Twickenham Osteopaths

It's National Stress Awareness Day. Below is the link to a great podcast to help calm your anxious mind.... #stressawarenessday

Our online booking system is now back up and running. Thank you for your patience :-)

There is a temporary problem with our online booking. There are still appointments available today - please call the receptionist 020 8893 2084.

Happy Halloween to all our past, present and future patients 👻🎃🧙‍♀️

https://www.facebook.com/263458429181/pos ts/10156762767889182/

Are you feeling sleepy? 😴 Maybe we can help?
https://www.facebook.com/263458429181/pos ts/10156736147714182/

For all you sporty people out there, why don't you see if we can help you!
https://www.facebook.com/263458429181/pos ts/10156712087299182/

https://www.facebook.com/263458429181/pos ts/10156697331704182/

Sounds very interesting. Definitely worth a watch 😀
https://www.facebook.com/263458429181/pos ts/10156592079394182/

"Sleep is the greatest legal, performance-enhancing drug available" Dr Chatterjee and Professor Matthew Walker discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Matthew shares gem after gem of valuable information that will empower you to take control of your sleep habits. #drchatterjee #feelbetterlivemore

Not sure how an Osteopath works? Follow this link for information and tips on keeping your back in tip top condition! :-)

We are pleased to introduce our new Osteopath Andrea Bain (M.Ost) to the practice, she will be working alongside Sam and Ken.
Andrea likes to help patients to restore health and wellbeing and offers a full range of osteopathic treatment including sports massage and taping. Due to her past background as a personal trainer, she is keen to combine osteopathic treatment alongside self-management strategies to enable patients to take a proactive approach to their condition.
Andrea will be with us Thursdays 10am - 4pm, Fridays 2.30pm - 6pm and Saturdays 8am - 1pm. You can book an appointment by calling us on 020 8893 3084 or via our online booking system www.twickenhamosteopaths.co.uk/booking

Wow - sounds like a great offer from our colleagues at Refresh Dental Health 😁

"One of the contributors to chronic disease is our ability to have access to food 24/7" "If you change WHEN you eat the impact on your overall health can be life-changing" This is a fascinating podcast! Time restricted feeding is the future.... #drchatterjee #feelbetterlivemore

Here is another podcast from Mark Hyman and his Broken Brain series.
Functional Medicine is all about the individual. It’s about assessing health from a one-of-a-kind perspective unique to each and every body. This approach to health can not only prevent and reverse disease, but it leads to long-lasting whole-body wellness, rather than only supporting one system at a time.
Dr. Robin Berzin, Founder and CEO of Parsley Health, is on a mission—to share Functional Medicine with ...the masses so everyone can learn to optimize their health in a way that will best suit their needs. For episode three of The Broken Brain Podcast, Executive Producer of the Broken Brain docu-series, Dhru Purohit, interviews Dr. Berzin to dive deeper into her role on the front lines of health.
Dhru and Robin discuss a wide range of important topics in this podcast. From intermittent fasting and the ketogenic diet to genetic testing and sleep cycles, they cover the many ways it’s possible to hack your health and feel good every single day.
See More

Definitely worth reading!

Simple, realistic changes can do amazing things for your health. That's the premise of the very first episode of The Broken Brain Podcast, an interview between the CEO and Executive Producer of Broken Brain, Dhru Purohit, and fellow Functional Medicine advocate Dr. Rangan Chatterjee.
In this first episode, Dr. Chatterjee shares the powerful story about how a scary and avoidable situation with his son's health led him to seek a different approach to medicine. Though he began his career as a specialist, Rangan did the reverse of what most doctors do and decided to "de-specialize", going back to general medicine in order to asses the body and its symptoms as a whole.
Through using the four pillars of Food, Mood, Sleep, and Relaxation, Dr. Chatterjee has been able to help his patients prevent and reverse chronic disease.

It’s a lovely sunny day at the May Fair on Twickenham Green 😎

Sam wonderfully sorted out my very painful disc and sciatic nerve. Easy to understand clear advice, lovely calm atmosphere, and just the right temperature in the room too ! I highly recommend

I have been seeing Sam Middlehurst for about twenty years , not because she could not fix it, because I have serious ongoing problems, Sam is a very knowledgeable practitioner and has helped me so much with her wonderful hands , and a few times has predicted what was wrong with me and my GP practise missed it , I love going here knowing I will be better till next time , try it here you will not be disappointed .

Sam wonderfully sorted out my very painful disc and sciatic nerve. Easy to understand clear advice, lovely calm atmosphere, and just the right temperature in the room too ! I highly recommend

I have been seeing Sam Middlehurst for about twenty years , not because she could not fix it, because I have serious ongoing problems, Sam is a very knowledgeable practitioner and has helped me so much with her wonderful hands , and a few times has predicted what was wrong with me and my GP practise missed it , I love going here knowing I will be better till next time , try it here you will not be disappointed .