The Tone Zone - Personal Training & Nutritional Support For Women

Women are more likely to be classed as physically inactive than men, leaving them at risk to many lifestyle diseases! Don't wait until your health is already at risk to make changes to your diet & exercise... you've only got one body so look after it 👉
Exercise guidelines for adults aged 19 to 64 How much...?
... 🔹At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week
🔹Strength exercises on two or more days a week that work all the major muscles
🔹Break up long periods of sitting with light activity
https://www.bbc.co.uk/news/amp/health-394 57993
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1:2:1 Personal Training & Group Fitness Class info & special offers for August 🌞
Introductory Offer 👉 Get your first 3 PT sessions for just £45 includes initial consultation visit, goal setting & dietary analysis plus 1x free class pass 🐞
... ______________ CLASSES ______________
Wednesday Garden Strength Circuits 🐛 8th, 15th, 22nd & 29th @ 7.30pm £5
Friday Clarendon Park Cardio Circuits 🏃 10th, 17th, 24th, 31st @ 7.30pm £5
£5 per class or buy 6 class passes for £25 - weather permitting, please book in advance.

______________ PT OFFERS _____________
Daytime PT Sessions - Block of 12 private 45 min sessions only £150 (that's just £12.50 per session)
Evening PT sessions - Block of 12 private 45 min sessions only £180 (that's just £15 per session)
Joint PT sessions for friends or relatives also available, please ask for prices & availability.
Terms apply/min 24 hours cancellation notice required. New pricing structure from September 18.
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Workout Wednesday - a one hour workout is just 4% of your day!

Transformation Tuesday 💪 Stay focussed on your goals by creating a personal motivation/results board or keeping a weekly journal... By writing down your fitness goals & having something to focus on & refer back to, you're far more likely to stick with & achieve them... Remember everyone's journey is different & we all progress at different speeds! Keep going & stay consistent - your only competition is yourself ☺

Motivation Monday 💪 Remember any exercise is better than no exercise 😉

One bad day or cheat meal every now & again dosn't mean you've undone all your hard work! Get back on track ASAP & don't dwell on it...
Have a great Sunday... use the day to plan ahead to ensure that you eat healthy foods & exercise over the coming week 😃
Remember weight loss is 80% diet & 20% exercise - you must focus & fully commit to both in order to see real & lasting results!

CIRCUITS 7.30PM TONIGHT.... GET YOUR KIT ON, FILL YOUR WATER BOTTLE & GET READY FOR 45 MINS OF FUN & FITNESS 💪🏋️‍♀️👟💣💥😃

If you want a fitter, stronger & healthier body then you've got to work at it... It's a slow process but delaying getting started or quitting certainly won't speed it up! If it's important to you, then you will find the time & the motivation to eat well & exercise, if it's not then you'll find an excuse... Everyday is an opportunity to better yourself & to get closer towards your health & fitness goals...
Women's Only Outdoor Fitness Classes - Every Wednesday & Friday @ 7.30...pm. 45 mins of fun & fitness! Just £5 per class or 6 for only £25 (classes weather dependant)
Private & Affordable Personal Training from just £12.50 per session! (Free Consultation)
For more information, to reserve a space on a class or for a free PT consultation, please inbox me or call 07912 949034...
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Ouch 😣 I know a few of you have definately felt like this after your PT or circuit sessions with me! Yesterday afternoon i set out for a run along the Tissington Trail in Derbyshire & only ended up completing a half marathon, 13.1 miles!! I've not ran this far in quite a while & it was tough going especially in the 26° heat, but once i'd committed my mind to the distance, there was no stopping me 💪
I've trained for & completed a few half marathons before, so i knew my legs would be feeling sore this morning 😁
Remember... The body achieves what the mind believes - Train your mind to be strong & believe in yourself & you can achieve anything!

Transformation Tuesday ❤

Transforming your body at any point, especially after pregnancy & child birth can feel like a really daunting prospect! Pictured here at 7 months, i remember looking at my growing bump & wondering if my body would ever recover & just how much more weight i would gain in the last trimester!! Staying active throughout my pregnancy definately helped, but i'm not going to lie it's been a tough jouney. The first 12 to 18 months after were the hardest for me, it takes some time for... your hormones to return to normal & making time to workout when you have a young baby can seem like a real effort. Everyone's journey is different & we all face various challenges along the way! Whilst i've not yet achieved all of my goals, one thing i'm certain of is that we can achieve the results we desire if we remain determined, consistent & focussed on healthy eating & regular exercise! Be patient, keep going... it may take months, sometimes years but your results will be worth it xx
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I cannot stress enough the importance of drinking plenty of water, especially on days like these 🌞 If you're coming to tonight's circuit class be sensible & ensure you're sufficiently hydrated!! 2 litres at least throughout the day...

