Witness The Fitness Training Studios

😳😳😳 Been working out and getting nowhere? Not seeing results? Don’t have a plan? Not having fun? And generally Need Support, Help and Guidance? 😳😳😳
Personal Training isn’t just about taking you through a workout.
We:... 🌟 Assess your health, posture and movement 🌟 Listen to your goals and aspirations 🌟 using the info above plan and prepare a training schedule 🌟 correct form, work on any areas for improvement whilst pushing your strengths 🌟 offer help, advise and guidance to nutrition and lifestyle.
Ultimately we help you achieve your goals safely and effectively. Personal Training can and will change your life.
We have availability at the studio.
Pete- loads of experience and knowledge, specialising in strength and conditioning for running. Taking clients now.
Adam- Brilliant with nutrition, specialising in BoxFit and weight loss- available on Fridays. Taking clients now.
Connor- great knowledge, strength and conditioning background, at the studio Thursdays. Taking clients now.
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Fusion was a quiet one tonight. But we still went looking for that Fusion Effect. I also got opportunity to Sweat Test the new STRONG training vest. It passed.

Top Notch Tuesday coming up,
log off, wave good bye to your colleagues and boss with a pleasant smile 😊 👋 get your kit on and get to the studio 🏋️‍♀️ 🏃‍♂️💪
www.witnessthefitness.net

Marlon trains hard, focuses on his form and is developing brilliantly. Since training with me at the studio, we’ve been working on his strength and conditioning to improve his running.
Last week Marlon got another PB, his hamstrings have never been so good and we have added 2inches on muscle to both of his legs and we will continue to go from strength to strength.
Well done mate, keep up the hard work 💪 🏃‍♂️

Witness The Fitness Studios now has a dedicated page to the different gym apparel available. Make sure you like and follow it to keep up to date with the brilliant training kit that will keep you cool, when the workout gets HOT 🥵
https://www.facebook.com/WTF-Gym-Apparel- 389576798567365/

Well done to Bernie and Craig, there activity on Witness The Fitness Facebook page has activated there ‘Top Fan’ status!

GOOD LUCK MOSSY! We at the studio always look to support our friends and members of TeamWTF.
Witness The Fitness Training Studios is proud sponsor of Helen as she travels to Ball Hockey world championships in Kosice 2019 with the women’s GB squad.
Here’s me and Mossy with her studio sponsored helmet ready for action.
... Good luck Mossy and I know everyone at the studio is 100% behind you.
You can keep up to date with Mossy’s and Team GB progress at the world champions via @official_bhuk insta account.
#ballhockey #hockey #sponsor #kosice2019 #worldchampionship #teamGB #teamWTF #goodluck #goMossy #wtf #training #fitness #workout #exercise #100% #saturday #weekend #studio #greatbritain #helmet #support #encourage #motivate #motivation #nottingham
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We thrown in a load of isometric holds towards the end of WTF Circuit tonight. Plank, Table Top and Crow! Well done team 💪💪💪

🌟🌟COMING SOON! 🌟🌟 🔥 🔥 🔥 GRID /penaltyboxfit 🔥 🔥 🔥
Unleash your inner athlete in this BRAND NEW fast and fun speed and agility workout to some of the best drum and bass sounds
... Taster session during the Witness The Fitness Open Day on the 30th June. Launch day coming July!
How fast can your feet move? www.witnessthefitness.net
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The plyo boxes were out in full force and did a shed load of push ups and squats oh and not forgetting burpees, simply because Karen said those “squats were worse than burpees” so obviously burpees had to reinstate there awesomeness. #burpee #plyobox #jump #stepup #pushup #squat #fitness #exercise #training #workout #wednesday #circuit #wtf #teamwtf #nottingham

Which is your favourite blog so far??
💥💥💥Is your Personal Trainer any good? 💥💥💥 http://www.witnessthefitness.net/…/is-y our-personal-trainer…
... 🔥🔥If exercise was a pill it would be a miracle cure 🔥🔥 http://www.witnessthefitness.net/…/if-e xercise-was-a-pill-i…
🏋️‍♀️🏋️‍♀️women and the weight training revolution 🏋️‍♀️🏋️‍♀️ http://www.witnessthefitness.net/…/wome n-and-the-weight-tra…
Hit the link and have a quick read with your coffee
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Stress Success Seminar this evening 👍👍👍

Is this your daily routine?
Wake up, get in the car, drive to work, take the lift up to your office, sit on a computer all day even eating at your desk, take the lift down to get back in the car, watch tv, sleep, repeat.
These actions on a daily basis, will leave you tired, restless, overweight, unmotivated and eventually ill.
... Break the monotony. Decide right now, that you will move more and engage more in activities that are in YOUR best interest.
We can help: 🌟Fitness Classes 🌟personal training 🌟health and fitness seminars and workshops 🌟events and seminars.
Or next seminar is tomorrow, Stress Success on how to manage stress and make it work for you.
Or next event is Snowdon, a day out to the beautiful scenery that Mount Snowdon brings.
We have classes every day, with something for all levels and abilities.
Move more. www.witnessthefitness.net
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🔥🔥🔥 member of the month 🔥🔥🔥
🌟🌟🌟 Karen Doel 🌟🌟🌟
💪 Karen is Mays more than motivated MOTM 💪
... Karen shows a smiley and positive attitude at all times. She is incredibly friends, makes others feel valued and welcome in and the studio. She has recently taken on numerous challenges and worked out of her comfort zones, especially as part of TeamWTF that took on Tough Mudder this year. She was dumped in ice water and electrocuted but still completed the challenge smiling.
She is a regular in classes and her fitness continues to improve and develop. Well done Karen, fantastic work and your accolade is definitely deserved.
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