Xercise4Less

#Repost @jla_fiitness ・・・ Need that extra push this #Monday?
Why not book yourself one of our FREE Transformation Camp tester sessions.
... Join us tonight 8pm or tomorrow 10am. Speak to our team at reception for more information.
#TransformationCamp #MotivationMonday #Xercise4Less
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We have an offer available on both Peak and Flexible Memberships! You will have multi-gym access to all of our clubs around the country, which have all the equipment you will need to get in shape for summer! ☀️ If you use code '5GYM' you will receive your first month for £5. 😁
Begin your fitness journey now it just takes 5 minutes! ⏰ http://fal.cn/iG4B

#repost @mike_chatziminas ・・・ Success personality
1. S-sense of direction ... 2. U-understanding 3. C-courage 4. C-compassion 5. E-esteem 6. S-self confidents 7. S-self acceptance
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#SelfcareSaturday
Many people shy away from the term 'self care' and assume it's selfishness, but it is actually essential to our lives. When you’re able to care for yourself physically, emotionally and mentally, you become better able to pursue your goals.
Give self care a go, we've picked out just a small amount of things you could do today 😊

Good Morning! It’s #SelfcareSaturday who’s training today? 💛
#repost @jessicasn_fit ————————————— Lovely full body sweaty session 💪🏻... 1️⃣ Single arm kettlebell swings 2️⃣ Single arm thrust 3️⃣ single arm rope 4️⃣ Ropes 5️⃣ ball slams 6️⃣ ball catches •
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#Repost @jla_fiitness ****** Last nights campers switching it up 🤢🤮🐸 #legs #pain #fitness #workout #motivated #gym #transformation #camp #personaltrainer

Today we are celebrating #InternationalWomensDay.
''A woman should be two things: who and what she wants.'' - Inese, Xercise4Less Leeds.
We would like to invite our independent and strong women to train between 4pm and 8pm as we have put together a special playlist to empower your workout. Don't forget that we have a ladies ONLY area, as we are here to support women in their fitness journey.
... #GirlsWhoCan #WomenEverywhere
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#InternationalWomensDay
Sophie Grace Holmes has cystic fibrosis and was told she would not be alive after 30. She really is an inspiration to women in the fitness industry. Check out our blog post.

Happy #InternationalWomensDay !
Be strong, independent & always be YOU.
Training at #Xercise4Less between 4pm to 8pm? We have a spacial playlist to inspire and empower your workout.

We hate that 👀 #ThursdayThoughts
Book your Cycle4FiiT class today and look forward to cardio 🚲
http://fal.cn/ifWC

YOU TOLD US WE LISTENED! Our timetable is your timetable, which is why we have used the feedback you’ve given us to help improve our class timetables.
Classes Include: - Indoor Cycling ... - Zumba - Boxercise - Legs Bums & Tums - 15/15/15 - BodyPump - Yoga
We’re constantly looking to improve the experience for our members. So please continue to provide us with your feedback so that we can continue to grow and evolve as a club. http://fal.cn/i0RG
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Good Morning All, #ServiceUpdate Xercise4Less Rotherham is currently closed due to a localised power outage in the area. We'll keep up to date once we hear the power is back on. Sorry for any inconvenience caused. Best Joseph

It's #WednesdayWorkout time ✨
Here's a crushing core workout for you to try, let us know what you think 💪
Need some support with your workouts? Join Xercise4Less today and get a FREE PT session to kick start your fitness journey 👏
... Click the link below and use code 5GYM to receive your PT session and first month for £5 👇
http://fal.cn/i0s7
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#Repost @sorayanur ・・・
This #WorkoutWednesday goes to Hafsa! She is definitely an example for all of us, definitely a true warrior. Hafsa had her leg amputated due to health issues (Thankfully her health is much better now) the main goal is to build muscle and become stronger. PT Soraya is there help her achieve her goals, and they are on this journey together. #Xercise4Less

What kind of pancakes are you having today for #PancakeDay ? 🥞
🍓 Fruit 🥓 Bacon 🍫 Chocolate... 🥞 Syrup
Not sure? Check out our recipe for the ultimate protein pancakes 🤤
Head to our blog to find out more 👉 http://fal.cn/iJcU
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Happy #PancakeDay ! 🤩
Check out our blog for some delicious recipe ideas, directly from the co-founder of LDN Muscle 👇

Do you need that extra motivation to achieve your goals? You are not alone in this.
Join us for a Transformation Camp Taster session in March to get a feel of what an unique and exciting fitness journey could be like.
#Xercise4Less #TransformationTuesday

Sweat now for less with your first month for just £5 and shine after a complimentary PT session when you join Xercise4Less today ✨ #MotivationMonday
Use code "5GYM" at the checkout 💸
Sign up here 👉 http://fal.cn/ioSF

Become the best you can be, join today!
First Month £5 1 FREE 60-minute PT session.
... http://fal.cn/idbr
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Good service and staff are happy to help if needs be

Excellent gym have planty space to workout and good quality equipment. Good instructer.fantastic classes . Manage to loss 5 kg in 3 month

Better then lot of the gyms I've bin at defo like it feel motivated there

Not a bad gym, just a bit messy @ times & Not enough benches or dumbbells, you have to wait around when busy.

After being a member at Brierley Hill gym I tried Nottingham as I recently relocated. I was unhappy with the weight section as the weights were just left all over the floor. The overall appearance of the gym was so disappointing. Thinking this was the company they have let standards in this branch down. Equipment was broken and out of order lat pull down bars scattered around will be canceling my membership and finding another gym. Such a good company but this branch is a let down.

When I first started everything was ok but now to often machines area out of order drink machine is also out of order weights are being left every where so you have to go hunting them down to do your exercises and some extras that you need to have in order to do and exercise on a machine are missing so I’m sorry but I have to rate it poor now which is sad

I mostly use the free weights section, it’s always a mess. Takes a long time to get all the weights together to start my workout. PTs should be on the area if they’re not busy, just to make people put their weights back.