Would you like to read in depth posts about our courses, maybe some relaxing health recipes for baths or drinks, or a Q&A blog post once a month?
Leave a comment down below or a message, let us know what you would be interested in reading, we look forward to hearing from you all!

Prickly Pear Cafe has now opened in Nottingham, be sure to check out this local vegan cafe for some truly tasty food!
https://www.facebook.com/pricklypearnottm /

Time is running out to book onto Healing Meditation Part 3!
Call us on 01158378080 to book your space.
https://www.facebook.com/events/177784709 503157/

How long can you go without checking your social media pages?
We challenge you to go at least 12 hours without checking any social media platforms, can you do it?

Today marks the beginning of the British Nutrition Foundation (BNF) Healthy Eating Week.
This week is all about how you can stay healthy through nutrition, and lead a healthy life. Check out the link below to see what chages you could make today!
https://www.awarenessdays.com/…/bnf-hea lthy-eating-week-20…/

Kat Chu's Healing Meditation Part 3 will be running on Saturday 15th June from 11am - 4:30pm.
This course is perfect for those who are wanting to deepen their meditation connection processes, allowing your energy body to begin investigating the 4th dimension, spirit guides & energy forms!
To book onto this course you will need previous meditation experience, booking is required. All course content will be supplied on the day, with the total cost being £40.
... To find our more or to book your space call us on 01158378080 or email us at info@tigerboe.com.
Namaste ūüôŹ‚̧ԳŹ.
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Do you own a Himalayan salt lamp?
Did you know they are excellent for helping positive energies and reducing electric radiations!
Check out the link below to find out the health benefits of having a Himalayan salt lamp in your home.
... https://www.naturallivingideas.com/himala yan-pink-salt-lam…/
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Time is running out to book onto Healing Meditation part 3, be sure not to miss out!
https://www.facebook.com/events/177784709 503157/

Check out these super quick, healthy and easy vegan pasta meals (perfect for lunch or dinner). Ditch the chips and try something new!
https://www.delishknowledge.com/20-easy-v egan-pasta-recipes/

Top 3 benefits of reflexology:
1. Reflexology is excellent for treating symptoms of anxiety and depression, the calming & relaxing tranquil of the treatment helps the body to wind down and relax.
2. Having reflexology on your feet is excellent for improving blood circulation to the vital organs in your body.
... 3. People who suffer with arthritis report back with 40% less pain after having reflexology.
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Healing Meditation part 3 will be running on Saturday 15th June, ran by Kat Chu.
This course is perfect for those who wish to learn the healing connection process further & deeper. Kat will guide you to develop your energy body, investigate the 4th dimension, and to access spirit guides & different energy forms.
The total cost for the course is £40, all course content will be supplied on the day. All you will need to bring along is some lunch.
... Booking is required, email in at info@tigerboe.com to reserve your space, or call in on 01158378080.
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Kick start your summer the right way this year, enjoy £5 off your 30 minute reflexology treatment! The perfect treatment before you jet away, or unwind once your home...
This offer does not apply to concession rates, call in on 01158378080 to find out more information, or to book your appointment!
Namaste ūüĆěūü¶∂ūüôŹ.