Unique Fitness Studio Derby

About last night...! Thank you to everyone that came by and shared a drink with us, we love and appreciate you all... 3 Years and still going! 😊

SKWRD....

Well that’s one way to play...😆😆😆😆

THE GIRLS of Unique Fitness Studio...

Still going....

Current situation...😳😳

THE BOYS MINUS David Chopra

😳😳😳🙈🙈🙈

Giant Jenga in full effect...😁😁😁

Sue Paxton Emma Sikara Allen Sikala

Michael Whitaker and Rose

3 Years today....

Today is big day for us. 3 years ago to the day me and my good friend Michael Whitaker opened the doors to our gym. 3 years have gone by so quick and thankfully we’re still here 😁😁 thank you to all of our families and friends for encouraging and supporting us. It started with a phone call and ended up with Derby’s only private personal training and sports therapy facility. We have have grown a lot since that first day and now have 8 Personal trainers, a physiotherapist, Sports Therapist, Reflexologist and a boxing coach.
To all of our previous clients and patients, Come by the gym, drop us a txt or leave us a message right here on Facebook. We would love to hear how you’re all doing..😊

You can find us on google as well... No excuses now people. Get in touch today
⚫️ Personal Training ⚫️ Lower Back Specialist ⚫️ Diabetes Specialist... ⚫️ Physiotherapy ⚫️ Reflexology ⚫️ Sports Therapy ⚫️ Sports Massage
25-27 Great Northern Road, DE1 1LR
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WHAT A FINISH TO LAST WEEK. My client Louise started with me 2 weeks ago and has had a lot of stuff going on so we haven't had much luck with regular sessions. However, she has still managed to lose 5.2kg in those first 2 weeks through some manipulation of her food and finding out what her body doesn't like and some brilliant initial programming and of course her great hard work and determination to keep coming in no matter what life throws at her.
Can't wait for the next cou...ple of months 😊😊😊 Well done.
For more information get in touch or dm us.
Www.uniquefitnessstudio.co.uk
25-25-27 Great Northern Road, Derby, de1 1lr
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“The human body is a unit, an integrated organism in which no part functions independently. This regulation, coordination and integration of the body through multiple biological systems is often referred to as the principle of body unity”. What does that mean exactly? Simply put, #DIET, #EXERCISE, #STRESS, #WORK, #FAMILY, #RELATIONSHIPS and many others all have a part to play in ensuring you body functions at its most efficient both internally and externally. Maintaining a ho...meostatic environment is vital to how you function externally..
For more information on how we can help get in touch today
25-27 Great Northern Road, DE1 1LR
www.uniquefitnessstudio.co.uk
07899 170400
⚫️ Personal Training ⚫️ Physiotherapy ⚫️ Lower Back Pain Specialist ⚫️ Diabetes Specialist ⚫️ Reflexology ⚫️ Sports Massage ⚫️ Sports Therapy ⚫️ Boxing 🥊
#andrewtaylorstill #osteopathicmedicine #sportsmedicine #softissuetherapist #diabetes #osteopathy #lowerbackpain #personaltrainer #physiotherapy #reflexology #fatloss #weightloss #unique #fitness #studio #manualtherapy #nutrionist #mastertrainer #derby #uk #weightlifting @milanh.fitness @elizabethbennettpt @talitabuckersphysiopt @__cobra.fitness__ @uniquefitnessstudioderby @chopra_pt #sportsmassage #sportstherapy
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PRIORITIES Your journey in the gym may change from month to month due to your priorities. It isn't necessarily a bad thing as this can be normal causes of life. However, this is when you need to adjust your goal. For example if you are struggling to make time to train as gym isn't in your top 3 priorities then your goal has to be changed from when you were training 5 times a week to now only training 2. This video is me doing an amazing dropset in preperation for my knee op i...n 2 months. Due to a slight shoulder injury and not prioritising properly my training has suffered but I know training legs must be a priority so my goals change. Have realistic goals and don't be afraid to reduce or increase them when life may get in the way. If life gets in the way but you can still make training, stress management, sleep and nutrition priority then amazing.
For more help and info on getting to where you want realistically then drop us a message on here or our website.
Www.uniquefitnessstudio.co.uk 25-25-27 great northern road, Derby, de1 1lr
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Unique Fitness Studio....

did 4 hrs . feeling knackered now .but will try it again in two years . such a good time .(have i used 50 characters yet)?

Well I am no spring chicken , but I give any think a try when I go away on holiday. My Daughter dose fitness as her owen personal trainer, Teresa is her cousin. Got boys that train was doing boxing from 11 years of age, trainer was Brendon Ingal from sheffield x

Very professional and a great sports massage!! Thank you Alan.

Signed up about 3 weeks ago and already feeling the benefits! More energy, better diet and better fitness! Allen & Michael are really friendly and definitely know their stuff!

Really really enjoying my outdoor training, I would really recommend it, can't wait for UFS to be up and running

One word, amazing!! Micheal pushed me to my limits and always made sure I kept on track. When I first started I had really bad problems with my knee but with Michaels help was able to build my strength back and able to do things I haven't been able to do in years!

Michael is fantastic! He knows my limits but always pushes me further! He is never knowledgeable and really knows his stuff, offering very good advice on nutrition and exercise. The whole Unique atmosphere is great and both trainers are approachable and attentive. Highly recommend it!

