Warehouse Strength & Conditioning

‚ÄúI first started my journey at the begining of January weighing in at 87.8kg and 8 months later I‚Äôm now weighing in at 73kg. Looking back at my first picture makes me feel awful but its a reminder not to return ūüėā and although my target has not yet been reached i am proud of how far i have come. I certainly wouldnt have got this far without the motivation from @coachclairelilley and @warehousestrength so thank you for your support along the way. Im so excited to continue my ...journey and see where it takes me! ūüėä
Delane achieved this through doing Semi Private training!
Amazing work Delane ūüėĀūüí™ūüôŹ
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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EATING 1000kcal PER DAY MAKES YOU FAT‚ÄľÔłŹ
For anyone who doesn’t have a basic grasp of nutrition, it's understandable to think that eating as few calories as possible is best for fat loss. After all, we’re continually told that the only thing that matters for fat loss is that we eat eat fewer calories than we burn.
And it is true that fat loss requires us to create an energy deficit. The thing is that how you create that energy deficit makes a big difference.
... First of all, when most people cut calories as low as possible, they end up in the 1,000-1,200 calorie a day range. Fairly quickly, the body will downregulate your metabolism in order to preserve fuel stores, and you’ll burn fewer calories daily. (And your body will hold your fat and, if anything, break down your muscle tissue)
Top it off with needing to fight off hunger with willpower, and you’ll elevate cortisol (stress). If you’re working out hard in an effort to get things moving again, high cortisol (stress) will become a chronic problem and you can cause major metabolic dysregulation.
To fully understand why the calorie approach to fat loss is terrible advice, you also need to know that certain foods like protein and fibrous vegetables affect gut hormones that send a message to your brain that your full, while also keeping insulin release low and blood sugar steady.
The result is that you’ll get more mileage for the calories provided in a meal that contains steak and greens than you would from the same number of calories from granola and a banana.
The bottom line is that you should never cut calories below your resting metabolic rate (the amount your body would burn if you stayed in bed all day) because this will produce a metabolic slow down and simply fail because you are so damn hungry.
If you can’t keep it up long term, don’t do it!
You want to lose weight to be a healthier ‚Äúyou‚ÄĚ. So why are you trying to hurt yourself? Get help and do it properly ūüôŹūüėä
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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If Carlsberg did Saturdays.... ūüėéūüćļ
Sophi Hardy & Coach Claire Lilley rocked up to the North Midlands Powerlifting competition yesterday. Both losing kilos of weight to be in a lower weight category, and coming first by miles. Doing so well, they lifted high enough weights to qualify for the British in February, not only for their weight category, but the one above too. Amazing. Great work guys!
... Our strength coach, Ben Stacey - Strength By Design, rocked up to ‚ÄúNorths Strongest Saxon‚ÄĚ. This was Ben‚Äôs first competition to which he was simply happy to turn up and give it his all. Ben applied exactly what he applies to his strength athletes. From training protocols, recovery and nutrition. By doing so... he grabbed first place ūüėé
What a day for the Warehouse. Well done guys!!!
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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In our opinion, to be a great coach takes multiple factors. Especially to work in our gym.
1. Continuously invest in yourself to help better your clients results. 2. Deliver the results your clients are looking for. 3. Practice what you preach.... For example, If you say you help people lose fat and you cannot do it yourself, you have no understanding with the client at all in what they are going through in their journey. Mentally or physically.
... Coach Claire decided to gain tunnel vision focus 12 weeks ago. To not only look her best, but compete in Powerlifting in a lower weight class. Now, to many, Claire looked amazing before. Absolutely. But, if you are not happy with yourself, then do something about it. If you have a goal, don’t let anyone say you can’t do it. Protect that goal and if it makes you happy, go for it!
What a journey the past 12 weeks has been. No restriction of carbs, no low calories in sight and choices of a wide variety of foods ‚úÖ‚úÖ How it should be done. Healthily for the mind, hormones, no binging and the guarantee to keep the weight off (an issue so many struggle with). Claire competes tomorrow and has no aim to go back to where she was. As we all know, losing it is actually the easy bit. Maintaining is hard work. And, as said in this post, we practice what we preach and Claire is doing so.
Awesome work, Coach ūüĎćūüôŹ
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Now that’s unreal!
Think you could do this? ūüĎÄūü§£

