Vicki Paul Personal Training

Want to try something that will take you out of your comfort zone? Want to feel part of a supportive and uplifting group of people? Want challenging workouts each week?
Get in touch and book your place.

#mentalhealthawarenessweek #bodyimage #bebodykind #bodypositivity #seeyourworth #iseeyourbeauty #youmatter

#mentalhealthawarenessweek #positivemind #strongbody #empower #bebodykind #youmatter #knowyourworth #iseeyourbeauty

#bebodykind #mentalhealthawarenessweek #youmatter #loveyourimperfections #strongbody #positivemind #loveyou

#bodyimage #iseeyourbeauty #bekindtoyourself #mentalhealthawarenessweek #bebodykind #knowyourworth #loveyourimperfections

Posted @withrepost • @mentalhealthfoundation 💚 #MentalHealthAwarenessWeek starts today! . . 📊 We commissioned an online survey of 4,505 UK adults aged 18 and over to mark the launch of Mental Health Awareness Week 2019, for the theme ‘Body image - how we think and feel about our bodies’ #BeBodyKind .... . ❕We found that ... . 🔸 Just over one in eight UK adults (13 per cent) have experienced suicidal thoughts or feelings because of concerns about their body image. . 🔹 Just over one third of UK adults have felt anxious (34 per cent), or depressed (35 per cent) because of concerns about their body image. . 🔸Almost one in five UK adults (19 per cent) have felt “disgusted” because of their body image and one in five (20 per cent) said they had felt “shame” because of their body image in the last year. . 🔹 One in ten women (10 per cent) saying they have self-harmed or “deliberately hurt themselves” because of their body image. . 🔸 A quarter of men (25 per cent) said they have felt depressed because of concerns about their body image. . 🔹One in five people (20 per cent) aged 55 and above have said they have felt anxious because of their body image. . 🔸 Just over one in five (22 per cent) of all UK adults and almost half (46 per cent) of 18-24 year olds said images on social media had caused them to worry about their body image. . . 💻View full report at mentalhealth.org.uk/publications . . . . . . 💚Samaritans: If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to, listen and they won't judge or tell you what to do. . . 💚Beat: If you want to speak to a trained eating disorder helpline support worker then you can call Beat's helpline on 0808 801 0711 (UK) they are open 365 days of the year 12pm - 6pm Mon - Fri and 4pm - 8pm weekends and bank holidays.
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Mental health is just as important as physical health. How do you think and see your body? Body image issues can affect all of us at any age. We get taught from a young age to look after ourselves physically but we don’t get taught how to look after our mind, that doesn’t make sense to me. The two go hand in hand. #mentalhealthawarenessweek #bodyimage #bebodykind #physicalhealth #mentalhealth #bothimportant #seeyourworth #iseeyourbeauty

There’s still time to get you feeling body confident for summer.
Starts 20th May. Limited places available and all abilities welcome.
Get in touch for more details.

Want to be a part of an empowering and motivated group? Want to see what you can achieve in 6 weeks? Want varied workouts from conditioning, strength, core and more?
Get in touch to join the Lincoln group starts 1st April - all ages and abilities welcome.

Today is INTERNATIONAL WOMEN’S DAY
I work with a lot of women who want to build their confidence, self esteem, fitness levels, strength, core strength, enhance their mental health and so much more.
We all know that women are busy working, being a mum, being a wife, being a friend, daughter, sister and spend little time on themselves to find time to workout.
... Today do something for you.
The next Lincoln Bootcamp 6 week block starts 1st April. 2 sessions a week all different and all varied focusing on strength, cardio, core, posture, increasing fitness and energy levels as well as dropping dress sizes.
Limited places are now available. The group is friendly, supportive and empowering.
Get in touch for more details or to book on.
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Say something nice about yourself. Go...... #positivity #wellbeing #strong #happy #uplift #support

How does exercise make you feel? Do you get that buzz after a workout? Do you feel a sense of achievement? I know some of my guys are going to say sore after they’ve seen me but the results they are getting is amazing! #senseofachievement #positive #happy #relaxed #strong #candoattitude #motivated #confident #workoutbuzz #wellbeing #exercise #health #fitness #mentalhealth

What exercise helps with your mental wellbeing? #running #cycling #walking #yoga #fitnessclass #trainingwithfriends #mentalwellbeing #exercise #health #fitness #wellbeing #talk #endstigma #mentalhealthawareness

Mental Health and Exercise two of the things I’m passionate about.
1 in 4 adults in the UK will experience a mental health problem each year.
9 out of 10 people with mental health problems reporr that they experience stigma.
... 26% of young people have said that the stigma attached to their mental illness has made them want to give up on life.
These stats are huge and powerful. The pressure and strains in today’s society isn’t surprising that 1 in 4 people experience a mental health problem. Those people who do experience this, do they or have they found strategies to help them cope with what they are dealing with?? Do they have support? Are they talking about how they are feeling??
With so much focus and talk about Mental Health why is there still a stigma attached? It’s 2019!
Why are our young people struggling so much they want to take their own lives??
These are the conversations that we should be having. We should be asking the people we care about if they are ok and really mean it and listen to their response.
If you’re struggling with your own mental health, what helps you? Walking, exercise, talking, watching telly, reading a book?
Know my door is always open. I’m a good listener and offer pretty sound advice - ask my friends!! #mentalhealthawareness #wellbeing #childrensmentalhealthweek2019 #exercise #support #itsokaynottobeokay #talk #friends #endstigma #walk
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Lincoln - just a snippet of one of the workouts from last week! Was a tame one. All ages (16+) and all fitness levels welcome. No one judges or competes against anyone, but supports and motivates each other.
Places still available for the next block starting 18th Feb.
... Get in touch for more info.
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Places available for Lincoln 6 week Bootcamp.
Don’t miss out on getting your name down.
2 sessions a week, varied workouts, supportive group and lots of fun along the way.
... Starts 18th Feb, every Mon and Wed evening. Get in touch for more information.
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No more PT slots available for 2019 but have availability for Bootcamp in Lincoln.

🎶”He sees you when you’re running 🏃🏾‍♀️, he knows when you lift weights 🏋️‍♀️”🎶
Step into 2019 knowing you’re going to start the year with a kick to your health and well being journey.
Lincoln 7th Jan, 2 sessions a week for 6 weeks. Great fun, supportive group and effective workouts.
... 5 places left - get in touch for more details
🎄🎶🎄
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