Monday Motivation... Don't forget circuit class tonight 7.30pm 🌞 It's going to be warm so i suggest shorts & vest tops plus a large bottle of water and a hand towel... Those that want to cool down after can enjoy a cold shower from the garden turtle 🐢😂⛆🌡

Looking forward to another great week of fun & fitness! The gym is all clean & tidy ready for my awesome clients 💪 8.30am start 🙈 Who's crazy idea was that 😂
Don't forget 'Garden Circuit Sessions' 7.30pm tomorrow, Wednesday & Friday!!
Look forward to seeing you all Xx

Thought i'd share this with you... so glad this didn't happen during this mornings circuit class 😂 oops bye bye trampette was having so much fun up until this point 😢

I know my circuit class ladies are all keen to get together for a girls night out 🍸 We've had so much fun over the past 6 weeks & i'm sure any night out with these ladies will be memorable to say the least!! 🙈
All of my clients & circuit class participants would be welcome! It would be wonderful to all get together for a bite to eat, a drink or two plus an opportunity to get to know each other a bit better & see how different we all look out of our workout wear 👗👚👠💄👝
Any sugg...estions welcome, the Tarro Lounge is always quite relaxed or i've heard Inferno in town is also good...
Dates in mind Sat 11th Aug, Sat 18th Aug, Sat 25th Aug ❤
Please comment if interested with dates you're available & any suggestions 💪
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What a Fantastic, Fun Summer of Outdoor Fitness so far in 2018 💪🌞👊🇬🇧🌷🌿
This coming week I will be running 3 evening Garden Circuit Classes!!!
🔹Monday 23rd July 7.30pm... 🔹Wednesday 25th July 7.30pm 🔹Friday 27th July 7.30pm
Come along & get an amazing, calorie burning full body workout 💪 Limited places available - booking is essential (£5 per session)
New participants/all levels welcome! For more information, please comment or message me.
Look forward to seeing you 😙
*classes are weather dependant - please advise me of any medical conditions or injurys before the class.
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Welcome to the 'Tone Zone' incorporating Build a Better Body with Becky... My aim is to help & inspire as many women as possible to realise their full potential & capability where strength & fitness is concerned. To guide & encourage them to eat well in order nourish & support their bodies throughout their lives 🌱
Fitness & nutrition go 'hand in hand' when both of these elements are combined correctly, it has an amazing impact on your health, your body & your everyday life!
...If you're looking for help with weight loss, strength training, nutrition or any other aspect of fitness, please get in touch...
Follow me on instagram (buildabetterbodywithbecky) for more more meal ideas & fitness inspiration.
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Thank you Becky for pushing me this morning on mile 2 today! 8 minutes 47 seconds! Super star �

Really love my 1-1 PT sessions with Becky and also love the boxing and circuit classes. I have grown in confidence massively since I started. Now I look at my life,diet and exercise in such a different way than I did before. I am really looking forward to sharing my journey with Becky and really do think I can achieve my goals with her.

Only had 2 sessions so far but I am absolutely loving it. You make it so enjoyable and fun the time just flies. I feel so much better already. Thank you xx��

Iv been to many gyms in my time to lose weight iv found Tone zone she is amazing lady iv got ill health and she read up on what iv got and iv neaver felt so good in my self I can’t wait to go and see her every time thank you X

If you are thinking to start your exercises with personal trainer. Becky she is the right person, who truly understands my needs and knows how to motivate me. I love each session and I am looking forward to the next exercises.

I train here regularly and find Becky’s knowledge and passion for health and fitness really inspiring and motivating. She always manages to keep the sessions varied and fun!

I Went to the circuit training class today and it was brilliant, I have been to several different circuit classes before but this one is definitely the best. The group wasn’t to big meaning Becky was able to help all those attending, making sure I was doing the exercise correctly and making me feel at ease and comfortable while doing so � thank you Becky! And can’t wait for next week x

Had a great work out today mostly legs and arms. made Beckie laugh along the way she try's to kill me off but no pain no gain!!! finished off by doing a exercise called bug on its back! Well I never? failed on that lol. But Beckie is great really knows her stuff and would highly recommend her to anyone.

Becky is an amazing and patient trainer. She really does make the session enjoyable to be in and I look forward to each session even when I’m feeling tired or not on top form.

I’m holding myself better, my self esteem is improving and I’m looking forward to feeling even more benefits going forward. I feel as though I can take on the world.



Highly recommend her to you whatever your age, fitness or capabilities. I’m delighted I made that first step.

1:2:1 Personal Training & Group Fitness Class info & special offers for August 🌞
Introductory Offer 👉 Get your first 3 PT sessions for just £45 includes initial consultation visit, goal setting & dietary analysis plus 1x free class pass 🐞
... ______________ CLASSES ______________
Wednesday Garden Strength Circuits 🐛 8th, 15th, 22nd & 29th @ 7.30pm £5
Friday Clarendon Park Cardio Circuits 🏃 10th, 17th, 24th, 31st @ 7.30pm £5
£5 per class or buy 6 class passes for £25 - weather permitting, please book in advance.