11 months 11.2kg down ‚úÖ 0.7kg muscle mass UP ‚úÖ 13% body fat down ‚úÖ
... Fitter, stronger, continuous amounts of knowledge gained.
This is why our semi private training is so successful. We accurately get as much data as possible. Create the best path possible for you to achieve your goals. And finally, we do it properly. With effective weight training (nothing generic such as jumping around classes). For example, this guy had postural shoulder issues which we dealt with along the way.
Spot on results. And only a fraction of what we do ūüĎć
Top effort, Ben!
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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A little throwback Tuesday when Coach Claire shown the 250kg tractor tyre who‚Äôs BOSS ūüí™ūüėé
Ladies, getting strong should be your PRIME goal. Not only for health benefits (and no, it doesn‚Äôt make you bulky. Claire is a size 6 and lifts heavy weight. Has the ‚Äútoned look‚ÄĚ women say they want. But, getting stronger gives you confidence, improved self belief and overall inner-happiness.
... Take looks out the way here. Strength is beautiful. End of ūüėä
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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‚ÄúI first started Warehouse a year ago from the recommendation of a friend. I had body insecurities, low self esteem and was unfit. I decided to make a change and join Warehouse with a personal trainer starting once a week. I remember my first session vividly as it was such a shock to my body I had to lie down and felt so sick ūüėÖ.
The year has been such a journey and I have achieved goals I never thought I would, which none of this would have been possible without Warehouse and... mainly, Coach Claire Lilley. I now go religiously 3 times building up to 4 times a week, I join group bootcamps, have a weightlifting program and I am supported with diet/nutrition.
My confidence has increased massively to the point I feel like a different person, and I am so excited to achieving my next goals! It‚Äôs not just a gym, it‚Äôs a place people go to escape, to be supported and support other, but ultimately to achieve goals!‚ÄĚ
Awesome work, Nicola!! ūüí™
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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FORGET ABOUT HOW YOU LOOK‚ÄľÔłŹ WHAT ABOUT YOUR LIFE? ūüßź
Listen up.
... You do not need to compare your body against a perceived image that can’t be achieved. You just need to seek a healthy version of who you are.
Understand that what you do now will determine the quality of your life for the rest of your life, and not just for your children now, but the days when you have grandchildren too.
Most of the diseases of ageing are self-inflicted. Realise your small actions now create a domino effect as life passes.
Yes, you may be perfectly happy being you, which is awesome. But that does not change what an unhealthy lifestyle is doing to who you will be in the future.
Don’t wait too long. It won’t get any easier in the future.
Get moving, drink more water, be the best version of YOU ūüėä
It’s not easy, but anything worth having in life requires effort.
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Binge eating is RIFE! ūüėē If you struggle with binge eating you might feel alone but we are here to tell you that you are most certainly NOT alone.ūüėä
It’s extraordinary how many people feel out of control with their food. (BTW this includes obsessively controlling your food)
... But it’s not just the toll it takes on your body that’s the biggest price of this problem. - It’s the feeling of not being in control of yourself or your habits. - It’s the energy and focus that it steals from your kids, your spouse, your family. - It’s the impact it has on your sense of pride, integrity and self worth. - It’s the jealousy you feel at other women who look and feel their best, and then hating yourself for being jealous.
So what do you do?ūüßź
You look for a faster way or a better way to lose weight.
You figure, when I feel fit and lean and good about myself, then this problem will go away.
You try calorie counting, Intermittent fasting, The whole30 diet, Keto, Paleo etc etcūüĎÄ
But the problem only gets worse..... You figure the problem lies in your willpower so you diet harder. You try to get everything ‚Äúperfect‚ÄĚ. You become all or nothing. When it‚Äôs going well, sure you feel good, but it‚Äôs mostly relief at another day in the good box. But as soon as you give yourself ‚Äújust a taste‚ÄĚ or something happens to throw you off your game, all hell breaks loose and you can‚Äôt control yourself.
You see the biggest issue here is that you’re looking for superficial solutions to a superficial symptom.
You think that binge eating is a food issue so you look for the solution in food, or another diet.
But binge eating is a symptom - it’s a coping mechanism. You binge for a REASON.
For example, many of you binge to escape stress. This has nothing to do with food! It doesn’t matter what diet you follow, or how you manipulate your nutrition, you will never overcome your hidden issues with food until you master your mindset in this area.
This is precisely what we help you in our female semi private coaching. Transforming your mindset to help you overcome your hidden issues with food.
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Getting ‚Äúquick results‚ÄĚ is easy compared to changing your whole lifestyle, mindset and generally your life.
Well on the road to a total transformation with Dan. Unbelievably proud of him!!
... Had him deadlifting today and had to take a snap as he looks awesome ūüĎćūüėé
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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LET’S CALL THE BS NOW AND GET RESULTS:
1. The only thing you will lose when doing a ‚Äúdetox cleanse, take these white pills‚ÄĚ diet is your money. 2. Weights do not make you bulky. Doing cardio non stop, and an inconsistent diet with weekends out... makes you bulky. 3. Is keto the way forward? NO. The majority of people don‚Äôt manage their sleep or stress. Eliminating carbs in this state sets you up for failure and binging. And therefor, gaining more weight. ... 4. Do I need to workout for hours every day? NO. 30 minutes of intensity with weights , 3 x per week is enough. Aim to hit 10k steps per day too. And your shape will change. 5. Eating healthy is too expensive. NO. If anything, it‚Äôs cheaper. Buying alcohol and take- aways on a weekly basis, however, is expensive. 6. What diet is best? There is non. Stop looking at it as a diet. Be on a calorie deficit consistently and stick to it, weight ‚Äúmagically‚ÄĚ then decreases. 7. ‚ÄúI don‚Äôt have time‚ÄĚ. We have people who work 60+ hours a week, multiple kids and the same stress as you. They make time. So can you. Priorities created time. 8. What are bad foods and good foods? No such thing. What you should do is learn and educate yourself with what is in the foods you eat. Use MyFitnessPal. 9. I can‚Äôt afford a gym. Cut out the rubbish and treats you have, then you will have some spare cash. 10. If a dog is overweight- you feed it less, keep it in control of its food and exercise it more. Take a leaf out of the dogs book.
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Absolutely!!!
No one ‚Äúin shape‚ÄĚ ever looks at exercise as punishment or a chore.
Success leaves clues.
... Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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HAVING ‚ÄúNO TIME‚ÄĚ IS AN EXCUSE ‚ÄľÔłŹ
So I thought I‚Äôd do a little experiment. ūüßź
The Warehouse, conveniently , is behind/past a McDonald’s.
... On Saturday, I decided to watch how long it would take a car to get through a drive through from ordering, to payment, to receiving their meal. 14 minutes (lunch time).
I then made this meal, in the picture. The total time including weighing , preparing and cooking was - 11 minutes. What is it? 150g lean 5% steak mince, 50g avocado, half a bag of spinach, mixed peppers, cucumber & 0 calorie bbq sauce. The total cost to make this was approximately £2.60.
You tell me the average cost of a McDonald’s meal?
My point is this; The only person stopping you from your goals is you. No one else. Every choice you make, food and drink wise, determines how you look, feel and simply live each day to day.
Getting fast food, in my opinion, isn’t convenience. It’s purely a choice as you can cook a more beneficial meal in a shorter time, and save money. I’ve been there myself, saying I had no time to prep. When, really, I just fancied having fast food. No other reason. However, after time it didn’t help the waistline.
If using ‚Äúeducation‚ÄĚ as the excuse here, hire a coach and gain education in nutrition. ūüėä
No matter what, there is ALWAYS a way and a solution. Change the thought process, take responsibility- then you will see results.
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Doing what you are doing got you what you got.
If you don’t like what you got, doing what you are doing isn’t doing it for you.
If what you got isn’t what you want, the only way to get what you want is to stop doing what your doing and start doing something different.
... But doing something different means you have to admit that what you are doing isn’t working and you are wrong, which is more painful to most people than not getting what they want from doing what they are doing.
A Sunday morning thought ūüßź
And yes, we are applying this to fitness and health here but it applies to all aspects of life ūüėĆ
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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UNREAL pieces of kit delivered from @
No one has these in Lincolnshire.
Why these?
... They help adapt each movement to the movement of each individual to help muscle recruitment and get the most out of each exercise.
Videos to follow over the week to show you all ūüí™
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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#tbt to when the Warehouse was created. ūüėÜ
September 2012.
Only just had enough for a strip of AstroTurf (than was stuck down with double sided tape as I couldn‚Äôt afford the glue). ... 1 rubber mat, some kettlebells, a cheap power rack off eBay and a barbell. 950 square feet never felt so big ūü§©
With only enough in the bank to pay the first months rent.
Believe in your brand. Always be 1 step ahead and never stop believing in yourself.
Every year we keep evolving . And we never intend to stop.
Warehouse ūüíÄ ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com
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Does the gym you go to keep re-investing in itself?
We do. Every month.
... Another upgrade this week was 2 Rogue Fitness flat benches , web arms for the power rack and a new oak platform.
If Carlsberg did gyms ... ūüėć
We have kit from @primefitness & @watsongymequipment on its way too. ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚Ä Ē‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ‚ÄĒ www.warehousestrength.com #
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WAREHOUSE GYM TOUR Just incase you missed this video, which we posted early this year. Come in and find out what all the fuss is about and why the results being produced here are unlike any other. Aside from high quality, well educated coaches, we have gone to great lengths to provide excellent equipment and a well rounded facility.

