Yeoman Fitness

Visit our website for your affordable diet and workout programmes! Sale now on, plans for as little as £4.99!

🔥SPECIAL OFFER - 24 HOURS ONLY🔥
Purchase the Abdominal Workout Plan via our website and receive our Booty Workout Plan for FREE!
That’s right, absolutely free for 24 Hours only!
... *Ends Wednesday 30th @ 7PM*
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If Yeoman Fitness were to host a 6 Week Boot Camp, would you be interested?
The course would be one session a week with 10 Spaces available on each course. Suitable for both men and women. This course would help build friendships, give information on correct diet and exercise techniques all whilst also working towards your summer fitness goals.
Vote below💪🏽

Diet Plan Competition - 3 Winners 🤞🏽🎉

Good Morning,
Hope everyone’s having a wonderful Bank Holiday so far. Today we are offering discounts on our website! All items have been reduced to sale prices.
Visit www.yeomanfitness.bigcartel.com to view what we have on offer! Ends tonight at 10PM!

Good Afternoon,
Have any question you’d like our team to answer? Anything you’re unsure of, or if you have a burning question regarding nutrition or fitness comment below or inbox the page and we’ll choose some to be answered on our daily Q&A 🙌🏽

⛔️COMPETITION HAS NOW CLOSED⛔️ ⭐️COMPETITION TIME⭐️
Since our last competition did so well we’re giving three lucky people a chance to win a 1 Week custom made diet plan EACH made by the Yeoman Fitness Team🙌🏽
... All you have to do is :
Like the Facebook Page ✅ Like and Share This Post ✅ Comment “Done” when Completed✅
The Lucky winners will be announced on live video on 27th May @ 5PM💪🏽
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Just some of our lovely meals from our customised diet plans! Purchase yours today at www.yeomanfitness.bigcartel.com 💪🏽

Competition Winners - 4 Weeks Workout Plans💪🏽

We all know we need water to survive, but you might ask yourself why is it important we drink enough water? It’s a good question.
Your body is approximately 60% water. Each day your body must replace on average 2.4 litres for daily function. Drinking enough water maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature and digest food.
Water comes with many added benefits such as flushing out toxins, increases energy, boosts ...the immune system and also promotes weight loss.
Remember staying hydrated is important👌🏽
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VO2 max is the measurement of the maximum amount (Or volume) of oxygen that you can use during intense levels of aerobic exercise. It is measured as milliliters of oxygen used in one minute per kilogram of body weight.
Your VO2 max depends on a variety of different factors such as how many red blood cells you have, how much blood your heart can pump, also how well your body can adapt to endurance training.
In reality, the more oxygen you use during exercise, the more energy your body can produce. A higher VO2 max means your body is better and more efficient at utilising oxygen during exercise. Not only that, research has shown those with a higher VO2 max are likely to be healthier, happier, live longer and have better quality of life.

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the essentials such as energy, protein, essential fats, vitamins and minerals to live, in order for us to grow and function.
Foods are made up of 7 groups of nutrients. These nutrients are called macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals), fibre and water. Without these 7 important items you will find it hard to reach your goals.
Good nutri...tion provides you with energy to get through the day. Without this your body cannot function even to perform simple daily tasks.
Not only is good nutrition important for your fitness journey, it’s also important for your health. Even those who have an ideal body weight, are fit and exercise plenty, their is still a risk of illnesses and problems due to poor diet such as heart disease, hypertension, type 2 diabetes and osteoporosis. By ensuring your body has a balanced diet with the right nutrients, you can reduce the risk dramatically!
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Good Morning Everyone!
All orders placed over the weekend have now been emailed back with your plans or questionnaires. We hope to hear from you all soon💪🏽

A lot of people starting off their fitness journey always wonder what the benefits of having a personal trainer are. There are so many different reasons why having a PT is essential to achieving your fitness goals.
Firstly it’s educational. One of the primary reasons that someone should hire a PT is that we are trained in many aspects of fitness, nutrition, exercise and lifestyle. We know the correct ways to perform exercises with the right techniques and form to avoid injur...y. You may argue that you can Google these things but a PT has completed intense education meaning they will provide you with the right advice needed to achieve your goals.
Personal trainers understand that everybody is different, from your abilities and requirements to your goals and achievements. Trainers are the perfect tool to help you achieve a specific goal. A PT is critical to ensuring that you commit and stick to your fitness goals. If you’ve made an appointment with a trainer for a session, you’re more than likely to turn up than if you’re just telling yourself to go to the gym.
Not only are we dedicated to giving you the best fitness journey, we constantly provide you with a challenge. A personal trainer is what you need to take you to the next level, and continuously challenge your abilities. We are your life coach, nutrition guide and encourager all in one. We are always working on building a rapport so that you feel comfortable and confident in the service we are providing.
We are essentially your personal fitness guru. So what are you waiting for? Yeoman Fitness are here to provide you with the Personal Training experience you deserve! Inbox us today to book your first session💪🏽
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⛔️COMPETITION IS NOW CLOSED⛔️
⭐️COMPETITION TIME⭐️
To celebrate the launch of our website we’re giving away a 4 Week Custom Workout Plan to 2 Lucky winners! To be in with a chance :
... -Share This Post -Tag 3 Friends -Like The Page
Remember to complete all 3 requirements to be entered...Competition will end Monday 23rd April! Good Luck💪🏽
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Our Website is now live visit http://yeomanfitness.bigcartel.com 🙌🏽
Visit today to purchase a range of diet and workout plans, any questions regarding our programmes or 1-2-1 training please inbox the page 😀

Our website is very close to being completed and launched next week! Keep your eyes peeled for upcoming events 💪🏽👍🏽