______________ PT OFFERS _____________
Daytime PT Sessions - Block of 12 private 45 min sessions only £150 (that's just £12.50 per session)
Evening PT sessions - Block of 12 private 45 min sessions only £180 (that's just £15 per session)
Joint PT sessions for friends or relatives also available, please ask for prices & availability.
Terms apply/min 24 hours cancellation notice required. New pricing structure from September 18.
See More

Thank you Becky for pushing me this morning on mile 2 today! 8 minutes 47 seconds! Super star �

Really love my 1-1 PT sessions with Becky and also love the boxing and circuit classes. I have grown in confidence massively since I started. Now I look at my life,diet and exercise in such a different way than I did before. I am really looking forward to sharing my journey with Becky and really do think I can achieve my goals with her.

Only had 2 sessions so far but I am absolutely loving it. You make it so enjoyable and fun the time just flies. I feel so much better already. Thank you xx��

Iv been to many gyms in my time to lose weight iv found Tone zone she is amazing lady iv got ill health and she read up on what iv got and iv neaver felt so good in my self I can’t wait to go and see her every time thank you X

If you are thinking to start your exercises with personal trainer. Becky she is the right person, who truly understands my needs and knows how to motivate me. I love each session and I am looking forward to the next exercises.

I train here regularly and find Becky’s knowledge and passion for health and fitness really inspiring and motivating. She always manages to keep the sessions varied and fun!

I Went to the circuit training class today and it was brilliant, I have been to several different circuit classes before but this one is definitely the best. The group wasn’t to big meaning Becky was able to help all those attending, making sure I was doing the exercise correctly and making me feel at ease and comfortable while doing so � thank you Becky! And can’t wait for next week x

Had a great work out today mostly legs and arms. made Beckie laugh along the way she try's to kill me off but no pain no gain!!! finished off by doing a exercise called bug on its back! Well I never? failed on that lol. But Beckie is great really knows her stuff and would highly recommend her to anyone.

Becky is an amazing and patient trainer. She really does make the session enjoyable to be in and I look forward to each session even when I’m feeling tired or not on top form.

I’m holding myself better, my self esteem is improving and I’m looking forward to feeling even more benefits going forward. I feel as though I can take on the world.



Highly recommend her to you whatever your age, fitness or capabilities. I’m delighted I made that first step.

1:2:1 Personal Training & Group Fitness Class info & special offers for August 🌞
Introductory Offer 👉 Get your first 3 PT sessions for just £45 includes initial consultation visit, goal setting & dietary analysis plus 1x free class pass 🐞
... ______________ CLASSES ______________
Wednesday Garden Strength Circuits 🐛 8th, 15th, 22nd & 29th @ 7.30pm £5
Friday Clarendon Park Cardio Circuits 🏃 10th, 17th, 24th, 31st @ 7.30pm £5
£5 per class or buy 6 class passes for £25 - weather permitting, please book in advance.

______________ PT OFFERS _____________
Daytime PT Sessions - Block of 12 private 45 min sessions only £150 (that's just £12.50 per session)
Evening PT sessions - Block of 12 private 45 min sessions only £180 (that's just £15 per session)
Joint PT sessions for friends or relatives also available, please ask for prices & availability.
Terms apply/min 24 hours cancellation notice required. New pricing structure from September 18.
See More

Thank you Becky for pushing me this morning on mile 2 today! 8 minutes 47 seconds! Super star �

Really love my 1-1 PT sessions with Becky and also love the boxing and circuit classes. I have grown in confidence massively since I started. Now I look at my life,diet and exercise in such a different way than I did before. I am really looking forward to sharing my journey with Becky and really do think I can achieve my goals with her.

Only had 2 sessions so far but I am absolutely loving it. You make it so enjoyable and fun the time just flies. I feel so much better already. Thank you xx��

Iv been to many gyms in my time to lose weight iv found Tone zone she is amazing lady iv got ill health and she read up on what iv got and iv neaver felt so good in my self I can’t wait to go and see her every time thank you X

If you are thinking to start your exercises with personal trainer. Becky she is the right person, who truly understands my needs and knows how to motivate me. I love each session and I am looking forward to the next exercises.

I train here regularly and find Becky’s knowledge and passion for health and fitness really inspiring and motivating. She always manages to keep the sessions varied and fun!

I Went to the circuit training class today and it was brilliant, I have been to several different circuit classes before but this one is definitely the best. The group wasn’t to big meaning Becky was able to help all those attending, making sure I was doing the exercise correctly and making me feel at ease and comfortable while doing so � thank you Becky! And can’t wait for next week x

Had a great work out today mostly legs and arms. made Beckie laugh along the way she try's to kill me off but no pain no gain!!! finished off by doing a exercise called bug on its back! Well I never? failed on that lol. But Beckie is great really knows her stuff and would highly recommend her to anyone.

Becky is an amazing and patient trainer. She really does make the session enjoyable to be in and I look forward to each session even when I’m feeling tired or not on top form.

I’m holding myself better, my self esteem is improving and I’m looking forward to feeling even more benefits going forward. I feel as though I can take on the world.



Highly recommend her to you whatever your age, fitness or capabilities. I’m delighted I made that first step.