Who would have thought when I joined just over a year ago how much fitness warehouse would change my life! 5 stone lighter, loads of new friends, enjoying exercise and much more confident to name just a few things! All

Down to the amazing Rachel Waldie and Ross Burns and of course the rest of the warehouse family!!!

Welcoming and excellently-equipped. I have been here both for a competition and to train whilst in the area for work. Thoroughly recommend.

Unreal facility! Absolutley love this place the buzz you get when walki in the gym is like no other fitness facility and i have trained at a range from corporate gyms to functional fitness. Great range of equipment to truly get you strong and fit, but more importantly an atmosphere that everyone in there is there to work as hard as possible, push past limits and exceed expectations, which stems from all coaches. Great banter too from the coaches! Most important its expert advice from people who actually care and want you to progress i train completely different to many others but its embraced here and i would recommend the place to anyone. Make that 1st step through thr door and i gurantee you wont look back!

This is the best training you can get.

Seriously friendly. Seriously motivating.

The best equipment the best people.

This Gym is Life!! What else do you kneed when you have everything in there and the tunes are epic! Cheap and the guys are awesome full of motivation inside who would want awful music and no motivation ?.. Dw, F4L, Anytime, and the rest.. Do not have a scratch on Warehouse Strength & Conditioning!

The only place I have ever been to where exercise is fun and friendly. Many sessions I have started feeling fed up but all sessions I end with smile. I often compare the Fitness Warehouse Lincoln to a tub of Pringles........'Once you start......you just can't stop'!!!