I started training with Allen Sikara & Talita Buckers over a year ago following a back injury. I ve been challenged, supported and achieved things I never thought I would. In the last year I ve gone from a size 16/18 to a size 12. I ve climbed mountains, run races & they have both helped me discover the Athlete I m becoming. Talita & Allen have first rate knowledge and experience in their fields of expertise. If you want permanent change, that it is based on health, well being & longevity look no further.

I simply have two words to describe it and they are.... Loved it!

I put 14lbs on when I went on holiday last year and I haven't been able to move it at all despite my best efforts. I signed up with Allen and less than a month in I'm at my ( holiday weight ). It hasn't been easy, but the best things never are. I have another 5 weeks left on the programme, I'm up for the challenge, bring it on.

I know i have only just startd at unique gym but i am really enjoying myself and learning alot from allen and micheal

Great staff with high expectations of you and will keep you motivated on your journey of fitness and well being. I'm seeing positive results and have a greater understanding of my body.

Great place to be many different activities waiting ... Fitness, Boxing, Beauty, Photography, and Michael to make sure all working perfectly :)

Great atmosphere amazing setup and great coaches/staff

Found a really good value groupon offer for personal training at this gym, and was pleasantly surprised at the standard of training and that the PT also insisted on offering advice on nutrition. I've really enjoyed the sessions-despite them being challenging, and am seeing results. The knowledge Allen has on how to best use my time in the gym to achieve my goal efficiently (mine is very specific - to do a pull up) and how to challenge and motivate me to push beyond what I think I can do is really valuable and appreciated. Would recommend to a friend.

Been doing a strength and conditioning session here with Derby Braves Women's American Football Team. Enjoyed every session, feel more confident about fitness, more motivated about fitness and seen a huge improvement in my sport. Thanks!

Attended my first Hardcore Body Conditioning with Shanley today. Although I can barely walk I feel great!!! Thank you will be back for more xxx

Anyone who takes the time to go to the Unique Fitness Studio will be supported by a highly qualified master trainer in health, fitness and nutrition. Trust me, Alan Sikala knows his stuff!

A few aches from boot camp yesterday, but I love them. Very impressed with the Instructor. He got me weighed up!

did 4 hrs . feeling knackered now .but will try it again in two years . such a good time .(have i used 50 characters yet)?

Well I am no spring chicken , but I give any think a try when I go away on holiday. My Daughter dose fitness as her owen personal trainer, Teresa is her cousin. Got boys that train was doing boxing from 11 years of age, trainer was Brendon Ingal from sheffield x

Very professional and a great sports massage!! Thank you Alan.

Signed up about 3 weeks ago and already feeling the benefits! More energy, better diet and better fitness! Allen & Michael are really friendly and definitely know their stuff!

Really really enjoying my outdoor training, I would really recommend it, can't wait for UFS to be up and running

One word, amazing!! Micheal pushed me to my limits and always made sure I kept on track. When I first started I had really bad problems with my knee but with Michaels help was able to build my strength back and able to do things I haven't been able to do in years!

Michael is fantastic! He knows my limits but always pushes me further! He is never knowledgeable and really knows his stuff, offering very good advice on nutrition and exercise. The whole Unique atmosphere is great and both trainers are approachable and attentive. Highly recommend it!

I started training with Allen Sikara & Talita Buckers over a year ago following a back injury. I ve been challenged, supported and achieved things I never thought I would. In the last year I ve gone from a size 16/18 to a size 12. I ve climbed mountains, run races & they have both helped me discover the Athlete I m becoming. Talita & Allen have first rate knowledge and experience in their fields of expertise. If you want permanent change, that it is based on health, well being & longevity look no further.

I simply have two words to describe it and they are.... Loved it!

I put 14lbs on when I went on holiday last year and I haven't been able to move it at all despite my best efforts. I signed up with Allen and less than a month in I'm at my ( holiday weight ). It hasn't been easy, but the best things never are. I have another 5 weeks left on the programme, I'm up for the challenge, bring it on.

I know i have only just startd at unique gym but i am really enjoying myself and learning alot from allen and micheal

Great staff with high expectations of you and will keep you motivated on your journey of fitness and well being. I'm seeing positive results and have a greater understanding of my body.

Great place to be many different activities waiting ... Fitness, Boxing, Beauty, Photography, and Michael to make sure all working perfectly :)

Great atmosphere amazing setup and great coaches/staff

Found a really good value groupon offer for personal training at this gym, and was pleasantly surprised at the standard of training and that the PT also insisted on offering advice on nutrition. I've really enjoyed the sessions-despite them being challenging, and am seeing results. The knowledge Allen has on how to best use my time in the gym to achieve my goal efficiently (mine is very specific - to do a pull up) and how to challenge and motivate me to push beyond what I think I can do is really valuable and appreciated. Would recommend to a friend.

Been doing a strength and conditioning session here with Derby Braves Women's American Football Team. Enjoyed every session, feel more confident about fitness, more motivated about fitness and seen a huge improvement in my sport. Thanks!

Attended my first Hardcore Body Conditioning with Shanley today. Although I can barely walk I feel great!!! Thank you will be back for more xxx

Anyone who takes the time to go to the Unique Fitness Studio will be supported by a highly qualified master trainer in health, fitness and nutrition. Trust me, Alan Sikala knows his stuff!

A few aches from boot camp yesterday, but I love them. Very impressed with the Instructor. He got me weighed up!