The best community I have ever been a part of in the fitness world. Support, friendship and real talk. Cancel your membership at shitness first and walk into the warehouse for a new chapter ūüôĆūüŹĽ

The best and most life changing decision I have ever made. I have had a complete overhaul in my education about nutrition, I absolutely LOVE going to the gym now and training with the rest of the warehouse family, and I'm in the best shape I have ever been in and I have loved every second of the journey so far! Thanks Ross

Love this place. The atmosphere is always awesome and everyone is so friendly. An amazing range of equipment and people are there to improve themselves. I've even had trainers drop over to just give me a quick couple of tips while they are with clients.



Sadly, I only get to train here every half term because the school I work in is in Notts, so I use a gym there during term time. Roll on the summer holidays so I can have 6 weeks. Can't wait.

Love this place . I've tried many gyms over the years , never have I seen the results I get with the help of everyone at warehouse, everyone is friendly and the coaches genuinely want you to succeed in whatever your goals are. I recommend to everyone and driving my mates mad buzzing after every session, if you want to get Fitter , stronger, leaner , muscle definition these guys will push you untill you achieve . I can't thank everyone enough , I've got a long road ahead but man I have come a long way from when I first walked through the doors.

If you're looking for a fitness environment that will change your life then look no further. I've done gyms, got bored and moved onto the next gym, but this place is completely different. The coaches are the absolute best, they know their stuff inside out, they will never let you fail. The support and encouragement from them means the results you see will far exceed what you ever thought you could achieve in a short space of time because they push you to be the best. The people who come and work out are amazing, a huge support and motivational to the end. I could go on. 8 months later and it has completely changed my life!! Do it!!

I started semi private training here in September 2017. The warehouse has completely changed my attitude towards health, nutrition and training. I have learnt so much already! Small group training is a blast; the solidarity it creates is awesome. Ross has created a gym that manages to cater for people with such a wide range of goals but through the basic mantra of 'work hard and trust in the advice you're given'. It works! So many gym owners could rest on their laurels, Ross is constantly reinvesting and improving - great dedication to the business. The atmosphere is brilliant, everyone is supportive, coaches always happy to point you in the right direction. Facilities are superb. You can't help but feel a buzz here. 5 stars not really high enough for the warehouse!

I first visited Warehouse at the beginning of September 2017 following a recommendation from a friend. I was carrying 3 stone in excess weight and wanted to get my self back into shape. I'd been a member of a commercial gym for 3 years, mainly doing cardio based classes. I was handed over to Owen, one of the coaches, and my journey began. In those 7 months I have lost almost all of that excess weight. However, I have also learned that the numbers on the scales are not my concern, rather the fact that I am happy in my skin. The warehouse is a great little community, full of encouragement and support.

Want to lose weight, get fitter, stronger, healthier, happier? Give the warehouse a go. ÔŅĹ

I absolutely love this place, the team are great and the workouts are so varied. Over the last 4 months I have become 2 stone lighter, fitter and have changed my way of life forever. Thank you Ross!!

First session at the gym today and really enjoyed it, all the equipment you could need and the staff were healpful.

Fantastic gym. After being a lifelong member of commercial gyms both in the UK and overseas I can honestly say this is the best gym and lifting community I have been a member of.



Extremely friendly and non judgmental environment. Never crowded and caters for every type of discipline from powerlifting to strongman, beginners to advanced.



The owner and coaches share a mutual passion for health, strength and performance which manifests it’s self in the display of specialist equipment for use, much of which is unique to this gym within the local area.



I hope to train here for years to come.

Best gym I've had the pleasure of being a member off. Friendly knowledgeable staff and great equipment!

Amazing gym, i have been going a month now and it has helped me with an injury so much. Ive now upgraded and do the pt sessions. I would highly recommend this gym.

After trying most gyms in Lincoln and never succeedingjoining the warehouse was the best thing I ever did- learnt so much, lost weight, becoming stronger, fantastic bunch of people and great trainersand I am absolutely addictedwhat more could u want;)